x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental WellbeingWelcome toOperational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the

entrepreneurship entrepreneurship

All Episodes

80:41

Therapy, Trust, and Truth-Telling: A Raw Conversation...

Operational Harmony: Balancing Business & Mental... ·

2025/07/07

⏱️ Timestamped Show Notes [00:00:00] – Alisa introduces herself, her trauma background, and why she became a licensed therapist. [00:01:30] – Nikki asks about Alisa’s accent; Alisa shares her immigrant experience and early trauma. [00:02:45] – Deep discussion on the concept of “going back” to who you were before trauma. [00:04:00] – Nikki shares her foster care story, abuse history, and frustration with society’s perception of “pillars of the

42:34

Soul Venture Stories: Startup Lessons You Won’t Learn...

Operational Harmony: Balancing Business & Mental... ·

2025/07/07

⏱️ Timestamped Show Notes[00:00] Intro – Meet Ashwin Gulati, author of Soul Venture, and his global journey from India to Silicon Valley [01:30] Ashwin’s personal backstory: early jobs, college in the U.S. and U.K., and what led him to startups [03:45] From side hustles in Europe to launching his first U.S. company in 1997 [05:20] Why writing Soul Venture wasn’t just a business move—it was deeply personal [06:50] The cost of vulnerability: publishing a book after decades of

57:25

Web Design Meets Human Connection: A Techie’s Guide...

Operational Harmony: Balancing Business & Mental... ·

2025/06/30

📋 Timestamped Show Notes[00:00:00] Meet Hillary Cisco – from glass artist to web design expert for wellness-driven brands [00:01:00] Why she left corporate tech & networking: spiders, walls, and “no thanks!” [00:03:00] Yoga, tech, and teaching: bridging heart and systems [00:05:00] How Hillary uses NLP to create emotional connections in web design [00:07:00] The role of colors, images, and language in conversions [00:08:00] The problem with "just throwing words" on

37:15

Romance, Resilience, and Real Talk: Workplace Mental...

Operational Harmony: Balancing Business & Mental... ·

2025/06/30

⏱️ Time-Stamped Show Notes [00:00–01:30] Meet Jyoti – Romance writer sharing Punjabi culture and mental health themes [01:30–04:30] A toxic HR experience: pay disparities, write-ups, and broken trust [04:30–07:30] PTSD, remote work accommodations, and navigating workplace pressure [07:30–10:00] How documentation became survival: emails, warnings, and legal gray areas [10:00–12:00] Reporting unethical practices and protecting clients’

48:40

Real Talk About Growth: Business, Mental Health, and...

Operational Harmony: Balancing Business & Mental... ·

2025/06/23

🕒 Time-Stamped Show Notes[00:00] David Creel introduces himself as the Blind Spot Coach [01:00] His journey to coaching through a Zig Ziglar certification [02:00] The first step with clients: understanding where you are, not just where you want to go [03:00] Hunger Games analogy and coaching as the guide archetype [04:00] Helping clients define realistic goals [06:00] The power of insight and identifying automatic, predictable behaviors [08:00] Coaching style: bespoke and custom to each

59:56

The Leading Man – Rethinking Masculinity, Leadership...

Operational Harmony: Balancing Business & Mental... ·

2025/06/23

⏱️ Timestamped Show Notes: [00:00] Jason introduces his background in behavior analysis, leadership, and the military [01:00] Lessons from Army leadership—why micromanagement fails [03:30] Servant leadership vs. command and control [06:00] How servant leadership transforms teams, families, and businesses [08:00] The real roots of toxic masculinity and redefining it [10:30] The masculine wound explained through 4 archetypes [13:00] White Knight, Tyrant, Nice Guy, and Lone Wolf

74:07

Music, Mental Health & Finding Your Voice: A...

Operational Harmony: Balancing Business & Mental... ·

2025/06/17

⏱️ TIMESTAMPED SHOW NOTES[00:00:00] Introduction – Amelia’s story, Ruff Ryders, and being a “SheEO” [00:01:00] Why vision and mission matter in personal and business growth [00:03:00] The four steps to success: Vision, Mission, Direction, Collaboration [00:04:30] Passion vs. profit – why choosing joy matters [00:06:00] Removing “dead weights” and facing fear to rise [00:08:00] Prioritizing yourself as a woman, mother, or nurturer [00:10:00] Position equals

57:21

Manifesting with Purpose: The Truth About Vibes,...

