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PODCAST

Your Health Reclaimed with #DrPND

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in

health & fitness nutrition

All Episodes

57:59

The 5R FrameWork for GI Health

Your Health Reclaimed with #DrPND ·

2025/02/21

In today’s episode of Your Health Recalimed, DrPND discusses the reality of what is required to fully address GI health issues. From minor occasional occurrences, to major long standing and chronic conditions, the 5R Framework Protocol is used.You will also learn more about what the actual “healing journey” entails & some of what can be expected, along the way. Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. Tags: Gut Health, GI Health, GI

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47:35

Digestive Enzymes: A Key to Gut Health

Your Health Reclaimed with #DrPND ·

2025/02/07

This episode with DrPND is all about digestive enzymes, as well asthe various types of enzymes and why they're important to overall gut health. Tune in and help us by sharing the “Your Health Reclaimed” podcast with a friend. We appreciate you! Digestive Enzymes, digestive support, GI health, gut health, bloating, gas, constipation, diarrhea, pancreatitis, pancreatic insufficiency, plant-based, vegan, vegetarian, keto, carnivore, diabetes, weight loss, cystic fibrosis, duct obstruction,

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49:38

GLP-1 Medications Myth,Truth & Support

Your Health Reclaimed with #DrPND ·

2025/01/24

DrPND discusses a big myth associated with popular weight loss medications.He also discusses what practices optimize the effects of these medications if one decides to use them and most importantly he discusses ways to prevent or minimize the potential short and long term side effects associated with these medications. Tags: GLP-1 RA, GLP-1, GLP-1 medications, weight loss, type two diabetes, T2DB, weight loss medications, GI health, GI damage, GI issues, Insulin Resistance, Blood Sugar, Blood

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01:10:20

Hidden Dangers of Common Medications, GLP-1...

Your Health Reclaimed with #DrPND ·

2025/01/10

On today’s episode of ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast,

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28:55

Thyroid Health-Hypothyroidism

Your Health Reclaimed with #DrPND ·

2024/11/29

In today’s podcast, DrPND covers the pathophysiology of hypothyroidism including diagnostic biomarkers and clinical indicators of hypothyroidism. He also goes over nutritional and supplemental therapeutic considerations of hypothyroidism. Hypothyroid, Hashimoto's, Thyroid Health, Chronic Fatigue, Weight Gain, Thinning Hair, Fragile Nails, Chronic Fatigue Syndrome, Constipation, Cold Intolerance, Heat Intolerance, Cold Feet, Cold Hands, Irritability,

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50:49

Adrenal Health Hyper & Hypo Responsive States

Your Health Reclaimed with #DrPND ·

2024/11/22

On today’s episode of ‘Your Health Reclaimed’ Podcast, DrPND goes over the ins and outs of adrenal health. The two stages of adrenal dysregulation are hyper and hypo responsiveness states. On today’s show, DrPND will give some insights into each of these as well as to information on proper testing. Diet, lifestyle, behavior habits and supplements are all ways that you can properly address adrenal health. Tune in to today’s episode and be sure to share the podcast with a friend. We are grateful

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29:38

The Importance of Strength Training

Your Health Reclaimed with #DrPND ·

2024/11/01

The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend. DrPND is a Functional Health Practitioner and Naturopath. His virtual

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35:32

The Importance of Digestive Enzymes & How to Use Them

Your Health Reclaimed with #DrPND ·

2024/10/11

Digestive enzymes break down fats, proteins, and carbohydrates, which helps your body absorb nutrients. Enzymes are a vital part of healthy digestion, which can help with bloating, gas, constipation, and regularity. On today’s ‘Your Health Reclaimed’ Podcast DrPND dives deeper into enzymes and how to properly use the different enzymes. The benefits of digestive enzymes are many such as decreasing chronic fatigue and pain, improving GI illnesses, reducing inflammation and more. DrPND is a

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42:36

The Reality of the Health Journey

Your Health Reclaimed with #DrPND ·

2024/10/04

The Reality of the Health Journey: The Dire Importance of Removing Processed/Ultra-Processed Foods from Your Diet Healing is a journey and one that takes many steps. First and foremost, the prerequisite to healing is to eliminate processed/ultra processed foods from your diet. They are not only highly addictive, but they are extremely harmful to your health. Much of the chronic disease and ailments you see that are so prevalent today, are often a result of years and years of poor nutrition &

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29:28

The Different Forms of Magnesium and What They Are...

