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PODCAST

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental WellbeingWelcome toOperational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the

entrepreneurship entrepreneurship

All Episodes

59:56

The Leading Man – Rethinking Masculinity, Leadership...

Operational Harmony: Balancing Business & Mental... ·

2025/06/23

⏱️ Timestamped Show Notes: [00:00] Jason introduces his background in behavior analysis, leadership, and the military [01:00] Lessons from Army leadership—why micromanagement fails [03:30] Servant leadership vs. command and control [06:00] How servant leadership transforms teams, families, and businesses [08:00] The real roots of toxic masculinity and redefining it [10:30] The masculine wound explained through 4 archetypes [13:00] White Knight, Tyrant, Nice Guy, and Lone Wolf

74:07

Music, Mental Health & Finding Your Voice: A...

Operational Harmony: Balancing Business & Mental... ·

2025/06/17

⏱️ TIMESTAMPED SHOW NOTES[00:00:00] Introduction – Amelia’s story, Ruff Ryders, and being a “SheEO” [00:01:00] Why vision and mission matter in personal and business growth [00:03:00] The four steps to success: Vision, Mission, Direction, Collaboration [00:04:30] Passion vs. profit – why choosing joy matters [00:06:00] Removing “dead weights” and facing fear to rise [00:08:00] Prioritizing yourself as a woman, mother, or nurturer [00:10:00] Position equals

57:21

Manifesting with Purpose: The Truth About Vibes,...

Operational Harmony: Balancing Business & Mental... ·

2025/06/16

📋 Timestamped Show Notes [00:00:00] Meet Victoria Gallagher – Law of Attraction expert, hypnotherapist, and author [00:01:00] The two extremes of manifesting: passive dreamers vs overactive doers [00:03:00] Why alignment includes feelings, beliefs, and action [00:06:00] The biggest misconception: sitting still vs being in motion [00:09:00] Why affirmations alone won’t work (and how to fix it) [00:12:00] Tithing, blessings, and the difference between correlation and causation [00:16:00]

46:23

Behind the Badge: How Heidi Chance Fought Human...

Operational Harmony: Balancing Business & Mental... ·

2025/06/09

⏱️ Timestamped Show Notes:[00:00] Heidi introduces herself and her 27 years in law enforcement [01:00] The turning point: seeing a former student in juvenile holding [02:45] Realizing minors were being trafficked — and law enforcement’s initial blind spots [04:00] How female officers get involved in undercover roles [05:15] Evolution in policing — from arresting victims to supporting them [06:30] Why early views of prostitution missed the trafficking behind it [07:00] Media vs

60:33

From Survivor to Leader: Building Safe Homes with...

Operational Harmony: Balancing Business & Mental... ·

2025/06/02

⏱️ Timestamped Show Notes[00:00] Nikki’s intro & trigger warning [01:00] Sabrina introduces Oso Safe and her mission [02:00] Personal history of abuse and the long path to healing [04:00] Dance as a form of therapy and expression [05:00] Home Sweet Home – one-woman show that birthed Oso Safe [06:30] Statistics on abuse and how they shaped her vision [08:00] Respect as the foundation of a safe home [09:00] What is Oso Safe Certification? [10:30] Four components of the certification:

63:34

You Don’t Have to Be Perfect to Be Powerful: The...

Operational Harmony: Balancing Business & Mental... ·

2025/05/26

⏱️ TIMESTAMPED SHOW NOTES[00:00] Lori introduces the Goodbye Good Girl Project—a rebellion against the masculine-only success paradigm. [02:00] The importance of emotional balance and reclaiming feminine qualities in business. [04:00] Lori’s early experiences as a feminist and her passion for sociolinguistics. [05:30] Disempowerment through language: Why tone and phrasing matter in leadership. [07:30] How internalized rules keep women from stepping into

46:17

Healing, Humor, and Hustle: A Real Talk on Mental...