Operational Harmony: Balancing Business & Mental... ·

2025/06/16

📋 Timestamped Show Notes [00:00:00] Meet Victoria Gallagher – Law of Attraction expert, hypnotherapist, and author [00:01:00] The two extremes of manifesting: passive dreamers vs overactive doers [00:03:00] Why alignment includes feelings, beliefs, and action [00:06:00] The biggest misconception: sitting still vs being in motion [00:09:00] Why affirmations alone won’t work (and how to fix it) [00:12:00] Tithing, blessings, and the difference between correlation and causation [00:16:00]

46:23

Behind the Badge: How Heidi Chance Fought Human...

Operational Harmony: Balancing Business & Mental... ·

2025/06/09

⏱️ Timestamped Show Notes:[00:00] Heidi introduces herself and her 27 years in law enforcement [01:00] The turning point: seeing a former student in juvenile holding [02:45] Realizing minors were being trafficked — and law enforcement’s initial blind spots [04:00] How female officers get involved in undercover roles [05:15] Evolution in policing — from arresting victims to supporting them [06:30] Why early views of prostitution missed the trafficking behind it [07:00] Media vs

60:33

From Survivor to Leader: Building Safe Homes with...

Operational Harmony: Balancing Business & Mental... ·

2025/06/02

⏱️ Timestamped Show Notes[00:00] Nikki’s intro & trigger warning [01:00] Sabrina introduces Oso Safe and her mission [02:00] Personal history of abuse and the long path to healing [04:00] Dance as a form of therapy and expression [05:00] Home Sweet Home – one-woman show that birthed Oso Safe [06:30] Statistics on abuse and how they shaped her vision [08:00] Respect as the foundation of a safe home [09:00] What is Oso Safe Certification? [10:30] Four components of the certification:

63:34

You Don’t Have to Be Perfect to Be Powerful: The...

Operational Harmony: Balancing Business & Mental... ·

2025/05/26

⏱️ TIMESTAMPED SHOW NOTES[00:00] Lori introduces the Goodbye Good Girl Project—a rebellion against the masculine-only success paradigm. [02:00] The importance of emotional balance and reclaiming feminine qualities in business. [04:00] Lori’s early experiences as a feminist and her passion for sociolinguistics. [05:30] Disempowerment through language: Why tone and phrasing matter in leadership. [07:30] How internalized rules keep women from stepping into

46:17

Healing, Humor, and Hustle: A Real Talk on Mental...

Operational Harmony: Balancing Business & Mental... ·

2025/05/21

🕒 Time-Stamped Show Notes[00:00:00] Introduction from Gina Cavalier — author, illustrator, and mental health advocate [00:01:00] Grounding vs. “Earthing” — how language affects perception of mental health practices [00:04:00] Feeling like an outsider: Gina’s personal experiences with trauma and sensitivity [00:06:00] Healing suicidal ideation: how self-love saved her life [00:08:00] The role of intention and imagination in releasing negative

71:03

Loneliness, Self-Love & Healing: How to Fill the Void...

Operational Harmony: Balancing Business & Mental... ·

2025/05/12

[00:00:00] Tanu introduces the topic of loneliness and its emotional impact[00:01:30] The difference between being alone and feeling lonely [00:03:00] How romantic longing can distort solitude [00:05:00] Loneliness triggers and how they arise in daily life [00:06:30] Coping mechanisms vs. true healing: feeling your emotions [00:09:00] The inner dialogue of regret and self-blame after heartbreak [00:11:00] Types of people in love: losing yourself vs. staying grounded [00:13:00] Rose-colored glasses,

49:59

Less Stress, More Clarity: A Roadmap to Your Happy Place

Operational Harmony: Balancing Business & Mental... ·

2025/05/05

⏱ TIMESTAMPED SHOW NOTES00:00 – Introduction to Dr. Gary Sprouse and his background 01:10 – Why “less stress” is needed now more than ever 02:30 – Debunking good vs. bad stress and a musician’s anxiety story 05:00 – The podcast dance: matching rhythms with new guests 07:30 – Can science be entertaining? Gary's dream of singing seminars 09:00 – Helping people identify fear, not just anxiety 10:50 – Panic attacks vs. phobias

104:38

The Power of Perspective: Healing, Growth, and...