Your Health Reclaimed with #DrPND ·

2024/09/27

This week on the DrPND Podcast we will unpack all of the various forms of magnesiums that are used, in an easy to understand and bottom line format. Magnesium is responsible for over 300 vital metabolic reactions in the body and is an extremely important macromineral. DrPND will discuss how to use the different forms of magnesium and how they impact your health. DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his

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44:08

Factors that Influence Nutrient Deficiencies

Your Health Reclaimed with #DrPND ·

2024/09/13

This week on ‘Your Health Reclaimed’ with DrPND, we will unpack many of the common factors that impact nutrient deficiencies. Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, premature aging, brittle hair and nails, bleeding gums, GI distress and more. Understanding the factors that play a role in nutrient deficiencies is a key to avoiding them and living a healthy and vibrant lifestyle. At DrPND, we believe in addressing the root cause of your ailments

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28:33

Nutrient Deficiencies

Your Health Reclaimed with #DrPND ·

2024/08/23

Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life!#DrPND #NutrientDeficiencies #YourHealthReclaimed #Obesity #Diabetes #HolisticHealth #FunctionalNutrition #WholeFoodSupplements #NaturalHealth

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50:26

How to Properly Detoxify

Your Health Reclaimed with #DrPND ·

2024/08/10

In this week’s episode of ‘Your Health Reclaimed’ with DrPND, we will talk all about detoxification & what it does in the body, common misunderstandings and practices of improper detoxification & exactly what you need to know in order to detoxify properly.Join DrPND as he unpacks all of the above this week on the podcast, and be sure to share with a friend! Tags: #Detoxing #Detoxification #Wellness #FunctionalNutrition #DrPND #Naturopath #HolisticHealth

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36:24

The Dangers of Alcohol Consumption & How it Inhibits...

Your Health Reclaimed with #DrPND ·

2024/07/19

This week on “Your Health Reclaimed” DrPND takes a deep dive into the negative effects of alcohol on the body. From impairing intestinal barriers and causing leaky gut to anxiety, depression, insomnia, mood swings & inability to lose weight- alcohol wreaks havoc on the body and prevents it’s ability to properly heal. This week, DrPND will discuss how alcohol consumption affects overall health and vitality and inhibits proper healing for anyone seeking optimal health & wellness. Join

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01:24:55

DrPND Interview with Ian Duckett: Health and Fitness...

Your Health Reclaimed with #DrPND ·

2024/06/11

This week, DrPND has the pleasure of sitting down and chatting with health and fitness expert, Ian Duckett, who has lived and practiced, a life of health and wellness with great success for close to 5 decades. Ian is 58 year old bodybuilder and fitness enthusiast that loves to inspire others in training, wellness, contentment and more. In this interview DrPND will cover the fundamental, tired and true, principles of health, fitness and nutrition, that have stood the test of of time.You can follow

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31:24

The Reality of A Lifestyle Change With DrPND

Your Health Reclaimed with #DrPND ·

2024/05/17

This week on the ‘Your Health Reclaimed’ Podcast, DrPND discusses the reality of adopting a lifestyle change and what is really entailed in this journey. While social media and our fast paced world makes everything seem so ‘easy’ and flawless, and the search for convenience is endless, DrPND shares a realistic picture of what it takes to get healthy, reclaim your health and adopt new lifestyle changes. Changing your nutrition is one of the most powerful things you can do for your health and adopting

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37:08

The Hidden Truth of 8 Natural Sugars

Your Health Reclaimed with #DrPND ·

2024/05/10

This week on the ‘Your Health Reclaimed’ with DrPND Podcast, we unpack the misconceptions behind what many think are healthy, natural sugar alternatives. DrPND will look at 8 ‘so called’ natural sugars and how they are actually harmful to your health and can contribute to, and or prevent, chronic disease.#NaturalSugars #Sugar #Nutrition #DrPND #HiddenSugars #HolisticPractitioner #FunctionalNutrition #FunctionalMedicine #Naturopath #YourHealthReclaimed

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38:30

5 Reasons Ultra Processed Foods are So Harmful to...

Your Health Reclaimed with #DrPND ·

2024/04/26

This week on “Your Health Reclaimed”, DrPND takes a deep dive into the perils of processed foods and ultra processed foods. We all know what they are, and most people know that they’re not good … but this week, DrPND will unpack WHY these ultra processed foods (or UPFs) are so dangerous to your health. Get ready to take notes and share this episode with a friend! DrPND is a Naturopath and Holistic Health Practitioner, who runs a Virtual Wellness Practice based out of Atlanta, Georgia. He helps

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34:17

All You Need to Know About Vitamin D Deficiency &...

Your Health Reclaimed with #DrPND ·

2024/04/19

In this week’s episode of ‘Your Health Reclaimed’, DrPND will be taking a deep dive into the importance of vitamin D, and all you need to know, not only about Vitamin D Deficiency, but how to optimize this vital hormone in the body. Among one of the most prevalent health problems we face today, is a lack of vitamin D3. From more time spent indoors and a lack of sunshine, to inadequate nutrition, this deficiency wreaks long term havoc on our health and wellbeing. Lack of appropriate Vitamin D3 in

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01:11:44

An Interview on Healthy & Optimal Aging with Richard...

Your Health Reclaimed with #DrPND ·

2023/10/16

DrPND had the wonderful opportunity to sit down and interview Richard Schuller, an 83 year old active Athlete & Powerlifter who is living his best life! In this interview they discuss optimal living, healthy aging, training, wellness, nutritional habits and more. We know you will be encouraged, that you can age healthfully, after hearing what Richard shares.DrPND is a Naturopath in Atlanta that works with his patients all over the world, through his virtual Practice, DrPND.com He enjoys

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47 results

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