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PODCAST

Sincerely, Self

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

education self-improvement

All Episodes

00:27:45

Repeating Toxic Relationships—Here’s How to Break the...

Sincerely, Self ·

2026/01/24

In this solo episode of Sincerely Self Podcast, Lexi dives into the powerful connection between past trauma, attachment patterns, and the relationships we attract. She shares personal insights from therapy, reflecting on how early experiences shape dating habits, emotional triggers, and expectations in partnerships.Lexi opens up about recognizing unhealthy cycles, understanding why we’re drawn to certain relationship dynamics, and the importance of self-awareness in healing. She explores how therapy

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00:32:22

Christy Hunter on creativity, confidence, and...

Sincerely, Self ·

2026/01/17

In this episode of Sincerely, Self, Lexi sits down with Christy, a creative entrepreneur and photographer, for a heartfelt conversation about intuition, confidence, and trusting yourself even when the path isn’t clear.Christy shares how listening to her inner pull led her to create meaningful experiences through photography, despite doubt, fear, and the pressure to “do things the right way.” Together, Lexi and Christy explore limiting beliefs, creative courage, and what it really means to follow

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34:17

Why it’s never too late to begin again with Sue...

Sincerely, Self ·

2026/01/03

In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker for an honest conversation about reinvention, self-trust, and healing later in life.Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee, Sue knows what it truly means to make the jump and begin

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28:03

New Year, Upgraded You: Mindset Shifts for 2026

Sincerely, Self ·

2025/12/27

In the final episode of Sincerely Self for 2025, Lexi reflects on growth, faith, fear, and the mindset shifts required to become a better version of yourself in 2026 — not a “perfect” one.This heartfelt solo episode explores how limiting beliefs, comparison, and waiting until we feel “ready” can quietly keep us stuck. Through personal stories, spiritual insight, and honest self-reflection, Lexi shares how releasing other people’s opinions

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28:51

The Truth About Female Desire, Libido & Pleasure with...

Sincerely, Self ·

2025/12/20

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness.Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything

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19:07

Let Go, Let God: Showing Up As Your Highest Self

Sincerely, Self ·

2025/12/13

In this raw solo episode, Lexi opens up about losing momentum in her faith, slipping back into an old habit, and the moment God made it clear it was time to let it go. She shares the unbelievable car story that strengthened her trust and the lessons she’s learning about obedience, deliverance, and showing up as the woman God is calling her to be. This one hits deep.Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA:

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57:07

Owning Your Story: Camilla Rantsen on Expression and...

Sincerely, Self ·

2025/12/06

In this episode ofSincerely Self, Lexi sits down with Camilla Rantson — writer, designer, and storyteller — for a deeply personal and wildly captivating conversation about identity, creativity, and becoming who you were always meant to be.Camilla shares her journey growing up between Denmark and England, discovering her “superpower” for language at a young age, and navigating what it felt like to be labeled “too much” in a culture that valued

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24:50

The Leadership Mindset Every Entrepreneur Needs with...

Sincerely, Self ·

2025/11/22

In this heartfelt and power-packed episode of Sincerely Self, Lexi sits down with Drew Norton — dynamic self-development coach, sales consultant, and co-host of the Everyday Leader Podcast. Drew opens up about his decade-long journey in sales leadership, the powerful mindset shifts that helped him build successful sales teams, and the deeper life lessons that shaped his philosophy that “sales is life.”But this conversation goes far beyond business strategy

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25:03

You Are Your Only Competition: Building a Self-Rooted...

Sincerely, Self ·

2025/11/15

In this week’s episode of Sincerely Self, Lexi dives deep into a topic she has never dedicated a full episode to… but has been talking about for years: confidence—the real kind, not the ego-built kind.Fresh off a trip to Mexico (and an unexpectedly inspiring mindset conference), Lexi opens up about creative ruts, rebuilding self-trust, and why so many of us mistake confidence for arrogance. She breaks down the difference between ego-based

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34:30

From trauma to transformation: the healing power of...

Sincerely, Self ·

2025/11/08

In this heart-opening episode, Lexi Benitez sits down with Dr. Hector, a psychiatrist and founder of The White Butterfly, to talk about the art of healing through curiosity and compassion.Dr. Hector shares his journey from photography to psychiatry, and how his creative background influences the way he helps people process trauma. Together, they explore the difference between “big T” and “little t” traumas — and how small, everyday wounds can shape

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22:23

How to Stop Living in Fight or Flight and Start...

Sincerely, Self ·

2025/11/02

Recorded on Halloween night (makeup and all!), Lexi sits down for a heartfelt solo episode about gratitude, empathy, and returning to the basics of human kindness. As the season shifts from spooky to thankful, she reminds us that gratitude isn’t just for Thanksgiving — it’s a daily mindset that rewires your brain and transforms your reality.Drawing from her faith and recent real-life experiences, Lexi shares a humbling story about being prompted to help

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62:57

The magic of authenticity with John Kippen

Sincerely, Self ·

2025/10/25

This week on Sincerely, Self, Lexi welcomes John Kippen, an accomplished speaker, magician, and certified life coach known for his work at KippenCoaching.com. Through a raw and heartfelt conversation, John opens up about how life’s setbacks became his greatest teachers — and how embracing authenticity helped him transform pain into purpose.Together, Lexi and John dive into what it truly means to live with intention, confront fear, and own your uniqueness. They

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17:25

Falling into alignment: using Autumn’s energy to...

Sincerely, Self ·

2025/10/18

In this cozy solo episode of Sincerely, Self, host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding.Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from the cycles of nature, she explores how autumn reminds us to let go of what no longer

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25:27

Decoded: Escaping Burnout and the Illusion of the...

Sincerely, Self ·

2025/10/11

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng, a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them.Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi uncover how most people unknowingly operate within “the matrix” — a

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26:28

From Tragedy to Transformation: Bill Goodwin’s 7...

Sincerely, Self ·

2025/09/27

What truly matters when everything changes in an instant?In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and faith, and how it ultimately led to his book Priority Living: 7 Pillars to Make Your

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21:37

The Power of Forgiveness: Healing Your Heart and...

Sincerely, Self ·

2025/09/20

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From healing childhood wounds to texting old friends with unspoken words, I share how

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22:12

Turning Uncertainty into Opportunity with Albert...

Sincerely, Self ·

2025/09/13

In this episode of Sincerely, Self, host Lexi Benitez sits down with Albert Bramantefor an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through it all.Listeners will hear about: The behind-the-scenes reality of creative

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27:50

Manifestation Isn’t Magic—It’s Science

Sincerely, Self ·

2025/09/06

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the

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20:09

The Rogue Therapist: Meshing Holistic, Eastern and...

Sincerely, Self ·

2025/08/30

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof.Together, they dive into:✨ Kristina’s

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21:12

Time doesn’t heal, it teaches: living with loss

Sincerely, Self ·

2025/08/23

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white

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93 results

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