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PODCAST

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have

health & fitness nutrition

All Episodes

10:46

85 | Hormone-Friendly Workout: Why Walking Boosts...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/11/23

In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause.If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it. What You'll Learn in This

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14:50

84 | Is It Me or My Hormones? How to Decode What Your...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/11/04

In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midlife.She explains how hormonal shifts during perimenopause and menopause change metabolism, mood, sleep, and energy—and why traditional diet approaches stop working. LaDawn shares a clear, compassionate framework to help women move from frustration to confidence by learning how to listen to their bodies as data, not drama. What

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14:04

83 | Your Midlife Weight Loss Blueprint – Lifestyle...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/10/31

In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women over 40 keep the weight off for good. If you’ve been wondering why you start strong but struggle to stay consistent, this episode gives you the daily rhythms that make all the difference. From sleep and stress to flexibility and accountability, LaDawn walks you through simple, sustainable changes that support your hormones, energy,

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15:40

82 | Your Midlife Weight Loss Blueprint – Physical...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/10/28

If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint Mini-Series, LaDawn breaks down the physical habits that help your body work with you, not against you, during perimenopause and menopause. From blood-sugar balance and protein timing to meal prep and hydration, you’ll learn the simple yet powerful shifts that support your hormones, metabolism, and energy. These are the tactical

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16:22

81 | Reignite Your Rhythm: Simple Steps to Rebuild...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/10/25

If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally

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8:53

80 | Why Small Wins Matter More Than Ever in Midlife...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/10/21

Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything. As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever. Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to

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9:30

79 | Consistency In Your Weight Loss Journey

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/10/13

Hey Love!If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-heart, LaDawn shares the one mindset shift that helped her break free from perfectionism and embrace true progress. This is your reminder that you don’t need to be perfect — you just need to keep showing up. Fall isn’t the time to tap out... it’s the time to tap in. What You'll Learn in This Episode: The one powerful mindset shift

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10:23

78 | Why Your Physical Health Impacts Your God Given...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/08/13

In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit. Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as

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20:37

77 | Perimenopause vs. Menopause: Why It Matters for...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/08/12

If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you. In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again. She opens up about her

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08:50

76 | Burnout, Faith, and a Fresh Start: What Stepping...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/08/01

Hey Love! After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace. Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do. I’m pulling back the curtain and

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13:34

75 | Emotional Eating & Midlife Weight Gain :...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/03/10

Hey Love!Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain. If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you. What You’ll Learn in This Episode: The difference between physical hunger and emotional hunger How emotional eating sabotages weight loss

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12:12

74 | How To Eat For Hormone Balance

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/03/04

Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans. I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make

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11:13

73 | How to Exercise for Hormone Balance: Reduce...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/02/24

Hey Love!Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike cortisol and stall progress The role of low-impact movement and recovery in balancing hormones How to time your workouts for optimal energy and fat loss The

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14:29

72 | The Real Reasons You're Gaining Weight in Midlife

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/02/20

Hey Love! Struggling with midlife weight gain despite doing all the “right” things? You’re not alone. In this episode, we dive into the real reasons behind weight gain in midlife—and it’s not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady Blood Sugar, Steady Weight Loss: Why balancing your blood sugar is a game-changer. Muscle Is Your Metabolic MVP: How maintaining and building muscle

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11:19

71 | The 3-Step Meal Planning Method for Busy Women

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/02/17

Hey Love! Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create variety without stress. Have no-cook backup meals ready for those extra-busy days. Whether you’re trying to eat healthier, lose weight, or just make

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19:03

70 | 3 Things You Need To Know About Menopause

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/02/12

Hey Love!Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence. What You'll Learn in This Episode: Why menopause alone isn’t causing weight gain (and what actually is) How to adjust your approach to fitness

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11:40

69 | How to Stay Consistent When Life Feels...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/02/10

Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You'll Learn in This Episode: Redefining Consistency The “Pivot Plan” Concept Actionable Tips to Bounce Back Motivational Quote Focus on God’s ability,

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10:52

69 | The Reset Recap: How to Maintain Your Detox Wins

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/01/29

Hey Love!Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t

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15:30

68 | Unplugged: Digital Detox Tips to Reclaim Your...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/01/27

Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology. Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement

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19:26

65 | Let It Go: Emotional Detox Strategies For Women...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2025/01/01

Hey Love!This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you! In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up. What You'll Learn in This Episode: The

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