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PODCAST

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have

health & fitness nutrition

All Episodes

10:29

65 | Gut Reset 101: Gut Reset 101: Simple Steps to...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/12/26

Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels. What You'll Learn in This Episode: Why your gut is often called

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16:50

64 | Your Sugar Detox Guide

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/12/15

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re diving into sugar cravings—a key focus of our holistic detox series, The Reset Playlist. I’ll uncover why sugar is so hard to resist, the impacts of sugar on

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09:49

63 | Detox Done Right: A Holistic Approach to...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/12/10

Hey Love!When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals. What You'll

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12:37

62 | Spiritual Fitness: Why Your Faith is the...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/12/05

Hey Love!Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness. If you’ve ever felt like

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09:30

61 | Healthy Holiday Traditions Balancing:...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/12/02

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season. What You'll Learn in This Episode: Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like

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10:16

60| Mastering Emotional Eating This Holiday Season:...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/11/25

Hey there!!In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a healthy balance between enjoyment and mindfulness. Whether you’re dealing with the stress of hosting, traveling, or missing a loved one, these tips will

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15:54

59 | 5 Secrets About Belly Fat for Over 40 Women and...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/11/12

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know. In this episode we cover: The impact of hormonal changes during perimenopause and menopause on

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20:15

58 | Hormone Balance for Weight Loss After 40: Key...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/11/04

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally. To

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18:48

57 | Macros Made Simple for Women Over 40 - Boosting...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/10/15

Hey Love!In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing

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10:36

56 | 3 Tips To Finish The Year Off Strong

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/09/30

Hey Love!We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with

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20:00

55 | Consistency Tips to Help You Lose Weight

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/09/23

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the

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11:20

54 | Self Accountability - How It Can Help You...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/09/09

Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the

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04:29

53 | Where I've Been

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/09/05

Hey Love!I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

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12:26

52 | 5 Ways Walking Can Ignite Your Weight Loss

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/05/14

Hey Love!Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with

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18:09

51 | Healthy Kitchen Shortcuts: Quick and Healthy...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/05/06

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!! These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your

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14:07

50 | Celebrating 50 Episodes and Why You Should...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/04/29

Hey Love!Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes. As always, I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn

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17:49

49 | Stop Dieting and Start Living to Lose Weight

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/04/22

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit. But guess what? I’ll let you in on a

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18:31

48 | 5 Tips for Managing Toxic Relationships with...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/04/15

Hey Love!In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it. Which by the way can impact our physical health in the long run. Join me as we explore

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17:02

47 | 5 Meal Planning Tips

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/04/08

Hey Love!In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part

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15:08

46 | Weight Loss Expectations - 3 Tips for Women Over 40

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/04/01

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a

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