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PODCAST

Sincerely, Self

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

education self-improvement

All Episodes

00:20:11

The Power of Creative Energy & Inner Guidance with...

Sincerely, Self ·

2026/03/21

In this heartfelt and candid conversation, Lexi sits down with a creative, intuitive soul—artist, mom, and spiritual thinker—to explore what it really means to live in alignment with yourself.Together, they dive into the beauty of creativity as a form of self-expression, the power of listening to your intuition, and how spirituality doesn’t have to look one certain way to be meaningful.From holistic habits and everyday rituals to trusting your inner voice and embracing your individuality, this

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00:31:29

The Nutrition Advice That Will Change Your Life With...

Sincerely, Self ·

2026/03/14

In this episode of Sincerely Self, Lexi sits down with Udo Erasmus, a globally recognized pioneer in essential fatty acid research and author of Your Body Needs an Oil Change.With more than 45 years dedicated to studying nutrition, human health, and the role of fats in the body, Udo has helped shape how we understand omega-3s, omega-6s, and the importance of healthy oils. But this conversation goes far beyond nutrition.Lexi and Udo explore the connection between physical health, mental wellbeing,

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00:19:45

Let Them… and Watch Your Life Change

Sincerely, Self ·

2026/03/07

In this solo episode of Sincerely Self, Lexi dives into a powerful mindset shift inspired by the Let Them Theory, popularized by motivational speaker and author Mel Robbins.So many of us spend our time trying to control how others behave, how they perceive us, or whether they stay in our lives. But what if the key to peace and clarity is simply letting people show you who they truly are?Lexi shares her thoughts on why releasing the need to control others can be one of the most freeing decisions you

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00:27:43

Escaping scarcity mindset with Jenni Madison

Sincerely, Self ·

2026/02/28

In today’s episode of Sincerely Self, Lexi sits down with meditation teacher, spiritual guide, and yoga practitioner Jenni Madison, who joins us all the way from Australia.This conversation dives deep into the mindset patterns that keep so many of us stuck — especially scarcity thinking, lack mentality, and the constant mental noise that prevents clarity.Jenni shares her personal journey — from traveling the world at a young age and exploring spirituality in India, to building businesses as an

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00:22:59

The power of the tongue

Sincerely, Self ·

2026/02/21

Your words create your reality; what are you going to create?SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS:

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00:30:40

Breaking the Beauty Stigma: Skin, Self care &...

Sincerely, Self ·

2026/02/14

In this episode of Sincerely Self, Lexi sits down with returning guest and in-person favorite Liv, a Licensed Master Esthetician and Alexandria Sugar Professional, for an honest, grounding conversation about skin care, self-care, and the misconceptions surrounding the beauty industry.Together, they explore why skin care is often labeled as a luxury instead of a legitimate form of self-care, and how shame-based messaging can disconnect people from taking care of themselves. Liv shares her journey

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00:27:38

24 Things I’ve Learned in 24 Years

Sincerely, Self ·

2026/02/07

In this special birthday episode of Sincerely Self, Lexi reflects on 24 honest, sometimes uncomfortable, and deeply grounding lessons she’s learned over the past 24 years of life. As she steps into a new chapter, she opens up about growth, healing, self-trust, relationships, and the reality of becoming an adult in a world that often feels overwhelming.From learning how to let go of what no longer serves her, to redefining success, boundaries, and self-worth, this episode is a reminder that growth

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00:27:45

Repeating Toxic Relationships—Here’s How to Break the...

Sincerely, Self ·

2026/01/24

In this solo episode of Sincerely Self Podcast, Lexi dives into the powerful connection between past trauma, attachment patterns, and the relationships we attract. She shares personal insights from therapy, reflecting on how early experiences shape dating habits, emotional triggers, and expectations in partnerships.Lexi opens up about recognizing unhealthy cycles, understanding why we’re drawn to certain relationship dynamics, and the importance of self-awareness in healing. She explores how therapy

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00:32:22

Christy Hunter on creativity, confidence, and...

Sincerely, Self ·

2026/01/17

In this episode of Sincerely, Self, Lexi sits down with Christy, a creative entrepreneur and photographer, for a heartfelt conversation about intuition, confidence, and trusting yourself even when the path isn’t clear.Christy shares how listening to her inner pull led her to create meaningful experiences through photography, despite doubt, fear, and the pressure to “do things the right way.” Together, Lexi and Christy explore limiting beliefs, creative courage, and what it really means to follow

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34:17

Why it’s never too late to begin again with Sue...

