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PODCAST

The Burnout Recovery Podcast

Welcome to The Burnout Recovery Podcast, where we"re creating a global movement to keep healthcare professionals thriving in the careers they love. I"m Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you"re a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice. Here"s what I know: when one healthcare professional recovers from burnout and

health & fitness mental health

All Episodes

12:07

Work as the Means, Not the End: My Mum's Lesson That...

The Burnout Recovery Podcast ·

2025/12/30

In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-worth to professional achievements. Drawing on research from the Mayo Clinic and Stanford's WellMD Center, this episode examines the "arrival fallacy" - the

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10:11

The Two-Breath Reset: Why I Keep This Tool in My Pocket

The Burnout Recovery Podcast ·

2025/12/16

Feeling overwhelmed before that big meeting or presentation? In this episode, I share my go-to stress management technique that can shift your entire nervous system in under 30 seconds. You'll discover the science behind the physiological sigh - a simple two-breath pattern that Dr. Andrew Huberman introduced me to - and learn how it activates your parasympathetic nervous system to bring instant calm and clarity. I'll walk you through the exact technique I use before every keynote and workshop, plus

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12:56

Getting to Work on Time: The Boundary That Changed...

The Burnout Recovery Podcast ·

2025/12/09

In this December episode, we explore how protecting your morning routine and arrival time creates a foundation for better boundaries in both professional and personal settings. Learn why getting to work on time isn't about perfectionism—it's about honouring your commitments to yourself and modelling healthy boundaries for others. We dive into creating a realistic, sustainable morning routine using the "minimum viable routine" approach and the 80% scheduling rule for busy holiday periods. Plus,

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14:35

Non-Productive Rest: Why Netflix Isn't Recharging You

The Burnout Recovery Podcast ·

2025/10/29

What if the way you're trying to "rest" is actually making your burnout worse? In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was taking care of herself - only to wake up more exhausted than ever. We explore the fascinating science behind why passive consumption isn't real rest, how your brain's natural cleaning system only works during quality sleep, and the difference between "junk rest" and restorative activities that actually

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13:32

The Day I Realised I Was the Toxic Colleague

The Burnout Recovery Podcast ·

2025/10/21

In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared. What You'll Learn: How burnout transforms good people into toxic colleaguesThe 6 key drivers that create toxic workplace culturesWhy complaining becomes a survival mechanism in broken systemsThe unconscious ways we perpetuate harmful workplace dynamicsHow changing environments can help us rediscover our authentic selves Key Takeaways: Toxic workplace

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11:05

Imperfect Consistency: Why Your 5-Minute Walk Matters...

The Burnout Recovery Podcast ·

2025/10/14

In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiraling into comparison and self-doubt. I explore the transformative concept of "imperfect consistency" and why your five-minute walk matters more than someone else's marathon when you're recovering from burnout. The science is clear: our brains love consistency over intensity, and

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14:18

Breaking the Rumination Loop: 4 Ways to Actually...

The Burnout Recovery Podcast ·

2025/10/07

Learn why your brain keeps cycling through work thoughts even when you're physically home - it's called rumination, and there's real neuroscience behind why it happens. You'll discover four practical strategies to break this mental loop: the Brain Dump Transition, Physical Transition Rituals, the "Worry Window" technique, and Present-Moment Anchoring that actually signal to your nervous system it's safe to stop problem-solving. Whether you're your own boss or have a manager, these science-backed

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7:58

From Stirred Up to Stronger: What Difficult Patients...

The Burnout Recovery Podcast ·

2025/09/16

When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process challenging patient encounters without letting them poison your wellbeing or relationships at home. Learn why protecting yourself isn't selfish—it's

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34:17

Beyond the Surface: How Music Opens Doors to Mental...

The Burnout Recovery Podcast ·

2025/09/09

In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health challenges inspired her to speak openly about these experiences through her songwriting. The conversation explores how music bypasses our mental filters

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10:56

When 70% Feel Like Frauds: Breaking the...

The Burnout Recovery Podcast ·

2025/09/02

Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imposter syndrome and environmental psychological safety, plus the neuroscience behind how your brain processes these different types of threats. We

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33:57

Mental Health is Your Superannuation: Chelsea...

The Burnout Recovery Podcast ·

2025/08/26

Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve high performance without burnout through mindfulness and resilience strategies. Chelsea discusses practical workplace burnout prevention techniques she's

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11:00

The Burnout Recovery Podcast Conquering Imposter...

The Burnout Recovery Podcast ·

2025/08/19

After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inner coach. You'll discover how to rewrite the story you tell yourself from "I don't belong here" to "I bring unique value," and learn practical tools to

en-AU

11:23

Beyond Learned Helplessness: Creating Your Foundation...

The Burnout Recovery Podcast ·

2025/08/12

In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief that your actions don't matter.Resources:Work with Dr Jo Braid:https://tidycal.com/drjobraid/power-hourFrom Survive to

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10:35

Tuning into Wellness: Music, Mental Health and...

The Burnout Recovery Podcast ·

2025/08/05

In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime.Resources:Work with Dr Jo:https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive:https://drjobraid.com/thriveWebsite:https://drjobraid.comInstagram:

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12:23

The Rhythm of Recovery: Music, Mental Health and...

The Burnout Recovery Podcast ·

2025/07/29

In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite:

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44:34

The Burnout Recovery Podcast - Waking Up Grateful -...

The Burnout Recovery Podcast ·

2025/07/01

In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support

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41:05

Smart People in Dumb Systems: Mastering Your...

The Burnout Recovery Podcast ·

2025/06/03

In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling

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8:20

The Pebble in Your Shoe - How Small Irritations Lead...

The Burnout Recovery Podcast ·

2025/04/22

In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cognitive drain through what researchers call "attention residue." Dr. Braid offers five practical strategies to identify and address these small

en-AU

21:22

Understanding Workplace Psychosocial Risk Factors:...

The Burnout Recovery Podcast ·

2025/03/18

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both individuals and organizations to address these challenges. Tune in to discover actionable ways to navigate workplace stressors and foster a healthier, more

en-AU

8:10

Prioritizing Yourself: Boundaries as a Key to Burnout...

The Burnout Recovery Podcast ·

2025/03/11

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but about affirming a deeper yes to your own well-being and recovery

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109 results

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