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PODCAST

Intermittent Fasting Gems with Jen

So What IF? with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute

health & fitness nutrition

All Episodes

25:01

(PART 1) INTERMITTENT FASTING ABC’s - Complete...

Intermittent Fasting Gems with Jen ·

2025/04/20

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you

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17:47

11 Simple Tips: How to do an EXTENDED FAST (24 - 48...

Intermittent Fasting Gems with Jen ·

2025/04/15

Discover how to masterextended fasting(24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tipsto boost yourweight loss,metabolic health, andmental clarity!Sowhatifwithjen will share strategies forhydration,electrolyte balance, andmanaging hunger, while uncovering the secrets to avoiding fatigue, cravings, and common pitfalls during longer fasts. Whether you're a fasting newbie or a seasoned pro, these actionable steps will

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17:54

HELP! I've Fallen Off the Intermittent Fasting Wagon...

Intermittent Fasting Gems with Jen ·

2025/04/10

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you can easily get back on track with your intermittent fasting health and weight loss goals.If you are struggling to get back into your intermittent fasting weight loss game - THIS IS THE EPISODE FOR YOU!You

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26:37

How to Easily Do Intermittent Fasting on a Cruise...

Intermittent Fasting Gems with Jen ·

2025/03/30

In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent fasting - THIS IS THE EPISODE FOR YOU!Cruise without Fear because in this episode Jen shares theexact intermittent fasting schedule and cruise control diet strategies she uses to maintain her weight loss progress

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31:47

How Lisa Does Intermittent Fasting ON-THE-GO...

Intermittent Fasting Gems with Jen ·

2025/03/20

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!Thank you Lisa, for sharing your incredible success story with all of us and proving that Intermittent

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12:15

101 Non-Food Activities to Make Intermittent Fasting...

Intermittent Fasting Gems with Jen ·

2025/03/15

In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY

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19:30

9 Best Ways to KNOCKOUT Intermittent Fasting...

Intermittent Fasting Gems with Jen ·

2025/03/10

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, in this episode of the Intermittent Fasting Gems, Jen shares: What kind of headaches are usually caused by intermittent fasting?What are the main causes of headaches during intermittent fasting?What are the BEST and WORST foods to eat when trying to avoid headaches during intermittent fasting? You

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42:47

How Jen LOST 50 POUNDS (with both "CLEAN" and a...

Intermittent Fasting Gems with Jen ·

2025/02/20

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!Tune in as Jen spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (50 Pounds Down) while drastically improving her quality

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25:07

13 BONE BROTH Benefits for Fasting + Easy Homemade...

Intermittent Fasting Gems with Jen ·

2025/02/15

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" health and weight loss journey!Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar

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20:22

20 Easy Ways to Keep Yourself Motivated and On Track...

Intermittent Fasting Gems with Jen ·

2025/02/10

Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen shares 20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR

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16:39

(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/30

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed

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19:44

(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/20

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the

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14:31

7-Ingredient (FAST-BREAKING) Apple Cider Vinegar...

Intermittent Fasting Gems with Jen ·

2025/01/15

In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient ACV Weight Loss CocktailExactly WHEN you should drink it each day for optimal resultsA few ACV No-No's you need to steer clear ofHow to make the drink into ACV Cubes (Saving you tons of time)You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen"

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27:32

GIANT Collection of Success Tips from 13 Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/10

A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets.Today, we're diving deep into strategies that go WAY beyond basic diet advice - revealing the exact tips these intermittent fasting rockstars used to achieve incredible body transformations, skyrocket

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25:54

(Part 2) 25 Intermittent Fasting Hacks to SPEED UP...

Intermittent Fasting Gems with Jen ·

2024/12/30

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen"

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26:37

(Part 1) 25 Intermittent Fasting Hacks to SPEED UP...

Intermittent Fasting Gems with Jen ·

2024/12/20

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you

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23:19

10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds...

Intermittent Fasting Gems with Jen ·

2024/12/15

In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - not even one tiny little bit! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help

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41:53

How Mary Lost 100 POUNDS (and 64 inches) with...

Intermittent Fasting Gems with Jen ·

2024/12/10

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more!Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving

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18:26

The ONLY 3 INTERMITTENT FASTING BOOKS You Need to...

Intermittent Fasting Gems with Jen ·

2024/11/30

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books. PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you want to to reach maximum intermittent fasting success.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS

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27:29

25 Easy Ways to AVOID GAINING WEIGHT (And Ruining...

Intermittent Fasting Gems with Jen ·

2024/11/20

Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID GAINING WEIGHT (and ruining your "IF" progress) Over the Holiday Season. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED

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