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PODCAST

The Discover Strength Podcast

Busy people don"t have time to waste on exercise that doesn"t work. Discover Strength delivers twice per week workouts with an expert trainer. We"ll help you look and feel your best in a fraction of the time.

health & fitness fitness

All Episodes

24:29

Is the Answer for Health Always "More"? with Special...

The Discover Strength Podcast ·

2026/01/09

In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and explore how strength training improves longevity, muscle mass, metabolism, and overall quality of life as we age. The conversation covers practical, time-efficient workouts, sustainable fitness habits, and how to approach training when motivation is low. T...

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38:14

5 Ideas to Shape Your 2026 Goal Setting

The Discover Strength Podcast ·

2026/01/02

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly. In this episode, we take a different approach. Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how to think about fitness, health, and long-term performance. Instead of asking what you want to achieve, we explore the more important question: wha...

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13:01

What Happens to Body Composition After 60? The...

The Discover Strength Podcast ·

2025/12/12

Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body composition journey of his own mother, who began strength training in her 50s and continued into her mid-70s. Using 8 years of Bod Pod data, Luke unpacks how she gained over 6 pounds of lean muscle and lost 12 pounds of fat. This example provides a a powerful, e...

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24:44

The Shortest and Most Effective Cardio: A...

The Discover Strength Podcast ·

2025/12/04

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Intensity Interval Training (REHIT) is transforming the world of cardio. Built on cutting-edge scientific research, REHIT protocols deliver remarkable improvements in VO2 max and metabolic health with workouts as short as 5 minutes. Ulrich explains how Carol Bike was designed from the ground up using lab-validated protocols and in...

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29:43

Top Takeaways from the 2025 Strength Forum

The Discover Strength Podcast ·

2025/11/26

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James Fisher for a roundtable discussion straight from the Strength Forum in Orlando, Florida. The Strength Forum is a small, annual conference hosted by Discover Strength that brings together like-minded resistance exercise practitioners, physicians, and researchers from around the world to explore all aspects of evidence-based resistance training. To...

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16:41

The Relationship Between Exercise and Leadership...

The Discover Strength Podcast ·

2025/11/13

Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller to Jerry Seinfeld—Luke makes the case that consistent, high-effort exercise isn’t just good for your health, it’s a foundational habit for mental cl...

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31:48

Losing Fat, Gaining Muscle, GLP1s, and Aging Well: A...

The Discover Strength Podcast ·

2025/10/30

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by longtime client Dr. Brian Davis to discuss his journey to increasing lean muscle, losing fat, getting stronger, and pursuing healthy aging. With over 10 years of training at Discover Strength, Dr. Davis shares how pairing evidence-based strength training with a GLP-1 allowed him to lose significant weight without sacrificing muscle or metabolic health. He reflects on the mindset, consiste...

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14:42

Longevity vs. Healthy Aging: What the Science Really...

The Discover Strength Podcast ·

2025/10/23

What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both. Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of toda...

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22:19

Exercise is Medicine: A Conversation with Dr. James...

The Discover Strength Podcast ·

2025/10/09

In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine. Fresh off the Health & Fitness Association European Congress in Amsterdam, Luke and Dr. Fisher explore the clinical power of strength training—from reversing chronic disease to transforming how healthcare systems could view fitness professionals. You’ll learn: Why resistance tra...

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17:41

Putting Simplicity at the Core of Your Work,...

The Discover Strength Podcast ·

2025/10/02

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results. Drawing inspiration from Essentialism by Greg McKeown, Insanely Simple by Ken Segall, and The One Thing by Gary Keller, Luke explores how a minimalist mindset leads to greater clarity, deeper focus, and measurable outcomes. You’ll learn: How Apple’s obsession with simplicity m...

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15:51

Bridging the Gap: New Research Reveals that Most...

The Discover Strength Podcast ·

2025/09/18

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnection Between Science and Practice in Weight Training.” Drawing from a systematic review of 47 studies, Luke reveals a troubling truth: most fitness professionals, physical therapists, and even coaches lack up-to-date knowledge on resistance training, per...

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15:34

Walking with Weighted Vests and Other Fitness Trends:...

The Discover Strength Podcast ·

2025/09/04

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every smart fitness consumer should start with: “What is your objective?” Luke explores how trends gain momentum through podcast influencers, social media, and industry supply chains—often without evidence of efficacy. He explains the difference between mechanistic sci...

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34:31

From Beginner to Advanced: How Your Body Adapts to...

The Discover Strength Podcast ·

2025/08/28

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of disciplined effort. They break down the neurological adaptations that drive early strength gains, the morphological changes that come later, and what advanced trainees can do to keep progressing. You'll learn about muscle architecture, sarcomere genesis...

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14:33

My College Freshman English Professor, Steve Jobs,...

The Discover Strength Podcast ·

2025/08/21

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HIT) led to an unforgettable analogy: HIT is the Apple of strength training. Luke explores how HIT—rooted in evidence-based, efficient, and safe exercise—shares the same ethos of simplicity, sophistication, and innovation that defined Apple under Steve Jobs. He breaks ...

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28:05

Zone 2 Training: What the Research Really Says About...

The Discover Strength Podcast ·

2025/08/18

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training. Dr. Gurd breaks down his recently published paper in Sports Medicine, titled “Much Ado About Zone 2”, and reveals what the current science says about the efficacy of Zone 2 training for improving mitochondrial function and cardiorespiratory fitness. Listeners will g...

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49:00

What Great Trainees Do: Lessons from 100,000+...

The Discover Strength Podcast ·

2025/08/08

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand’s most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, and Taylor Melvin—for a candid conversation rooted in over 100,000 training sessions. They break down the habits and mindset traits that expert trainers notice—and deeply respect—in high-performing clients. From mastering form under fatigue to communicating clear...

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27:40

Purpose, BHAG, and the Next 10 Years: Discover...

The Discover Strength Podcast ·

2025/07/31

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind Discover Strength’s mission: to lead a movement in evidence-based exercise, and outlines the newly defined BHAG (Big Hairy Audacious Goal): to become the destination for resistance exercise as medicine by 2035, with 250 studios nationwide. Learn how foun...

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22:01

Getting Lean: Heavy vs. Light Weights and Discover...

The Discover Strength Podcast ·

2025/07/18

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise. In this episode, Luke shares: The history of Discover Strength’s published research and collaborations with Dr. James Fisher and Dr. James Steele. Why our supervised, high-quality training environment is ideal for groundbreaking studies. Highlights from past...

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37:18

30 Marathons. 20 Lessons Learned.

The Discover Strength Podcast ·

2025/07/09

In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the real factors that drive performance: running economy, durability, strength training, progressive overload, nutrition, body composition, mental fortitude, and more. Listeners will learn: Why strength training is essential for runners—and how it improves l...

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13:54

4 Best Practices to Determine if Fitness Information...

The Discover Strength Podcast ·

2025/06/20

Fitness content is everywhere—but how do you separate science from sound bites? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares four expert-backed filters for determining whether fitness information is credible. Learn why flashy confidence is a red flag, why you shouldn’t blindly follow the fittest person in the room, and how real experts lean into scientific nuance—not oversimplified answers. You’ll learn: ✅ Why conviction isn’t credi...

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165 results

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