Operational Harmony: Balancing Business & Mental... ·

2025/04/28

⏱️ Timestamped Show NotesTime Topic 00:00 Fizza's background: Relationship coach for immigrant professionals 01:00 Struggles with depression, loneliness, and mental health after moving 03:00 The experience with a psychologist that sparked her purpose 05:00 Choosing to create safe, judgment-free spaces for others 07:00 Overcoming isolation by connecting with the community 13:00 Story about judging others

84:39

Why Aging Is About More Than Your Body:...

Operational Harmony: Balancing Business & Mental... ·

2025/04/21

00:00 - Meet Scottie G: What is functional aging?01:30 - Mental, physical, and purpose-driven health explained 03:00 - Coaching a client from 79 to 91 and what it taught Scottie 05:00 - How physical and mental health fuel each other 06:30 - Why finding purpose is critical at every age 08:00 - Podcasting, parenting, and passing on values 11:00 - On joy, creative outlets, and doing it for passion 13:00 - What “filling your cup” really looks like in daily life 15:00 - Social media,

50:51

Healthcare Burnout & Business Beginnings: Real Talk...

Operational Harmony: Balancing Business & Mental... ·

2025/04/13

TimeSegment 00:00 – Meet Emma Leivesley: Wellbeing and burnout coach for healthcare workers 01:00 – Guilt and stress in medicine: “I’m the doctor—why am I struggling?” 02:30 – The holistic coaching approach: uncovering values and energy drains 04:00 – Time thieves: what they are and how to spot them 05:30 – When helping others becomes too much: protecting your

71:11

From Toxic Bosses to Real Support: What Leadership...

Operational Harmony: Balancing Business & Mental... ·

2025/04/07

00:00 – Guest IntroJasper shares his background in leadership development, team building, and why workplace culture matters. 01:00 – The Problem with “Company Love” Nikki shares her Walmart experience and how corporate “love” often doesn’t include frontline employees. 03:00 – Say One Thing, Do Another Jasper explains how misalignment between leadership’s words and actions breeds distrust and burnout. 04:00 – Culture ≠ Perks They

84:03

Chiropractic Meets Mental Health: Real Talk on Pain,...

Operational Harmony: Balancing Business & Mental... ·

2025/03/31

00:00 – Meet Sheetal: A chiropractor from New Zealand passionate about the connection between physical pain and emotional history01:00 – How posture reflects emotional states (sadness, confidence, trauma responses) 02:30 – Childhood experiences and the way our bodies learn to respond to stress 04:00 – The invisible link between family dynamics and chronic pain 06:45 – Nikki shares her own ongoing pain journey and regular chiropractic

45:27

Balancing Caregiving & Life: The Unfiltered Truth...

Operational Harmony: Balancing Business & Mental... ·

2025/03/24

00:00 - Meet Mark Steven Porro: Actor, Author, Unexpected Caregiver01:00 - Taking care of a parent as a first-time caregiver 02:00 - Crisis moment: Mom gives up, hospice is called 03:00 - Love returns to the house and Mom rebounds 05:00 - “We’re going to have fun”: Gaining permission to lead as a caregiver 07:00 - How humor and storytelling helped during hard moments 08:30 - Lessons in unconditional love and empathy 10:00 - Dementia and forgetting her son’s name 11:00 - The

58 results

Similar Podcasts

Empreamigos

Empreamigos

Handmade Business Secrets Podcast

Zach Vaught

Motivation Hacks of life

Positif Attitude

CEO LEVEL

Almal Newspaper

AI Hustle: Make Money from AI and ChatGPT, Midjourney, NVIDIA, Anthropic, OpenAI

Jaeden Schafer and Jamie McCauley