Sincerely, Self ·

2026/01/03

In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker for an honest conversation about reinvention, self-trust, and healing later in life.Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee, Sue knows what it truly means to make the jump and begin

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28:03

New Year, Upgraded You: Mindset Shifts for 2026

Sincerely, Self ·

2025/12/27

In the final episode of Sincerely Self for 2025, Lexi reflects on growth, faith, fear, and the mindset shifts required to become a better version of yourself in 2026 — not a “perfect” one.This heartfelt solo episode explores how limiting beliefs, comparison, and waiting until we feel “ready” can quietly keep us stuck. Through personal stories, spiritual insight, and honest self-reflection, Lexi shares how releasing other people’s opinions

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28:51

The Truth About Female Desire, Libido & Pleasure with...

Sincerely, Self ·

2025/12/20

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness.Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything

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19:07

Let Go, Let God: Showing Up As Your Highest Self

Sincerely, Self ·

2025/12/13

In this raw solo episode, Lexi opens up about losing momentum in her faith, slipping back into an old habit, and the moment God made it clear it was time to let it go. She shares the unbelievable car story that strengthened her trust and the lessons she’s learning about obedience, deliverance, and showing up as the woman God is calling her to be. This one hits deep.Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA:

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57:07

Owning Your Story: Camilla Rantsen on Expression and...

Sincerely, Self ·

2025/12/06

In this episode ofSincerely Self, Lexi sits down with Camilla Rantson — writer, designer, and storyteller — for a deeply personal and wildly captivating conversation about identity, creativity, and becoming who you were always meant to be.Camilla shares her journey growing up between Denmark and England, discovering her “superpower” for language at a young age, and navigating what it felt like to be labeled “too much” in a culture that valued

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24:50

The Leadership Mindset Every Entrepreneur Needs with...

Sincerely, Self ·

2025/11/22

In this heartfelt and power-packed episode of Sincerely Self, Lexi sits down with Drew Norton — dynamic self-development coach, sales consultant, and co-host of the Everyday Leader Podcast. Drew opens up about his decade-long journey in sales leadership, the powerful mindset shifts that helped him build successful sales teams, and the deeper life lessons that shaped his philosophy that “sales is life.”But this conversation goes far beyond business strategy

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25:03

You Are Your Only Competition: Building a Self-Rooted...

Sincerely, Self ·

2025/11/15

In this week’s episode of Sincerely Self, Lexi dives deep into a topic she has never dedicated a full episode to… but has been talking about for years: confidence—the real kind, not the ego-built kind.Fresh off a trip to Mexico (and an unexpectedly inspiring mindset conference), Lexi opens up about creative ruts, rebuilding self-trust, and why so many of us mistake confidence for arrogance. She breaks down the difference between ego-based

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34:30

From trauma to transformation: the healing power of...

Sincerely, Self ·

2025/11/08

In this heart-opening episode, Lexi Benitez sits down with Dr. Hector, a psychiatrist and founder of The White Butterfly, to talk about the art of healing through curiosity and compassion.Dr. Hector shares his journey from photography to psychiatry, and how his creative background influences the way he helps people process trauma. Together, they explore the difference between “big T” and “little t” traumas — and how small, everyday wounds can shape

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22:23

How to Stop Living in Fight or Flight and Start...

Sincerely, Self ·

2025/11/02

Recorded on Halloween night (makeup and all!), Lexi sits down for a heartfelt solo episode about gratitude, empathy, and returning to the basics of human kindness. As the season shifts from spooky to thankful, she reminds us that gratitude isn’t just for Thanksgiving — it’s a daily mindset that rewires your brain and transforms your reality.Drawing from her faith and recent real-life experiences, Lexi shares a humbling story about being prompted to help

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62:57

The magic of authenticity with John Kippen

Sincerely, Self ·

2025/10/25

This week on Sincerely, Self, Lexi welcomes John Kippen, an accomplished speaker, magician, and certified life coach known for his work at KippenCoaching.com. Through a raw and heartfelt conversation, John opens up about how life’s setbacks became his greatest teachers — and how embracing authenticity helped him transform pain into purpose.Together, Lexi and John dive into what it truly means to live with intention, confront fear, and own your uniqueness. They

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17:25

Falling into alignment: using Autumn’s energy to...

Sincerely, Self ·

2025/10/18

In this cozy solo episode of Sincerely, Self, host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding.Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from the cycles of nature, she explores how autumn reminds us to let go of what no longer

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