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PODCAST

Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child"s sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

kids & family parenting

All Episodes

00:26:40

What really is "Cry It Out" and is it right for my...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/12/05

You asked so you got! Join me on this weeks bonus podcast on what really is 'Cry It Out" and is it right for your child?This podcast dives deep into the heart of parenting's timeless debate. I explore the world of 'Cry It Out' – decoding its myths, unveiling its benefits, and navigating the emotional terrain of this controversial sleep-training method. Tune in as we unravel the science and take a look at the article I mention below to firm up this debate. Get ready to

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00:19:47

Tips and tricks for Christmas sleep

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/12/05

Regardless of whether you have plans to travel this Christmas or not, I know that it's an incredibly thrilling time of year, especially for the children. After all, Christmas tends to revolve around them the most. However, amidst all the excitement, it's essential to consider the impact on their sleep. Excited toddlers may want to stay up later, hoping to catch a glimpse of Santa. Additionally, if you're going away for a few nights, they might be sleeping in a new bedroom or sharing a

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00:23:00

Soothing Your Newborn with the 5'S

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/11/21

Becoming a parent, whether for the first or fifth time, is a challenging but wonderful experience filled with anticipation and, for some, anxiety. It signifies a major life change, particularly in terms of sleep, which will likely be disrupted for a while to come yet... The common phrase "slept like a baby" doesn't accurately describe how newborns sleep, as they can be quite restless and fussy, leading to stressful moments and days. In such times, parents may wonder how to help their

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00:29:03

Siblings and room sharing

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/10/31

So you have dreams that your children will share a bedroom one day and they will have happy memories of chatting to each other in the middle of the night and giggles at bedtimes, maybe even share a bed and fall asleep hugging each other…but then reality comes and you just wonder if it is the right thing to do and then when is the right time to do it. You may have no choice and your children have to share a room. This week's podcast brings all the things you need to think about before moving

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00:23:00

How to get your Newborn to nap

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/10/17

Newborns are easily overstimulated, which can make it difficult for them to nap. Their sleep is unpredictable and sleep patterns are all over the place. Your new baby will need frequent naps in the day but sometimes those naps can be hard to achieve. It can be challenging, frustrating and overwhelming sometimes. Often the phrase “sleep like a baby” does not even make sense when referring to a baby who just won’t fall asleep easily or even stay asleep, we think of this phrase meaning that babies will

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00:24:39

Is movement in the cot normal?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/09/26

Brand new babies are often very still in the cot when sleeping aside from that Moro reflex kicking in. They can of course be and are noisy when they sleep and those noises often come with some wriggling about but what is normal and what is not? What about when babies grow and get older...?What does that movement look like if it is not so normal and what should you do about it? This weeks podcast I explain what to be looking for and when, as in the most "popular" time of night babies tend

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00:09:55

Real life family sleep story - From co sleeping to...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/09/12

Fourth time round Mum, Kate had this sleep thing in the bag…then lockdown happened. And home schooling with a new born happened. And sleep deprivation happened. Co sleeping and sling naps became the norm, It was the only way to get through the day and ensure everyone’s needs were being met in some shape or form, but Mum got to a point this was not sustainable anymore. She knew Minty needed more consolidated sleep and the rest of the family's needs were not being met. Listen to this week's

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00:18:22

Navigating the 18 months sleep "progression"

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/06/06

Boom! Here we go again…another hurdle in the world of sleep. Just as you may have felt your nights were getting on track suddenly they are being disturbed again and you may be wondering “what now”? Well, this is possibly the 18 month sleep regression. Or as we all know I like to call a “progression” because your baby is maturing, not regressing...even though you may feel the sleep is somewhat..! So here today I explain the WHEN, WHY and the HOW to navigate through your way through this sleep hurdle

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00:18:36

Sleep and your sick child

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/05/30

Just when you thought sleep was on track in your home BANG! A temperature rears its ugly head or you are changing bed sheets for the 5th time after they have been thrown up all over…and sleep has gone all out the window! Now what..? How do we deal with sleep when our babies and children are ill? Surely they need to sleep more to recover but what if they are up all night because they slept more in the day? In this weeks podcast I answer these questions for you and explore how to navigate your

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00:16:41

My 3 favorite sleep sacks

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/05/23

When it comes to transitioning out of the swaddle you may wonder what the best sleep sack is to purchase for your baby. With so many options on the market it can be hard to decide what the best one to go for is. Of course many high street stores stock them, Marks and Spencer to Sainsbury’s but you may like to dig a little bit deeper and explore other options. Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my

