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PODCAST

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental WellbeingWelcome toOperational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the

entrepreneurship entrepreneurship

All Episodes

60:13

You’re Not Broken, Your Brain Is Protecting You

Operational Harmony: Balancing Business & Mental... ·

2025/12/17

Show Notes (Fully Timestamped)00:00 – 02:00 Jennie introduces herself, her background as an entrepreneur and brainspotting practitioner, and the disconnect between knowing what to do and being unable to do it. 02:00 – 04:00 Five years in business, $267 earned, following every strategy while her body resisted. The emotional toll of feeling broken and questioning whether entrepreneurship was even possible for her. 04:00 – 06:00 Working for a company that helps therapists scale,

46:09

What Clutter Costs You (and How to Get That Energy Back)

Operational Harmony: Balancing Business & Mental... ·

2025/11/10

🕓 Show Notes (Timestamped)[00:00–02:00] Julie introduces herself as the owner of Reawaken Your Brilliance and explains her broader definition of clutter—it’s anything that prevents you from creating a life and home you love. She talks about expanding Marie Kondo’s ideas beyond the physical into emotional and spiritual spaces. [02:00–04:00] Julie and Nikki discuss flexibility with rules. Julie believes guidelines help, but rigidity creates pressure. Her “handle

43:26

The Mind Over Matter Blueprint: Terry Tucker on...

Operational Harmony: Balancing Business & Mental... ·

2025/11/10

🕓 Show Notes (Timestamps) [00:00:00] – Terry’s Story Begins Terry introduces himself from Denver, Colorado. He shares his rare melanoma diagnosis, told he had two years to live, and the 13-year journey that followed—losing his foot and leg but gaining powerful insight into mental strength. [00:02:00] – The Emotional Toll and Isolation of Illness Nikki and Terry talk about how illness can isolate people—from friends, family, and even themselves. Terry opens up about

81:02

Practical Woo: Healing Without Losing Yourself

Operational Harmony: Balancing Business & Mental... ·

2025/11/03

🕒 Timestamped Show Notes00:00–03:00 — Kim introduces her work as an intuitive healing coach, blending mindset and energy healing to address the deeper causes of burnout. 03:00–06:00 — Nikki and Kim discuss “practical woo”—balancing spirituality with grounded personal responsibility. 06:00–09:00 — The danger of spiritual bypassing and the importance of taking action rather than waiting for divine intervention. 09:00–13:00 —

61:11

When Healing Hurts First: The Honest Path to...

Operational Harmony: Balancing Business & Mental... ·

2025/11/03

🕰️ Show Notes (Timestamps & Highlights) [00:00–02:00] Linda introduces her work with Wellness and Harmony and why stress resilience begins with daily, personal self-care practices. [02:00–04:00] Defining the body’s stress response — fight, flight, or freeze — and how chronic stress reshapes emotional capacity. [04:00–09:00] Nikki shares her story of trauma, unmanaged anger, and the long journey toward therapy and balance. It’s raw and

55:32

Building Bridges, Not Walls: How Karl Dakin Connects...

Operational Harmony: Balancing Business & Mental... ·

2025/10/28

🕓 Timestamped Show Notes00:00–04:00 — Karl introduces himself as “The Capital Coach,” explaining how he connects innovators and investors, using his “middle school dance” metaphor to describe his matchmaking approach. 04:00–07:00 — The art of translation: Karl explains the gap between technical inventors and outcome-driven investors, emphasizing the need for de-risking and readiness before funding. 07:00–10:00 — The “ugly

67:41

Order, Energy, and Enough: Making Space for What Matters

Operational Harmony: Balancing Business & Mental... ·

2025/10/20

Show Notes (Timestamped)00:00–02:30 Meet Miriam. Digital and physical organizing share the same roots. “Know where you keep things” matters more than perfection. 02:30–05:30 Order in the chaos, the noisy keychain story, and why designated spots matter more than perfect labels. 05:30–07:30 Travel, transitions, and why routines matter when life is in motion. 08:00–10:30 Miriam’s Venn: home, work, and spirit combine to create joy, love, and possibility. You

69:01

From Rescue Streamers to Resilient Hearts: A...

