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PODCAST

The Burnout Recovery Podcast

Welcome to The Burnout Recovery Podcast, where we"re creating a global movement to keep healthcare professionals thriving in the careers they love. I"m Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you"re a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice. Here"s what I know: when one healthcare professional recovers from burnout and

health & fitness mental health

All Episodes

21:22

Understanding Workplace Psychosocial Risk Factors:...

The Burnout Recovery Podcast ·

2025/03/18

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both individuals and organizations to address these challenges. Tune in to discover actionable ways to navigate workplace stressors and foster a healthier, more

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8:10

Prioritizing Yourself: Boundaries as a Key to Burnout...

The Burnout Recovery Podcast ·

2025/03/11

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but about affirming a deeper yes to your own well-being and recovery

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26:52

Coaching, Burnout, and Career Transformation with...

The Burnout Recovery Podcast ·

2025/03/04

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herself. Listen in for an inspiring conversation that offers insights into overcoming burnout and embracing personal growth, particularly for healthcare

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9:57

Summer Burnout: Staying Cool Under Pressure

The Burnout Recovery Podcast ·

2025/02/11

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress, listeners are encouraged to tailor their routines to accommodate the season's demands while balancing connection and self-care. Tune in to discover how

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23:45

Preventing Burnout: Kerry Porter's Story of Personal...

The Burnout Recovery Podcast ·

2024/12/03

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional

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24:43

Why Every Doctor Needs a Coach: Insights from Dr....

The Burnout Recovery Podcast ·

2024/10/01

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Tabitha Healey, a former medical oncologist turned executive health coach who shares her journey from burnout to becoming a beacon of support for healthcare professionals. Dr. Healey discusses the transformative power of coaching, the compelling evidence for its benefits, and underscores the importance of self-care strategies like sleep and exercise. Tune in to discover why every doctor not only needs a GP but also a coach,

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10:57

Combat Burnout with a Well-Rounded Personal Board of...

The Burnout Recovery Podcast ·

2024/09/24

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid introduces the concept of forming a personal board of directors—a mental framework comprising your inner CEO, wise counsel, self-awareness, values, and an optimist. This innovative strategy aids in decision-making, staying aligned with core principles, and enhancing confidence, especially when combating burnout. Tune in to discover how consulting these key internal players can transform your approach to both career and

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10:04

Time Management Tips for Healthcare Professionals...

The Burnout Recovery Podcast ·

2024/09/17

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the pervasive issue of time pressure in healthcare and its contribution to burnout among professionals. She unravels the reasons behind constant time constraints, from high personal expectations to systemic pressures, and offers practical strategies to manage time more effectively. Tune in to discover how you can transform your work-life balance and reclaim your peace of mind in a demanding

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11:53

Recognising and Addressing Feeling Stuck in Your Career

The Burnout Recovery Podcast ·

2024/09/10

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the common feeling of being stuck, especially among healthcare professionals, exploring why it happens and how to recognize it. She shares practical strategies to break free from decision paralysis, ranging from setting deadlines to embracing imperfections. Tune in to discover actionable steps that can help you regain momentum and make confident decisions in your high-pressure work

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15:08

Reclaim Your Energy: The People Pleasing Dilemma in...

The Burnout Recovery Podcast ·

2024/08/27

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the energy-draining habit of people-pleasing, providing healthcare professionals with actionable tips to regain their vitality. Learn how setting healthy boundaries, confidently saying no, and prioritizing your own needs can replenish your energy reserves and ward off burnout. Don't miss out on practical advice to break free from people-pleasing and recharge both your professional and personal life.Resources:drjobraid.comThrive

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33:49

Building Real Wellness: Dr. Susannah Ward's Vision...

The Burnout Recovery Podcast ·

2024/08/06

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid interviews Dr. Susannah Ward, a rehabilitation physician and yoga instructor, who delves into her personal journey through burnout and her commitment to fostering well-being within the medical community. Dr. Ward shares valuable insights on "real wellness," emphasizing self-mastery and the importance of creating supportive environments for healthcare professionals. Don't miss out on her innovative approaches to self-care and

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17:58

The Burnout Recovery Podcast - Jo Braid's Travel...

The Burnout Recovery Podcast ·

2024/07/30

In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent

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28:05

Revitalize Your Year: Mid-Year Reset Tips from Coach...

The Burnout Recovery Podcast ·

2024/07/09

In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes fellow coach Sharon Luttrell for an insightful discussion on the power of a mid-year reset. Sharon shares her strategies for reflecting on personal and professional growth, tackling imposter syndrome, and making intentional adjustments for the second half of the year. Tune in to discover practical tips to rejuvenate your goals and well-being strategies, ensuring a more balanced and fulfilling year

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31:44

Embracing Change with Guest Michael Hersh: A Doctor's...

The Burnout Recovery Podcast ·

2024/06/05

Join us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhelm during the pandemic and challenging leadership roles, and how he found renewed purpose and fulfillment both in his career and personal life. Tune in to

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15:33

The Cognitive Cost of Burnout: A Deep Dive into Brain...

The Burnout Recovery Podcast ·

2024/05/21

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the cognitive impacts of burnout, detailing how high cortisol levels can impair memory, focus, and emotional regulation. Dr. Braid not only explains the neuroscience behind these changes but also offers actionable strategies to mitigate these effects, including movement, better sleep, and supportive connections. Tune in to discover how to safeguard your brain health and reclaim your cognitive vitality amidst the pressures

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8:06

Overcoming Self-Doubt: Strategies to Build Your Inner...

The Burnout Recovery Podcast ·

2024/05/14

In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic into an inner coach, enhancing personal and professional confidence. Tune in to discover how you can shift your mindset and reclaim your power in times of stress and

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37:19

From Betrayal to Recovery: Addressing Moral Injury...

The Burnout Recovery Podcast ·

2024/05/07

In this profound episode of The Burnout Recovery Podcast, host Jo Braid engages with Rev Dr Mark Layson, an interdisciplinary researcher and chaplain, to explore the intricate challenges of moral injury in high-stress work environments. Dr Layson uncovers startling research findings on betrayal in the workplace and introduces practical strategies for individuals and organizations to implement, aiming to protect mental health and maintain moral frameworks. Tune in for an enlightening discussion that

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38:18

Healing Health Care: Recognizing Human Value with...

The Burnout Recovery Podcast ·

2024/04/09

On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect with the high-stakes environment of medicine. They discuss the propensity for emotionally immature traits to amplify stress, the impact of seeking external validation on mental health, and the importance of

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44:55

Understanding Neurodiversity: Coaching, Leadership,...

The Burnout Recovery Podcast ·

2024/04/02

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation as they explore the evolving understanding of neurodiverse diagnoses, the importance of work accommodations, and the power of leveraging strengths to overcome challenges. Discover practical tips for

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12:24

Escaping the Drama Triangle: Empowerment Techniques...

The Burnout Recovery Podcast ·

2024/03/26

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical strategies for exiting the drama triangle. Listeners will gain valuable insights on recognizing their own role, setting boundaries, and fostering emotional maturity to break free from toxic dynamics and

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111 results

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