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00:18:28

My fave black out solutions

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/05/16

With spring time now here and with the evenings and morning a lot lighter you may find your child’s room a lot lighter and no one wants the sun rise to wake baby at 5am so you may be looking of the perfect black out blind for your child’s bedroom. So what is the best way to ensure the bedroom is kept dark and why do you need this? this weeks podcast I am going to tell you about my favourite products that I have tried and tested myself to ensure your childs bedroom is dark..the optimum sleep

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00:16:12

Surviving the 12 months sleep "progression"

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/05/09

So, you have survived this first year of parenting and reached this awesome milestone your - child’s first birthday! Maybe you will celebrate with a cake smash photo shoot or perhaps invite all the family over but you may also be planning this celebration in a fuzzy haze of sleep deprivation….because you are in that place of no sleep. Your baby is not sleeping well and you wonder is this the 12 month sleep regression? What are the signs? What do we do? How can I support my baby through this...how

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01:22:05

Should I be offering my baby a dream feed?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/04/11

A dream feed is a method used by some parents to offer a late-night feeding, usually between 10 and 11pm, initiated by them just before going to bed. The idea is to feed your baby while they are still sleepy and not fully awake, however, it's important to note that not all babies will benefit from a dream feed which I explain in this podcast. If your baby in under 6 months the dream feed may be something you are considering but not sure how to do it or even what the signs are if it is working or

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00:16:17

Overtiredness and how that can affect your child's sleep

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/04/04

Too often parents put their child down to bed later in the evening in the hope their child will sleep a little later the following morning. Unfortunately the majority of the time, it backfires and the child wakes at their usual time or even earlier - does 5am sound familiar to you? Why does this happen? They are overtired. The body has a higher level of cortisol in it due to overtiredness and this cortisol (one of many different chemicals that the body requires to wake up) is what drives us to wake

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00:21:56

Bathtime Tips and Tricks

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/03/28

This week's podcast is my opportunity to tell you about the importance of bath time, how we can make it fun for those a little scared of the bath and also some safety tips for us nervous first time mums! I share my top tips on keeping bathtime safe and also ideas on what to do if you don't bathe your child every day and what you can use instead of spending a fortune on bath toys! Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with

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00:25:20

The key to quiet time

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/03/21

So there comes a time when that lovely long lunch time nap is gone…what now? Does this mean you will be entertaining your toddler for endless hours through the day whilst still managing all your to do list…? I don’t think so! In this week's podcast I am explaining the key elements of why it is important for your toddler to still have some "quiet time", what your toddler can do now they are not napping anymore, how to make it happen and the number 1 thing not to do! So go grab your ear pods and sit

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00:31:10

Coping with Colic with Christian Bates

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/03/14

Witching hour has arrived, your baby starts to cry and boy does it go on longer than an hour..some days it does not seem to end...and then you have the comments from others saying it's just colic...your baby will get over it...But what is colic really and how can you best support your baby though it? I have been diving into the archives with parenting professionals that I have worked with and this week I bring the amazing Christian Bates to you. A colic expert! Christian Bates qualified in

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00:43:01

Managing 1st Aid in the home and common childhood...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/03/07

This week's podcast I am diving into the archives from my interviews I have done with experts on my Instagram and this week I am bringing Jayne, a 1st Aid expert in the Epsom, Ewell, Kingston and surrounding areas and also offers online courses! Jayne talks to me about 1st Aid in the home and common childhood illnesses, how to prevent and treat. Jayne offers the following - 1 hour Baby Essentials class for babies up to 12 months 2 hour Family First Aid class 2 hour Duty Of Care class

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00:34:09

Stress free Meal Prepping with The Batch Lady

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/02/28

Having been a nanny for 20 years and a mum myself for almost 8 years I have planned and prepped hundreds and hundreds of family meals. Never in my life has it become so easy as it has now after the help from the genius that is Suzanne - The Batch Lady! Suzanne has joined Holly and phillip on "The Sofa" over on ITV's "This Morning", written cookbooks and has a huge following over on INSTAGRAM with videos, lives and tips for your family meals, recipes and planning. This weeks podcast is the live we

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00:25:09

What should your child's sleep space look like?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/02/21

It may seem like there is a very obvious answer out there to this question but with more social media out there and shops advertising beautiful nursery products such as cot bumpers and pillows it can be confusing to know if it is really safe to use these products and if so when is it safe to use them? In this week's podcast I dive into this topic with a lot of information from the Lullaby Trust UK and the AAP (American Association of Pediatrics) to bring you some guidance to your child's sleep space

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