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PODCAST

The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She"s here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative

leisure self-improvement

All Episodes

24:04

From Clinical Depression To Unshakeable Confidence |...

The Lifted Podcast ·

2025/03/05

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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30:06

How To Get Your Spark Back ! In 5 Steps | #222

The Lifted Podcast ·

2025/02/26

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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59:17

The TRUTH About Building Your Own Brand + Business |...

The Lifted Podcast ·

2025/02/19

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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21:04

How To Unblock Your Authenticity | #220

The Lifted Podcast ·

2025/02/12

Description→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

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23:42

Less Thinking, More Doing | #219

The Lifted Podcast ·

2025/02/05

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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24:50

Q+A: The 'Other Shoe' Dropping, New Moon Energy,...

The Lifted Podcast ·

2025/01/29

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for reviewing and sharing the show ! x Helen

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35:25

Rebooting Your Life + Starting Over Again | #217

The Lifted Podcast ·

2025/01/22

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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25:54

How To Go From Overwhelmed To Calm And Collected | #216

The Lifted Podcast ·

2025/01/15

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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41:02

The Power of Fasting + 3 Takeaways From Last Year | #215

The Lifted Podcast ·

2025/01/08

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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103:09

Sacred Initiations with Mahina Alexander | #214

The Lifted Podcast ·

2025/01/01

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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38:25

Christ Consciousness + Jesus As An Ascended Master |...

The Lifted Podcast ·

2024/12/25

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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32:49

Q+A: Connecting To Spirit, Healing The Heart,...

The Lifted Podcast ·

2024/12/18

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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31:02

How To Get Your Shit Together | #211

The Lifted Podcast ·

2024/12/11

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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67:52

3 Steps To Clearing Self Doubt (Masterclass Replay) |...

The Lifted Podcast ·

2024/12/04

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen

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19:18

Divine Timing + Trusting The Process | #209

The Lifted Podcast ·

2024/11/27

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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27:25

Taking Your Power Back | #208

The Lifted Podcast ·

2024/11/20

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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33:44

How To Be A Strong Decision Maker | #207

The Lifted Podcast ·

2024/11/13

→ NEW: Lifted Merch→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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27:31

Finding Clarity In Chaos | #206

The Lifted Podcast ·

2024/11/06

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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25:30

How To Calm The Overthinking Mind | #205

The Lifted Podcast ·

2024/10/30

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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25:24

Clearing The Fear Of Failure + Developing A Winning...

The Lifted Podcast ·

2024/10/23

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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243 results

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