x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nap Meditations

Tracks To Relax

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you"ll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body,

health & fitness mental health

All Episodes

45:02

Comfortable and Calm NAP Meditation

Nap Meditations ·

2025/12/06

Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softening of the body and mind. Each breath becomes a step toward comfort, each moment a gentle invitation to unwind. Listeners are guided to settle into the coziest version of themselves, creating an inner sanctuary where peace

en

59:10

Inner Peace Nap Meditation

Nap Meditations ·

2025/11/26

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you! Join our Patreon for more meditations and ad free listening at www.patreon.com/napmeditations

en

38:49

Babbling Forest Brook - NAP Meditation

Nap Meditations ·

2025/11/03

In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and tension, guiding your mind and body into a state of deep relaxation. Each breath draws you closer to tranquility, as the natural rhythm of the water reminds you to slow down, let go, and be present in this moment of calm. This 37 minute powerful nap meditation is designed to help you unwind quickly and

en

01:00:01

Sunset On The Dock - Nap Meditation

Nap Meditations ·

2025/10/30

Listen without ads at www.patreon.com/NapMeditations In this guided NAP meditation, you'll be imagining that you're sitting in a comfortable deck chair on a dock overlooking a lovely lake that faces in a westerly direction. It's early evening and the sun is beginning to set on the other side of the lake. As you watch the sun descend towards the horizon, you'll relax more and more until you simply drift off into a lovely NAP. At the 1 hour mark you'll be awakened so you can enjoy the rest of your day

en

01:00:13

Cloud 9 - Nap Meditation

Nap Meditations ·

2025/10/28

Drift into a deep and peaceful nap as you lie back and imagine yourself resting on a soft, fluffy cloud floating high above the world. In this calming guided meditation, you'll be gently carried across a serene sky, supported by the lightness of your cloud, as soothing affirmations are spoken to you with warmth and care. Each affirmation is designed to relax your body, quiet your thoughts, and uplift your spirit, helping you release the stress of the day and reconnect with your inner calm. The cloud

en

45:26

Let's Relax - Nap Meditation

Nap Meditations ·

2025/10/22

Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening. Listen without ads or interruptions on Patreon at www.Patreon.com/NapMeditations

en

45:03

Be Calm - Cultivating Calmness NAP Meditation

Nap Meditations ·

2025/10/17

Relax your muscles and calm your mind as you imagine yourself in a place that is unique to you. Perhaps it's a place you've been before or somewhere you imagine in your mind. Enjoy all the feelings of serenity that await you as you just Be Calm and fall asleep for awhile. You'll be awakened at the end of this meditation so you can enjoy the rest of your day. Listen without ads on Patreon at www.Patreon.com/NapMeditations

en

44:33

Relaxing At The Cottage Nap Meditation

Nap Meditations ·

2025/08/07

Relaxing At The Cottage is a guided NAP meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps

en

01:01:09

A Wonderful Sleep Nap Meditation

Nap Meditations ·

2025/05/16

Sink into a soothing state of total relaxation with the Sleep Wonderful Sleep Nap Meditation, a calming guided meditation to help you relax and enjoy a 45 minute nap. Unwind deeply and gently drift off, this session uses the power of your imagination to ease tension and invite peace. As you listen, you’ll be guided to visualize yourself resting on a soft, fluffy cloud—safe, supported, and surrounded by tranquil energy. With each breath, your body relaxes a little more as calming sensations flow

en

59:42

Wonderful Life NAP Meditation

Nap Meditations ·

2025/02/28

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and enjoy a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day or evening.

en

01:00:26

Soothing Relaxation NAP Meditation

Nap Meditations ·

2025/01/13

We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At

en

01:39:10

Sleep Now Nap Meditation

Nap Meditations ·

2024/12/23

Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of

en

35:05

Seaside Serenity Relaxing Nap Meditation

Nap Meditations ·

2024/12/04

Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided NAP Meditation invites you to release stress, connect with nature and embrace a sense of calm and gratitude. Perfect for unwinding, recentering, and rejuvenating. As usual you will be awakened at the end of this meditation.

en

30:19

Creating Good Karma - Nap Meditation

Nap Meditations ·

2024/11/28

This guided NAP meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them. Enjoy a 20 minute nap during this meditation and be awakened feeling refreshed and alert.

en

46:26

Beachside Nap Meditation (45min)

Nap Meditations ·

2024/11/06

Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap meditation.

en

41:55

Peace and Love Nap Meditation

Nap Meditations ·

2024/11/05

Focus on peace and love as you relax deeply and drift off into a wonderfully relaxing nap. At the end of this session, you'll be awakened feeling wonderful and energized !

en

57:53

Light Of Empowerment Nap Meditation

Nap Meditations ·

2024/10/24

Don't miss our Tracks To Relax Sleep Meditations Podcast! Just search "Tracks To Relax" wherever you get your podcasts! Sit or lay down somewhere where you can enjoy a wonderful 45 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.

en

01:00:03

Autumn Tranquility Nap Meditation

Nap Meditations ·

2024/10/08

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful nap and then be awakened refreshed and ready to enjoy the rest of your day.

en

01:00:01

Serenity Grove - A Boring Story Nap Meditation

Nap Meditations ·

2024/09/25

In this NAP Edition of Serenity Grove, you'll be awakened at the 1 hour mark so you can enjoy the rest of your day or evening., So embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park. Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters

en

43:10

Starlight Beach Nap Meditation

Nap Meditations ·

2024/08/08

Join us at www.patreon.com/napmeditations for ad free listening! Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off

en

68 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown