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PODCAST

Nap Meditations

Tracks To Relax

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you"ll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body,

health & fitness mental health

All Episodes

27:33

Waves Of Relaxation Nap Meditation

Nap Meditations ·

2024/07/12

This session allows for a full 20 minute nap time after the poem. Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.

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40:01

Blissful Beach Relaxing Nap Meditation

Nap Meditations ·

2024/06/26

If you've never experienced one of our Nap Meditations before, give Beachside Bliss a go! Not only will you imagine yourself on a beautiful beach with subtle steel drum music in the background, you'll also relax so much that you can enjoy a wonderful 30 minute nap.

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47:21

Steps To Tranquility Nap Meditation

Nap Meditations ·

2024/06/11

Share our podcast with your friends or join us on Patreon at www.patreon.com/napmeditations for ad free listening. Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and take a nap for awhile. Enjoy about 30 minutes of nap time, then I'll awaken you once again so you can enjoy the rest of your day or evening.

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37:44

Stop Worrying Nap Meditation

Nap Meditations ·

2024/05/16

We all worry about things from time to time, but do you worry too much about stuff that may never even happen? In this nap meditation we'll learn to look at the things we worry about from a different perspective all while relaxing and enjoying a 30 minute nap as well. Join us for ad free listening on PATREON

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01:00:28

You Are Miraculous Nap Meditation

Nap Meditations ·

2024/05/10

This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.

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30:23

Mellow Moments Nap Meditation

Nap Meditations ·

2024/04/24

This slow paced Nap Meditation will help calm your mind and body so you can fall asleep easily. With wonderful background music by Yuval Ron (ASCAP) this session is filled with mellow moments of pure comfort and relaxation. You'll be awakened at the 30 minute mark to continue with your day or evening. Background music "Relieve Sleeplessness" by Yuval Ron (ASCAP) provided under license by MettaMindfulMusic.com

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30:01

Riding Out The Storm Nap Meditation

Nap Meditations ·

2024/04/18

Listen without ads at www.patreon.com/napmeditations Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.

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32:46

Pelican Bay - Relaxing Nap Meditation

Nap Meditations ·

2024/04/12

Relax at Pelican Bay as you listen to the sounds of the ocean waves and the call of the seabirds around you. Pelicans dive into the Ocean to retrieve their next meal and you relax and drift off into a 50+ minute nap while you enjoy this soothing environment. Listen without ads at www.patreon.com/napmeditations

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55:56

The Power of NOW - Nap Meditation

Nap Meditations ·

2024/04/11

You will be awakened at the end of this nap meditation. Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. Listen without ads at www.patreon.com/napmeditation

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01:00:53

I am deserving - Nap Meditation

Nap Meditations ·

2024/04/10

You deserve abundance in your life and that's what this Nap edition of I AM Deserving is all about. When it comes to health, wealth and relationships it's abundantly clear that you deserve whatever your heart desires. This nap meditation will affirm that you deserve what your heart seeks while allowing you to relax deeply and enjoy a 30 minute nap. Listen without ads at www.patreon.com/napmeditations

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39:59

Seaside Serenade Nap Meditation

Nap Meditations ·

2024/04/02

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax and enjoy a wonderful 30 minute nap while listening to the sounds of the sea washing ashore. You'll be awakened at the end of this meditation. Join us on Patreon for ad free listening at www.patreon.com/napmeditations

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15:02

Love and Relaxation - Nap Meditation

Nap Meditations ·

2024/02/28

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day! Get more nap meditaitons with a premium subscription at www.NapMeditations.com

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40:34

Positivity Nap Meditation

Nap Meditations ·

2024/02/26

Listen Ad Free on Patreon at www.Patreon.com/napmeditations What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.

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01:02:21

Bridge To Comfort Nap Meditation

Nap Meditations ·

2024/02/25

Imagine a Bridge, on one side is day to day life and on the other is total peace and relaxation, an escape from the pressures and responsibilities of life for awhile. Now, imagine you walk across the bridge and begin to relax deeply, so deeply that you are able to drift off into a wonderful nap. Support Nap Meditations on Patreon at www.patreon.com/napmeditations and listen without ads for just $5 per month.

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10:21

10 Minute Power Nap

Nap Meditations ·

2024/02/24

Enjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed! Visit NapMeditations.com for more ad free premium nap meditations.

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36:42

5 Steps Down Into Comfort - Nap Meditation

Nap Meditations ·

2024/02/23

Walk slowly down a staircase containing 5 steps, relaxing more and more deeply with each step you take. Drift off into your rejuvenating nap at any time and enjoy 25 minutes of nap time before being awakened once again. Listen without ads on Patreon at www.patreon.com/napmeditations

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27:00

Spring Garden - Nap Meditation

Nap Meditations ·

2024/02/23

Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air. Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged. Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!

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59:46

Stairway To Relaxation - Nap Meditation (1hr)

Nap Meditations ·

2024/02/20

Join us to listen ad free at www.patreon.com/napmeditations Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for providing the background

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47:48

Nap Meditation - Deep Blue

Nap Meditations ·

2024/02/19

Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy the rest of your day or evening.

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19:54

Peace and Harmony Soothing Nap Meditation

Nap Meditations ·

2024/02/18

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly

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