x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:37:37

EPISODE 104: Reignited

One Small Action ·

2023/02/22

In today’s episode, I discuss my recent move, moving my business, what it takes to be prepared when an opportunity is presented and my style of coaching. Thank you for tuning in. I appreciate each and everyone of you.

en

00:09:26

EPISODE 103: Quick Update Show

One Small Action ·

2022/09/21

What has been going on? Where have you gone Mathew? We want content again. It’s coming everyone. Details of life at the moment in the episode.

en

00:08:49

EPISODE 102: Poetry? Freestyle? Both is the answer.

One Small Action ·

2022/04/22

Wanted to share this episode which was just me driving down the 101 and deciding I’m gonna hit record and publish my thoughts. I know I know. I do this all the time but in this instance I tried to do it in some poetic manner it would be uplifting. I hope you can enjoy this episode. As always thank you for listening. @coachmathewfreeman

en

00:17:20

EPISODE 101: pain is not an indicator of effective

One Small Action ·

2022/03/09

Episode 16: pain does not equal effective L The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store

en

00:21:49

Episode 100: Inner Turmoil

One Small Action ·

2022/03/04

Today is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit the one SUPPLEMENT company I truly stand behind. Using their products supports me and the show. Id you have questions about any products send me a message. Visit the store here! Coaching and Resources:

en

00:18:31

EPISODE 99: Youth Sports and Training and my...

One Small Action ·

2022/02/16

In this episode I decided to stop holding back my thoughts on youth sports. Sport specificity and the use of long standing movements we seem responsible. One thing is for certain I think kids deserve great mentors, great training, and to be taught the whole picture for their life. @coachmathewfreeman

en

00:12:10

EPISODE 98: when things don’t go according to plan

One Small Action ·

2022/01/04

This podcast was not what I had planned. However, that is how the day went so I went with it. How do you pivot when things go haywire. @coachmathewfreeman

en

00:21:57

EPISODE 97: 2021 MONOLOGUE. Year end talk.

One Small Action ·

2021/12/31

This episode is dedicated to another year of gratitude, growth, and small action over time. Thank you for being such a positive light. @coachmathewfreeman @trainingbaseline

en

00:13:56

EPISODE 96: FAILED EPISODE

One Small Action ·

2021/12/22

Today I totally failed my original planned episode. I simply did not have it. What is it? I couldn’t formulate the sentences that I wanted to share. I couldn’t articulate the message that I wanted to share. So I did some different I actually stopped. Then I took a moment to share with you what happened and what was really going on. So I hope that in this episode you take away the same thing I took away. When something isn’t there it’s OK to walk away from it.

en

00:24:22

EPISODE 95: RANDY; a take me back moment.

One Small Action ·

2021/11/18

Life changing moments do not happen all the time. In the moment of that moment you may not even realize just how significant it is. You will feel it though. Whatever the emotion is you will absolutely experience it. Today I share a take me back moment from college. I was blessed with the opportunity to coach Special Olympics. What happened was nothing short of story book. I’ll never forget the experience. @coachmathewfreeman

en

00:14:07

EPISODE 94: perspective (or a rant)

One Small Action ·

2021/11/17

I think this episode may be more of an emotional outpouring in the moment that it was needed but I’m gonna publish anyways because I’ve always said that being real raw and vulnerable is one of my Strank‘s and one of the things that I wanna hold real to. So here it is in its most raw form.

en

00:13:57

EPISODE 93: Millionaire Mindset in the Making

One Small Action ·

2021/10/18

Today is a recap of what the “adage” the first million is hardest to make is REAL and applies to our health and well being. @coachmathewfreeman

en

00:26:45

EPISODE 92: Coach Improvement. Learning to make space.

One Small Action ·

2021/10/01

Learning to say no is one of the greatest skills we can develop for the longevity of our lives. However as coaches we are asked to help you learn to say yes. To me it seems a little backwards and it seems like an area that we as coaches can improve. So in today’s episode I explore thought process that came to me this morning. @coachmathewfreeman

en

00:17:41

EPISODE 91: 5 things you can do daily to ENHANCE your...

One Small Action ·

2021/09/21

One small action is dedicated to sharing small actions that will yield huge results. In today’s episode I give you 5 small things you can do daily to enhance your life. @coachmathewfreeman on IG @trainingbaseline on IG

en

00:11:02

EPISODE 90: CRAMMING!

One Small Action ·

2021/09/15

Cramming helps us get a lot of preparation in while using little time but it does not lead to sustained knowledge and capacity! @coachmathewfreeman

en

00:44:51

EPISODE 89: Marathon Mathew Recap

One Small Action ·

2021/08/31

Today in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman

en

00:16:14

EPISODE 88: CAPACITY AND CAPABILITY

One Small Action ·

2021/08/25

Today we dive into an individuals capacity or capability to tackle a small task that they just can’t seem to handle. @coachmathewfreeman

en

00:13:57

EPISODE 87: Mastering the Mundane

One Small Action ·

2021/08/19

📢 Mastering the Mundane . . We talk about the little things yet we don’t think they will make a difference. Intellectually we know it’s not true though. So why do we fight doing the small things daily? . . PATIENCE. (Lack of). We simply don’t want to wait for the results. The RESULT. . . A never ending search for the things that will get us the quick results for years. . . STOP SEARCHING. Do the little things you know you have to do. BE BORING. Then 2 years from now instead of saying what will

en

00:16:27

EPISODE 86: FACELIFT.

One Small Action ·

2021/08/17

Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman @trainingbaseline

en

00:14:40

EPISODE 85: SMART IS DUMB (in some cases)

One Small Action ·

2021/07/07

Being smart can be the very thing that is impeding you from reaching everything that you want in life. @coachmathewfreeman

en

125 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown