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PODCAST

Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child"s sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

kids & family parenting

All Episodes

00:12:52

7 Benefits babies and children thrive on a routine

Paediatric Sleep and Parenting Podcast with Rachael... ·

2025/01/06

Many parents don't want to have routine or a strict schedule because they don't like to feel chained to following it every day and some mums feel a little stressed thinking “gosh if baby needs to nap at 10am what happens if they don't, it's more relaxed to just go with the flow…we prefer to follow baby's cues...”While it is easier sometimes to go with the flow because of the sense of freedom, many babies struggle with that. And those struggles are displayed in disturbed nights, erratic and short

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00:08:56

How to transition out of the swaddle

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/12/17

Your baby has grown and it's time to transition out of the swaddle and into a sleep bag but how do you do it? What is the best way to do it and what sleep bag is best to use? In today's podcast I am going to give you some top tips on how to do this with ease and gently so as not to confuse your baby, stress you out or start having sudden wake ups in the night due to more space and freedom as it were! I would love for you to share this podcast with all your parent friends and let them

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00:10:44

My 3 favorite swaddles

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/12/03

I often hear parents report that their baby is like Houdini and performs the most amazing escape act and they just don’t seem to like the swaddle so they stop using it, after many attempts and purchasing many different brands. My take on this is that often those swaddles are either not the right size or more often have not been wrapped correctly. If your baby can get out of it then it was too loose. Now I will caveat that by saying it cant be too tight and legs need to be free to lay in the

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00:17:46

Managing toddler sleep regressions

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/11/26

It may feel like you have been in a sleep deprived funk for 2 years and here we go again, your toddler is protesting at bedtime, stalling at every opportunity and then waking in the night calling, shouting “mummy, daddy” and not only that, they are ready for the day at 5am. If any or all of this sounds familiar to you, then stick around as I am going to be explaining why this is all happening and give you solutions that work for my 1-1 clients every time so bedtimes are easy, everyone actually

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00:11:47

Is it a sleep regression or a new sleep habit?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/11/12

Your child is going to go through many transitions from birth through to preschool years and there are a few fun “regressions” thrown in there just for fun! It’s sometimes hard to know whether it is a regression or a new habit that is forming and going to stick, so in today's podcast I am going to give you the clues and the “need to know” info so you can get on the right side of peaceful nights as soon as possible with as little stress and sleepless nights as possible. First of all let’s

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01:13:33

Let's talk reflux with The Reflux Tummy Mummy

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/10/29

Reflux. It is something that many, many babies experience and in some cases suffer quiet harshly from. Today I speak with a reflux expert, Emma, from The Reflux Tummy Mummy. During her extensive training and own personal experience with her son who suffered from reflux she answers my questions and explains how to manage these times to make life easier for your and your baby and to get the answers you need. This podcast was an extremely insightful time for me and I know it will help you especially

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00:14:10

How to sleep train without Cry It Out

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/10/15

No one wants to hear a baby cry least of all their parents so when it comes to sleep training many parents fear it, say it's not for them, think it is filled with forcing a baby to do something they just can't do and will cry endlessly. I am here to tell you something different in this weeks podcast. It is not any of this at all. Now I will caveat that with saying infants (0-5 months it is a different story. This age sleep needs to be supported and I do not do any sort of formal sleep

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01:17:37

Understanding postnatal depletion and how to prevent...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/10/01

In this episode, I sit down with Montse, an extremly educated and experienced expert in women's pre and postnatal health, to explore the often-overlooked issue of postnatal depletion. Montse shares her deep insights into what causes postnatal depletion, how it impacts new mothers physically and emotionally, and most importantly, practical strategies for prevention and recovery. Whether you're a new mum, expecting, or supporting someone on this journey, this conversation is packed with

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00:58:23

Choosing a school for your child

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/09/17

Where do you actually start choosing a school? Did you know the deadline in the UK for applications is January? Well strap on your boots and get ready for this one... It is a huge milestone starting school but how do you know what is the best school for your child and where do you even start with choosing..? In this weeks episode Tiffany Docking walks us through the questions you ask yourself on what to look for in a school, questions to ask on visits and how do you even know what is the best

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00:57:16

Nutrition for breastfeeding mums with Montserrat Corsino

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/09/03

Wow wee! This was an EPIC conversation today I had with the amazing Montserrat Corsino. Founder of Mana Integrative Health. She has a world of knowledge about pregnancy health and of course post pregnancy and in this first conversation we had she spoke in depth about nutrition for the breastfeeding mother. I was blown away by the information she shared, I had no idea about a lot of it and even though I am way past those breastfeeding days there are some practices that would still be very helpful

