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PODCAST

The Discover Strength Podcast

Busy people don"t have time to waste on exercise that doesn"t work. Discover Strength delivers twice per week workouts with an expert trainer. We"ll help you look and feel your best in a fraction of the time.

health & fitness fitness

All Episodes

13:54

4 Best Practices to Determine if Fitness Information...

The Discover Strength Podcast ·

2025/06/20

Fitness content is everywhere—but how do you separate science from sound bites? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers. You’ll learn: ✅ Why conviction isn’t credi...

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15:13

Fit Fat Paradox Explained: Fitness vs. Fatness for...

The Discover Strength Podcast ·

2025/06/13

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more than the number on the scale. You’ll learn: Why fitness (VO2 Max and strength) trumps weight as a predictor of mortalityHow healthcare professional...

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9:45

3 Here and Now Focuses To Get More from Your Next...

The Discover Strength Podcast ·

2025/06/07

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form regardless of how many reps you did last time—these science-backed strategies will elevate every set. Whether you're an elite athlete or training fo...

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24:55

Busting Myths About Strength Training For Women with...

The Discover Strength Podcast ·

2025/05/29

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it does...

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54:17

10 Questions with Dr. James Fisher

The Discover Strength Podcast ·

2025/05/23

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by esteemed strength training researcher Dr. James Fisher for a special “10 Questions” conversation. With over 130 scientific publications to his name, Dr. Fisher dives deep into some of the most pressing topics in resistance training today—from the science behind training at long muscle lengths and the most common myths about women and strength training, to the minimal effective dose for strength gains and the role ...

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25:18

6 Insights from the 2025 Discover Strength Summit

The Discover Strength Podcast ·

2025/05/01

n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and the fight against health misinformation—this episode is packed with actionable takeaways for fitness professionals and clients alike. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free...

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11:35

Strength Training and Physiological Resilience in...

The Discover Strength Podcast ·

2025/04/26

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offe...

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23:49

Strength Training and Pregnancy with Dr. Alyssa Larish

The Discover Strength Podcast ·

2025/04/17

On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence around exercise and pregnancy, the benefits of resistance training for maternal and fetal health, common myths, safe training guidelines, and how to optimize postpartum recovery. Dr. Larrish also shares her own training journey as she prepares for a speed cl...

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17:30

More is Not Better and the Multiple Set Myth

The Discover Strength Podcast ·

2025/04/10

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3 sets of 10" approach, shares insights from his time with the Minnesota Vikings, and breaks down decades of research supporting single-set training. Learn why doing less can actually help you achieve more strength, muscle growth, and health benefits — a...

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16:53

Protein Action Plan

The Discover Strength Podcast ·

2025/03/31

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein action plan, covering everything from how much protein you need, when to consume it, and why it's especially important as you age or aim to improve body composition. Discover Strength offers free Introductory Workouts at any location across the united ...

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17:08

3 Keys To Training For A Competition

The Discover Strength Podcast ·

2025/03/23

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively integrating strength training into your competition prep—no matter the sport. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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17:20

Live from the 2025 Health and Fitness Association...

The Discover Strength Podcast ·

2025/03/14

Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell, and Taylor Melvin—to break down the six biggest insights from the Health & Fitness Association’s 2025 Convention. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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9:15

Resistance Exercise Effects on Pre, Peri, and Post...

The Discover Strength Podcast ·

2025/03/02

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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21:10

10 Books to Shape Your Work and Leadership

The Discover Strength Podcast ·

2025/02/24

In this episode, Discover Strength CEO and exercise physiologist Luke Carlson shares the ten books that have had the greatest impact on his leadership, business philosophy, and the foundation of Discover Strength. Dividing them into three categories—business, leadership, and biographies—Luke discusses why these books matter and how their insights can shape the way you think about work, leadership, and building a successful company. Whether you're an entrepreneur, leader, or just passionate ab...

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30:35

Machines Are Awesome

The Discover Strength Podcast ·

2025/02/17

In this episode of the Discover Strength Podcast, Luke Carlson explores the growing popularity of strength training and the critical role that machines play in maximizing results. With the fitness industry shifting towards resistance training, Luke debunks common myths surrounding free weights and highlights seven key benefits of using strength training machines. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introducto...

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18:58

How to Improve Your Body Composition

The Discover Strength Podcast ·

2025/02/09

Join Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challenge, a program that has helped clients build muscle and lose fat for over 16 years. Luke shares the origins of the challenge, the latest research on strength training, protein intake, and fat loss, and what Discover Strength has learned along the way. Discover Strength offers free Introductory Workouts at any location across the united states. Yo...

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18:27

5 Practices to Stay Motivated When You Don't Want to...

The Discover Strength Podcast ·

2025/02/01

Join Luke Carlson, CEO of Discover Strength and exercise physiologist, as he shares five practical strategies for staying motivated when you don’t feel like working out. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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18:34

Workout Focus: Core Training

The Discover Strength Podcast ·

2025/01/25

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the popular yet often misunderstood topic of core training. Luke explores the origins and evolution of core training, its widespread popularity in fitness culture, and its scientific validity. He clarifies what the "core" actually encompasses and addresses common misconceptions about its role in improving performance, preventing injuries, and achieving aesthetic goals.Discover Strength offe...

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10:59

Workout Focus: Body Composition

The Discover Strength Podcast ·

2025/01/20

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the impact of resistance training on body composition. Luke explains how strength training increases lean muscle tissue at any age, enhancing resting metabolic rate and long-term fat reduction. He dives into the benefits of training to muscle failure, which boosts calorie expenditure post-workout, and contrasts this with the limited calorie-burning effects of aerobic exercise. Luke emphasizes...

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16:34

Workout Focus: Rep Range and Weight and Their Effect...

The Discover Strength Podcast ·

2025/01/11

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and end...

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166 results

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