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PODCAST

Sincerely, Self

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

education self-improvement

All Episodes

25:27

Decoded: Escaping Burnout and the Illusion of the...

Sincerely, Self ·

2025/10/11

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng, a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them.Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi uncover how most people unknowingly operate within “the matrix” — a

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26:28

From Tragedy to Transformation: Bill Goodwin’s 7...

Sincerely, Self ·

2025/09/27

What truly matters when everything changes in an instant?In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and faith, and how it ultimately led to his book Priority Living: 7 Pillars to Make Your

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21:37

The Power of Forgiveness: Healing Your Heart and...

Sincerely, Self ·

2025/09/20

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From healing childhood wounds to texting old friends with unspoken words, I share how

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22:12

Turning Uncertainty into Opportunity with Albert...

Sincerely, Self ·

2025/09/13

In this episode of Sincerely, Self, host Lexi Benitez sits down with Albert Bramantefor an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through it all.Listeners will hear about: The behind-the-scenes reality of creative

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27:50

Manifestation Isn’t Magic—It’s Science

Sincerely, Self ·

2025/09/06

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the

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20:09

The Rogue Therapist: Meshing Holistic, Eastern and...

Sincerely, Self ·

2025/08/30

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof.Together, they dive into:✨ Kristina’s

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21:12

Time doesn’t heal, it teaches: living with loss

Sincerely, Self ·

2025/08/23

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white

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32:08

Mind over Matter: Gary Chupik's guide to mental strength

Sincerely, Self ·

2025/08/16

In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. From the role of faith in staying grounded to practical strategies for overcoming doubt,

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27:43

How to stop letting others define your worth

Sincerely, Self ·

2025/08/10

In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.You’ll learn how to: Recognize when your self-esteem is tied to outside

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00:29:47

Creativity Is Your Birthright: Rewriting Limiting...

Sincerely, Self ·

2025/08/02

This episode explores how creativity is our natural state, as Pia Leichter shares her journey of overcoming limiting beliefs, reclaiming her artistic identity, and using self-awareness practices like morning pages to reconnect with authentic expression.

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00:25:54

When it’s time to walk away: signs from your higher self

Sincerely, Self ·

2025/07/27

This episode guides listeners through identifying misalignment in their life and offers heartfelt, practical advice on how to release what’s no longer serving them in order to grow into their most authentic, empowered self.

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00:16:12

How Cancer Guided Me Back to My Soul: Erica Carrico’s...

Sincerely, Self ·

2025/07/19

After a life-altering cancer diagnosis, award-winning soul business coach Erica Carrico shares how she left her corporate career to follow her intuition and build a life fully aligned with her soul’s purpose.

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00:26:17

Mind, Body, Spirit: The new fertility Formula With...

Sincerely, Self ·

2025/07/12

In this episode, Dr. Aumatma shares her journey from conventional medicine to spiritual, holistic fertility work—inviting us to trust the wisdom of the body, honor divine timing, and embrace healing as a sacred path to wholeness.

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00:20:37

You’re Not Crazy, You’re Evolving: Navigating...

Sincerely, Self ·

2025/07/06

In this episode, Lexi shares a heart-led reflection on navigating life’s uncertainty, trusting divine timing, and transforming challenges into soul-aligned growth.

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00:58:26

Healing from the inside out with Luxy Jones

Sincerely, Self ·

2025/06/28

In this episode, Luxy Jones shares her powerful journey of healing from autoimmune illness and disordered eating by reclaiming her body, challenging the healthcare system, and embracing holistic, personalized wellness.

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00:28:54

From Cult Survivor to Coach: Brooke Deanne’s Journey...

Sincerely, Self ·

2025/06/21

Brooke Deanne shares her powerful journey from life inside a cult and narcissistic abuse to spiritual awakening, self-healing, and reclaiming her divine truth.

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00:21:48

Synchronicity & Self-Discovery: Zach Smith on...

Sincerely, Self ·

2025/06/14

In this heartfelt and introspective episode of Sincerely, Self, host Lexi Benitez is joined by Zach Smith, founder and CEO of Anywhere.com. Together, they explore how Zach’s life and business journey were guided not by rigid planning, but by intuition, relationships, and the synchronicity of being open to life’s signs.What We Cover:Zach’s unique path to co-founding Anywhere.com—not in a boardroom, but through real-life experiences and authentic connectionsThe incredible story of how he met his

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00:22:47

Low self esteem is lying to you

Sincerely, Self ·

2025/06/07

Host Lexi Benitez dives into the real meaning of self esteem and how it can show up in our lives

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00:22:06

Beyond the Courtroom: The Hidden Emotions Behind...

Sincerely, Self ·

2025/05/31

Former attorney Ursula Taylor shares insight on the real root of conflict, and how to overcome it

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00:22:06

The Feminine Path to Abundance with Jennifer Whitaker

Sincerely, Self ·

2025/05/24

In this inspiring episode, Lexi Benitez sits down with Jennifer Whitaker to explore the deep connection between feminine energy, nature, and abundance.

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100 results

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