Operational Harmony: Balancing Business & Mental... ·

2025/05/21

🕒 Time-Stamped Show Notes[00:00:00] Introduction from Gina Cavalier — author, illustrator, and mental health advocate [00:01:00] Grounding vs. “Earthing” — how language affects perception of mental health practices [00:04:00] Feeling like an outsider: Gina’s personal experiences with trauma and sensitivity [00:06:00] Healing suicidal ideation: how self-love saved her life [00:08:00] The role of intention and imagination in releasing negative

71:03

Loneliness, Self-Love & Healing: How to Fill the Void...

Operational Harmony: Balancing Business & Mental... ·

2025/05/12

[00:00:00] Tanu introduces the topic of loneliness and its emotional impact[00:01:30] The difference between being alone and feeling lonely [00:03:00] How romantic longing can distort solitude [00:05:00] Loneliness triggers and how they arise in daily life [00:06:30] Coping mechanisms vs. true healing: feeling your emotions [00:09:00] The inner dialogue of regret and self-blame after heartbreak [00:11:00] Types of people in love: losing yourself vs. staying grounded [00:13:00] Rose-colored glasses,

49:59

Less Stress, More Clarity: A Roadmap to Your Happy Place

Operational Harmony: Balancing Business & Mental... ·

2025/05/05

⏱ TIMESTAMPED SHOW NOTES00:00 – Introduction to Dr. Gary Sprouse and his background 01:10 – Why “less stress” is needed now more than ever 02:30 – Debunking good vs. bad stress and a musician’s anxiety story 05:00 – The podcast dance: matching rhythms with new guests 07:30 – Can science be entertaining? Gary's dream of singing seminars 09:00 – Helping people identify fear, not just anxiety 10:50 – Panic attacks vs. phobias

104:38

The Power of Perspective: Healing, Growth, and...

Operational Harmony: Balancing Business & Mental... ·

2025/04/28

⏱️ Timestamped Show NotesTime Topic 00:00 Fizza's background: Relationship coach for immigrant professionals 01:00 Struggles with depression, loneliness, and mental health after moving 03:00 The experience with a psychologist that sparked her purpose 05:00 Choosing to create safe, judgment-free spaces for others 07:00 Overcoming isolation by connecting with the community 13:00 Story about judging others

84:39

Why Aging Is About More Than Your Body:...

Operational Harmony: Balancing Business & Mental... ·

2025/04/21

00:00 - Meet Scottie G: What is functional aging?01:30 - Mental, physical, and purpose-driven health explained 03:00 - Coaching a client from 79 to 91 and what it taught Scottie 05:00 - How physical and mental health fuel each other 06:30 - Why finding purpose is critical at every age 08:00 - Podcasting, parenting, and passing on values 11:00 - On joy, creative outlets, and doing it for passion 13:00 - What “filling your cup” really looks like in daily life 15:00 - Social media,

50:51

Healthcare Burnout & Business Beginnings: Real Talk...

Operational Harmony: Balancing Business & Mental... ·

2025/04/13

TimeSegment 00:00 – Meet Emma Leivesley: Wellbeing and burnout coach for healthcare workers 01:00 – Guilt and stress in medicine: “I’m the doctor—why am I struggling?” 02:30 – The holistic coaching approach: uncovering values and energy drains 04:00 – Time thieves: what they are and how to spot them 05:30 – When helping others becomes too much: protecting your

71:11

From Toxic Bosses to Real Support: What Leadership...

Operational Harmony: Balancing Business & Mental... ·

2025/04/07

00:00 – Guest IntroJasper shares his background in leadership development, team building, and why workplace culture matters. 01:00 – The Problem with “Company Love” Nikki shares her Walmart experience and how corporate “love” often doesn’t include frontline employees. 03:00 – Say One Thing, Do Another Jasper explains how misalignment between leadership’s words and actions breeds distrust and burnout. 04:00 – Culture ≠ Perks They

84:03

Chiropractic Meets Mental Health: Real Talk on Pain,...