Operational Harmony: Balancing Business & Mental... ·

2025/10/14

🕰 Timestamped Show Notes[00:00–04:00] Rob introduces himself as a scientist and inventor from Honolulu, best known for creating the Sea Rescue Streamer — a life-saving device used worldwide and even on SpaceX missions. He shares how his wife’s paralysis from MS forced him to balance caregiving, parenting, and running a business, a journey that shaped his view on resilience and purpose. [04:00–08:00] Rob recounts his marriage and the early shock of his wife’s

52:38

Boundaries, Burnout, and the Business You Actually Want

Operational Harmony: Balancing Business & Mental... ·

2025/09/29

Show Notes (fully timestamped)00:00 — Meet Dr. Jaime Reza, career and stress coach helping people navigate transitions without burning out. 01:00 — Fifteen years in mental health, the burnout formula, and the car accident wake-up call that led to a three-day coma and a hard reset on work. 03:00 — Why “I’ll just pull one all-nighter” is a trap, and how to design systems that don’t rely on heroics. 04:30 — Boundaries that hold: start with call windows,

45:16

Health, Healing, and Entrepreneurship: Allison...

Operational Harmony: Balancing Business & Mental... ·

2025/09/08

🕑 Timestamped Show Notes00:00 – Introduction Allison introduces herself as a holistic nutritionist and health coach, sharing her journey as a mother of 11 and leaving an abusive marriage. 01:00 – Entering Coaching How a physician friend inspired her to pursue certifications and the challenges of balancing motherhood with career ambitions. 02:00 – Shifting Paths Her attempt at copywriting, realizing it wasn’t fulfilling, and how a client pushed her back into

43:01

Healing Journeys and Digital Tools: A Conversation...

Operational Harmony: Balancing Business & Mental... ·

2025/08/25

⏱️ Timestamped Show Notes[00:00] Sam introduces herself and Safe Park Connections, a community built around healing and self-love. [01:00] Her turning point after leaving an abusive marriage in 2015. [02:00] How Safe Park Connections grew from local dinners to a global online community. [03:00] First steps for new members: self-love assessment and introduction posts. [05:00] Community engagement levels—from “wallflowers” to active contributors. [06:00] The importance of

79:34

Hustle Culture, Boundaries, and Building Trust in...

Operational Harmony: Balancing Business & Mental... ·

2025/08/11

⏱ Fully Timestamped Show Notes [00:00:00] – Introduction of Andee Hart, her work with She Sells Differently, and her mission to teach women entrepreneurs to sell in alignment with their values. [00:01:00] – Nikki shares her own challenges with explaining her business and the role of Operational Harmony podcast. [00:02:00] – Nikki’s tech background, ability to quickly learn software, and an example of mastering a program in a week. [00:04:00] – Discussion on selling

53:51

Systems, Mindset, and the Life You Actually Want –...

Operational Harmony: Balancing Business & Mental... ·

2025/08/11

🕒 Timestamped Show Notes[00:00] Introduction – Jeremy shares his journey from coaching missionaries to working with entrepreneurs. [01:00] First coaching experience in Peru – identifying the difference between deciding and delegating. [02:00] Helping ministries scale from 2 to 5 programs through systems, automation, and delegation. [03:00] How Jeremy uses podcasts and social media to grow Moxie Tribe, a group built on giving value first. [04:00] The problem with most networking groups

53:17

Breaking Free from Energy Vampires: Behavior,...