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00:54:32

Preparing you and your child for starting school

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/07/23

A bonus episode pre series 7 of the podcast starts this week. I am talking with the amazing, extremely highly experienced Tiffany Docking, AKA Teacher Tiff! She is passionate about ensuring parents have a smooth and informed ride through the first few years of their children going to school. In this episode she talks us through how best to prepare your child for starting school and not just your child but you also. I was surprised to hear some myths busted that I had heard we must do or at

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00:26:12

What I have learned as a seasoned sleep coach

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/06/10

Mums found it hard but it was worth it….Throughout my career, I've had the privilege of assisting numerous families in achieving peaceful and restful sleep routines within their homes. It's been evident that many mothers, and some fathers – but let's be honest here, primarily mothers - have harboured apprehensions about embarking sleep training programs. The thought of potential tears and the idea of adjustments to current sleep patterns required often loomed large and felt

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00:29:54

Answering your google sleep questions

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/06/04

A different one for you this week! After I was listening to my meditation podcast last weekend I was inspired to do something similar that the host did... Follow me here....there is a website called "answer the public" and when you put in the search engine a topic it comes up with the most popular asked questions people are asking google, so I went ahead and punched in "sleep training" and hit the record button! This week's episode is me answering the top searched questions

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00:24:21

Should I be offering my baby a dream feed?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/05/28

Firstly What Is A Dream Feed?A dream feed is a method used by some parents to offer a late-night feeding, usually between 10 and 11pm, initiated by you just before you may be going to bed yourself. The idea is to feed your baby while they are still sleepy and not fully awake, however, it's important to note that not all babies will benefit from a dream feed which I explain in this podcast. I tell you my experience as a mum offering my babies a dream feed, i tell you the pros and cons of a

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00:57:16

Functional Nutrition for Breastfeeding Mums

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/05/20

WOW! This episode was something else, so powerful and full of knowledge I really wish I had know 9 years ago when I had my first baby. Let's be clear now, I knew nothing about functional medicine or what it really meant however after talking with Montse from Mana Intergrative Health I was bowled over by the intricacies of it and how it REALLY can help us fatigued, exhausted and busy mums. Monste explained how sleep deprivation can impact us on a health level deeper down than just

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00:24:15

What does a toddler bedtime routine look like?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/04/23

The bedtime routine is often something parents look forward to because hey, it’s the end of the day and they know once baby is on bed it’s time for Netflix or sleep yourself… or perhaps you just dread it…because the bedtime battles start and they can go on for ages…In today’s podcast I am going to talk you through what bedtime routine ideally should look like for your toddler, how long it should be and how you can handle those bedtime battles! I would love for you to share this podcast with all

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00:19:45

What I have learned as a seasoned sleep coach

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/04/11

Throughout my career, I've had the privilege of assisting numerous families in achieving peaceful and restful sleep routines within their homes. It's been evident that many mothers and some fathers – but let's be honest here, primarily mothers - have harbouredapprehensions about embarking sleep training programs. The thought of potential tears and the idea of adjustments to current sleep patterns required often loomed large and felt overwhelming. In this week's podcast hear how I

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00:21:35

A guide to dropping night feeds

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/04/09

💥 3 ways to stop night feeds!There comes a point in parenthood that you start to wonder “is my baby ready to drop night feeds and if so how do I do it”. You may be a sleep wreaked parent reading this, broken from waking up to 10 times a night and finding yourself feeding baby back to sleep because it is the only way your baby will go back to sleep, you may be that parent who has an 18 month old waking in the night demanding milk and you are wondering does she really need it? But if I don’t give

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00:20:24

Your 4 month old schedule

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/03/26

As new parents, the journey from birth to 16 weeks can passsuper quickly but for some it can go slowly, be really hard and exhausting. It is filled with joy, many questions every day and night and, of course that goes with a few sleepless nights to boot! Sleep is a crucial aspect of your baby's development and as I explain in my Newborn Workshops, it is all about supporting that sleep, NOT sleep training. You may start wondering how to establish healthy sleep patterns at this age and ask

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00:20:41

Unravelling the role of nutrition in your baby's sleep

Paediatric Sleep and Parenting Podcast with Rachael... ·

2024/03/12

As parents, we all strive to ensure our little ones get the essential sleep they need for optimal growth and development and of course to feel rested the following day so they are alert and no meltdown by 9am..!While techniques like sleep training, establishing nap schedules, and bedtime routines are often discussed and implemented, the influence of nutrition on a baby's sleep is frequently overlooked. This is a major part of my sleep plans I create for my 1-1 families. Join me in this weeks

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