Operational Harmony: Balancing Business & Mental... ·

2025/03/31

00:00 – Meet Sheetal: A chiropractor from New Zealand passionate about the connection between physical pain and emotional history01:00 – How posture reflects emotional states (sadness, confidence, trauma responses) 02:30 – Childhood experiences and the way our bodies learn to respond to stress 04:00 – The invisible link between family dynamics and chronic pain 06:45 – Nikki shares her own ongoing pain journey and regular chiropractic

45:27

Balancing Caregiving & Life: The Unfiltered Truth...

Operational Harmony: Balancing Business & Mental... ·

2025/03/24

00:00 - Meet Mark Steven Porro: Actor, Author, Unexpected Caregiver01:00 - Taking care of a parent as a first-time caregiver 02:00 - Crisis moment: Mom gives up, hospice is called 03:00 - Love returns to the house and Mom rebounds 05:00 - “We’re going to have fun”: Gaining permission to lead as a caregiver 07:00 - How humor and storytelling helped during hard moments 08:30 - Lessons in unconditional love and empathy 10:00 - Dementia and forgetting her son’s name 11:00 - The

79:42

Beyond the Brand: Creating People-First Organizations...

Operational Harmony: Balancing Business & Mental... ·

2025/03/17

Timestamped Show Notes: 00:00 - Introduction & Questioning Job Descriptions' ImpactTraditional vs. modern approaches Why job descriptions need renovation 06:33 - Data-Driven Change Justification Using metrics to support organizational change Building cases for transformation 12:29 - Application Frustrations & Unnecessary Barriers Modern hiring process challenges Streamlining application systems 19:29 - Embracing Failure: Learning and Growth Turning setbacks into

54:00

Leadership & Anxiety Management | John Jr. Rennie...

Operational Harmony: Balancing Business & Mental... ·

2025/03/10

00:00 - Introduction to Jr. and Brush Fires Ministry 01:00 - Leadership: Born or Made? The Great Debate 03:00 - Leadership vs Management Discussion 05:00 - Understanding Psychometric Assessments 11:00 - Finding Your Purpose Through Design 14:00 - From Software Business to Ministry Journey 17:00 - Software Development Background 20:00 - Business Transition Story 23:00 - Working with Spouse: 45 Years of Partnership 26:00 - Ministry Development and Team Building 29:00 - Final Business Advice 32:00 -

59:59

Gold Star Families & The Mission That Never Ends

Operational Harmony: Balancing Business & Mental... ·

2025/03/03

[00:00:00] Introduction to Token Squid, Executive Director of the Gold Star Ride Foundation.[00:01:00] What is a Gold Star Family? The designation no one wants but carries deep meaning. [00:02:30] The staggering reality: 94% of Americans never serve in the military. [00:03:45] Why Token Squid rides over 141,000 miles—his personal mission to honor the fallen. [00:06:00] The promise among soldiers: “Take care of my family.” [00:07:30] How veterans secretly step up for Gold Star

62:27

Healing, Growing, and Connecting: Mental Health...

Operational Harmony: Balancing Business & Mental... ·

2025/02/17

[00:00:00] IntroductionDwayne Morton shares gratitude for listeners and host Nikki. Overview of Dwayne’s background as a former international basketball player. [00:01:00] Diagnosed at 29 The shocking moment of being diagnosed with a rare blood cancer. How his family history influenced his journey. [00:03:00] Misdiagnosis and Breakthrough Living 18 years under a false diagnosis. How a new doctor revealed the truth and changed his perspective. [00:09:00] Reframing

53:50

Balancing Overwhelm and Operations: A Conversation...

Operational Harmony: Balancing Business & Mental... ·

2025/02/04

[00:00:00] Introduction to Stephanie WarlickStephanie introduces herself, her role as a fractional COO, and her expertise in HR and small business operations. [00:03:00] What is a COO and a Fractional COO? Exploring the responsibilities of a COO and how fractional COOs provide cost-effective support to small businesses. [00:05:00] Common Challenges in Small Businesses Stephanie highlights frequent issues like unclear roles, responsibilities, and accountability, along with her

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