Operational Harmony: Balancing Business & Mental... ·

2025/08/04

⏱️ Full Timestamped Show Notes 00:00 – Intro Shane introduces himself and FQ3C – a behavioral achievement model focused on measuring personal progress. 00:40 – The Problem with Tracking Behavior Shane explains how society relies on external models but lacks tools for tracking personal behavior on an individual level. 01:40 – Debunking Popular Motivational Myths The danger of believing “just be consistent,” “just believe,” or “just take

32:38

Inherited Patterns, Personal Power: Rewriting What...

Operational Harmony: Balancing Business & Mental... ·

2025/08/04

📋 Full Show Notes with Timestamps [00:00] Judy introduces the concept of Emotional DNA – how thoughts, feelings, and behaviors are passed down, not just genetics. [01:00] Genealogy 1.0–3.0 explained: from family tree to taking purposeful action. [02:00] Discussing immigrant ancestry and inherited emotional traits (like fear of boats). [03:00] Understanding emotional triggers and idiosyncrasies through family history. [04:00] The benefits and cautions of DNA testing companies like

81:43

Laughing Through the Dirt: Finding Joy in Unexpected...

Operational Harmony: Balancing Business & Mental... ·

2025/07/28

⏱️ Timestamps & Show Notes: 00:00 – 04:52 – Intro and first impressions of Cathy’s energy 04:53 – 09:30 – How Cathy got into vermicomposting (worm composting) 09:31 – 13:45 – Challenges in sharing a misunderstood passion 13:46 – 18:40 – What happens when your work is constantly met with resistance 18:41 – 23:59 – Cathy’s shift to laughter therapy and why it changed everything 24:00 – 29:12 – Exploring the

47:39

From Challenges to Chapters: Writing Real-Life...

Operational Harmony: Balancing Business & Mental... ·

2025/07/28

🟩 Timestamps & Show Notes [00:00:00] Intro: Meet Brownell Landrum – Author & Explorer of Metaphysical Mysteries [00:01:00] What is The Hero’s Playbook and who it’s for – writers and personal growth [00:02:30] Her background: marketing, training, fiction and nonfiction writing [00:03:00] How the Hero’s Journey structure inspired the book [00:03:50] Why learning should be fun – and why this book is not low content [00:04:45] The “You Are My

62:29

The Inner Work Behind Outer Success: Fear, Safety &...

Operational Harmony: Balancing Business & Mental... ·

2025/07/21

⏱ Timestamped Show Notes[00:00] Introduction to Jennifer Fidder: Social Psychologist and Hypnotist [00:40] Why clients usually come to hypnosis as a last resort [01:30] Identifying root fears behind business procrastination and imposter syndrome [03:00] Addressing the misconceptions of stage hypnosis vs. transformational hypnosis [04:30] How perspective shifts create rapid change through hypnosis [05:30] What hypnosis really does: accessing the subconscious safely [06:30] Why Jennifer works online

97:37

E-Commerce, Burnout, and the Price of Growth: A Real...

Operational Harmony: Balancing Business & Mental... ·

2025/07/14

⏱️ Full Timestamped Show Notes00:00 – Alan's Current Business Overview Running an 8-figure e-commerce operation and launching a trading fund Transition from law to entrepreneurship 01:00 – The Early Grind: 80-Hour Weeks & the NYC Commute Burnout from legal career Starting e-commerce as a side hustle with his wife 03:00 – Scaling Up: From Dropshipping to Stocking Inventory Early challenges and rapid pivots The move to Texas for

97:37

From Overwhelmed to Organized: Real Talk About What’s...

Operational Harmony: Balancing Business & Mental... ·

2025/07/14

📋 Full Timestamped Show Notes [00:00:00] Introduction – Lindsay shares her background as a therapist, speaker, and author. [00:00:50] Fixing vs. Helping – The “sunny side of control” quote and why our desire to fix things often masks our own anxiety. [00:03:00] Venting vs. Problem-Solving – Nikki shares her view on venting and being misunderstood when all she wants is to be heard. [00:04:30] The Pressure Cooker Analogy – Nikki’s take on emotional release

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