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PODCAST

Intermittent Fasting Gems with Jen

So What IF? with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute

health & fitness nutrition

All Episodes

18:53

(Part 2) 11 Simple Weight Loss Food Swaps to Maximize...

Intermittent Fasting Gems with Jen ·

2025/10/30

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the

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18:33

(Part 1) 11 Simple Weight Loss Food Swaps to Maximize...

Intermittent Fasting Gems with Jen ·

2025/10/20

Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results!Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent fasting. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT

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41:48

How Žan (26 Years Old) from Slovenia, Makes...

Intermittent Fasting Gems with Jen ·

2025/10/10

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him!*Jen's Podcast Recommendation and Resource PageWelcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically improve his overall health with intermittent fasting. In this episode of the Intermittent Fasting Gems with Jen Podcast, Žan shares his tips on intermittent fasting and exercise, favorite fasting schedules, and

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17:05

13 Massive Reasons to add GREEN TEA to your...

Intermittent Fasting Gems with Jen ·

2025/09/30

Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine!Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing hunger and enhancing mental focus. Learn how the powerful antioxidants and calming amino acids in green tea make it the perfect, refreshing companion to keep you energized, curb cravings, and unlock even greater

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20:05

10 Ways a Meal Delivery Service Can Help You Reach...

Intermittent Fasting Gems with Jen ·

2025/09/20

Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success, from saving time and cutting stress to ensuring every meal is healthy, portioned, and packed with the nutrients needed for weight loss, better energy, and lasting results. Find out how chef-prepared, balanced meals delivered straight

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19:48

How Meredith Lost 30 Pounds and Gained FOOD FREEDOM...

Intermittent Fasting Gems with Jen ·

2025/09/10

Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!*Jen's Podcast Recommendation and Resource Page

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25:26

(Part 2) 17 Reasons You’re Not Losing Weight with...

Intermittent Fasting Gems with Jen ·

2025/08/30

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see

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30:56

(Part 1) 17 Reasons You’re Not Losing Weight with...

Intermittent Fasting Gems with Jen ·

2025/08/20

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting may not be working for you and sharing easy, practical solutions to help you get back on track and see

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19:00

50 Awesome Reasons to JUST SAY "YES" to Intermittent...

Intermittent Fasting Gems with Jen ·

2025/08/10

Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting!Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF"Whether you’re curious about boosting your energy, shedding stubborn pounds, or simply finding a simpler, healthier way to eat, this episode is your go-to guide for all the amazing benefits intermittent fasting has in

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27:29

FASTING WITH THE STARS: 33 Famous People Who Love...

Intermittent Fasting Gems with Jen ·

2025/07/30

Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me!If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally!In this fun, information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will introduce you to 33 stars who credit intermittent fasting with keeping them fit, focused, and feeling their best. You’ll hear about their unique

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22:56

FASTING FIELD TRIP: A Fun & Simple Science-Based...

Intermittent Fasting Gems with Jen ·

2025/07/20

Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast.If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat!In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incredible science behind your 24 hour fast. Get ready for a friendly, easy-to-follow, adventure, packed with

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23:26

10 Easy Ways to Avoid Gaining Weight on Vacation (and...

Intermittent Fasting Gems with Jen ·

2025/07/10

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation!In this episode Jen reveals 10 tried and true tips to help you enjoy your trip without packing on extra pounds. Discover simple strategies for healthy eating on

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20:28

75 CRAZY EASY Intermittent Fasting High-Protein,...

Intermittent Fasting Gems with Jen ·

2025/06/30

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas.Get ready to Level-Up your snack game. Whether you're aiming for weight loss, muscle maintenance, or just want quick, delicious bites like cottage cheese, pork rinds,

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20:07

8 Best Ways to SAVE YOUR MUSCLE During Intermittent...

Intermittent Fasting Gems with Jen ·

2025/06/20

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies.Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strategies like prioritizing protein intake, staying hydrated, getting enough sleep, avoiding extreme calorie

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21:02

The "EXACT" Daily Intermittent Fasting Schedule I...

Intermittent Fasting Gems with Jen ·

2025/06/10

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the "EXACT" hour-by-hour Intermittent Fasting Schedule she followed to lose 46 Pounds in 4 Months.Unlock the secrets to weight loss success with intermittent fasting. Discover Jen's proven intermittent fasting

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23:10

How to Lose 5 Pounds THIS WEEK with Intermittent...

Intermittent Fasting Gems with Jen ·

2025/05/30

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share an 11 Step Plan to help you Lose 5 Pounds THIS WEEK with Intermittent Fasting. Whether you need to shed a few pounds for an upcoming special event or you need to jumpstart your weight loss plan again, these 11 simple

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19:16

13 ALDI Foods I Buy Weekly to Maintain My...

Intermittent Fasting Gems with Jen ·

2025/05/20

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 13 foods she buys each week from ALDI to maintain her intermittent fasting weight loss. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating weight loss plateau, these

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13:12

30 Minute (Run/Walk) FASTED CARDIO Intermittent...

Intermittent Fasting Gems with Jen ·

2025/05/15

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes!In this *BONUS* episode, So What IF? with Jen shares the 30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout that helped her reach her weight loss and fitness

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24:12

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More...

Intermittent Fasting Gems with Jen ·

2025/05/10

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more fat, boost your metabolism, and get the most out of every minute you spend hanging out in your workout clothes. Whether you’re an intermittent fasting newbie or you're looking to break through a frustrating

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22:59

(Part 2) INTERMITTENT FASTING ABC's - Complete...

Intermittent Fasting Gems with Jen ·

2025/04/30

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey!In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you

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