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PODCAST

Your Health Reclaimed with #DrPND

Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in

health & fitness nutrition

All Episodes

19:33

Stronger This Season: Stress, Sleep & Supplements for...

Your Health Reclaimed with #DrPND ·

2025/11/21

In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out.DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn: Why chronic stress weakens your immune response (and how to reverse it) The science of sleep and immune recovery How your

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19:05

How to Build a Strong Immune Foundation – Naturally

Your Health Reclaimed with #DrPND ·

2025/11/14

Your immune system isn’t something you “boost.”It’s something you balance, support, and nourish day after day. In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference. If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been trying to tell you. #ImmuneHealth #NaturalImmunity #HolisticWellness #GutHealth #FunctionalHealth

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40:27

Processed and Refined Carbohydrates: The Truth and...

Your Health Reclaimed with #DrPND ·

2025/10/31

In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation.You’ll learn: What “refined carbs” actually are (and why your body can’t handle them) How they impact blood sugar, metabolism, and hormones Why the food industry keeps using them And the simple, natural steps you can take to restore balance and energy If you’ve struggled with

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57:57

The Top 10 Worst Nutrition & Dietary Mistakes People...

Your Health Reclaimed with #DrPND ·

2025/10/24

Most people think they’re eating healthy — but a few common habits might actually be holding them back.In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones. You’ll learn: ✅ What “healthy” foods are actually keeping you stuck ✅ How dieting mistakes sabotage your metabolism ✅ What your body really needs to heal and thrive This episode is all about clarity — not confusion. If you’re tired of misinformation and ready to

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39:20

The 21 Preventable Causes of Heart Disease

Your Health Reclaimed with #DrPND ·

2025/10/17

Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight?In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your heart for life. Thank you for listening to the Your Health Reclaimed Podcast, with DrPND. Please be sure to subscribe, and share

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30:52

Natural Solutions for Seasonal Allergies

Your Health Reclaimed with #DrPND ·

2025/10/10

In this week’s episode of Your Health Reclaimed, DrPND reveals the real root causes of seasonal allergies — from gut health to nutrient deficiencies — and the natural fixes that actually work. He dives into food strategies, lifestyle hacks, and the top supplements backed by research. If allergies run your life every spring and fall, you don’t want to miss this one. Tune in and take control of your health naturally. Please help us by subscribing to, and sharing, the Podcast! Shop the recommended

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33:19

The Hidden Risks of Acid Reflux Medications (PPIs)

Your Health Reclaimed with #DrPND ·

2025/10/03

The Hidden Risks of Acid Reflux Medications (PPIs) and how they can Lead among other things to Cardiovascular DiseaseIn this episode, DrPND dives into the hidden dangers of common acid reflux medications known as PPIs. While they can ease heartburn symptoms, long-term use may deplete vital nutrients, age your arteries, and increase risks for heart and kidney disease. We’ll break down how these drugs really work, the science behind their side effects, and practical, natural solutions to fix reflux

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49:19

Bone Health: Preventing and Reversing Osteoporosis

Your Health Reclaimed with #DrPND ·

2025/09/26

In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend! Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis, Strength Training, HIIT, High Intensity Progressive Resistance Training, Vit K1, Vit K2, Vitamin D, Vit E, Vit C, Vit E, Tocotrienols, micronutrients for bones, bone minerals, calcium, phosphorus, magnesium, Impact Training, Fractures from falling,

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01:02:56

Understanding the Healing Timeline: What to Expect...

Your Health Reclaimed with #DrPND ·

2025/08/22

DrPND discusses the reality of the healing timeline and journey for addressing chronic illness, such as candida. In this episode, he will go over some common misconceptions about candida, the impact of candida on long term health, major risk factors, the body's own healing process, common misconceptions about recovery from candida and why some people never recover, how to tell when you are getting better as well as how to know if the treatment plan is working, common setbacks and setting realistic

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56:07

Interview with Dr. Jessica Tew of 100 Percent...

Your Health Reclaimed with #DrPND ·

2025/08/15

DrPND sits down with Dr. Jessica Tew, to discuss the importance of Chiropractic to a well rounded healthy lifestyle. The conversation is so amazing, we know you will enjoy! Dr. Jessica shares her own powerful, personal testimony of addressing a severe genetic spinal condition through Chiropractic and a healthy lifestyle, and how to implement this into your overall wellness routine. So much ground was covered in this conversation! We hope you’ll tune in and enjoy. Tags: Interview, Chiropractic,

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20:19

The Importance of Testing for Food Sensitivity IgG...

Your Health Reclaimed with #DrPND ·

2025/08/01

Over the last two decades, up to 30% of the population in industrialized nations reported an abnormal physical response to food ingestion, also known as an adverse reaction to food (ARF). Over 60% of patients with functional gastrointestinal disorders (FGIDs) report food reaction symptoms. It is often challenging to differentiate food allergy from other adverse food reactions because their symptom presentation may be indistinguishable. IgG Food Sensitivity testing provides important insights into

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01:05:17

#DrPND Interview with Will Harris of White Oak Pastures

Your Health Reclaimed with #DrPND ·

2025/07/14

🎙️ An eye-opening interview with Will Harris of White Oak Pastures — a fourth-generation regenerative farmer who's transforming how we think about land, livestock, and what it really means to eat ethically.In this episode, you’ll hear: ✅ How regenerative agriculture heals soil and ecosystems ✅ Why the health of the land is inseparable from the health of your food ✅ The truth about grass-fed vs. conventional meat ✅ Will’s personal journey from industrial farming to regenerative leadership Whether

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51:37

Stimulating the Vagus Nerve and Supporting the...

Your Health Reclaimed with #DrPND ·

2025/05/23

In this episode of Your Health Reclaimed, DrPND explains the role of the vagus nerve, why it is so important for optimal health, and gives practical tips for supporting it. Enjoy this episode and please help us by subscribing to and sharing the podcast. TAGS: Vagus Nerve, Depression, Chronic Disease, Anxiety, MEtabolic health, optimal health, prebiotics, probiotics, postbiotics, gut health, IBS, IBD, Crohn's, Celiac, Ulcerative Colitis, neurotransmitters, dopamine, serotonin, adrenaline, short

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01:01:15

Micronutrient Deficiencies in Type 2 Diabetes and...

Your Health Reclaimed with #DrPND ·

2025/05/09

In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficiencies among people, are Vitamin D, Iron, Calcium, B12 and Magnesium deficiencies. Today’s podcast will focus on diabetic nutrient deficiencies as well as specific ways to address them. Enjoy today’s podcast with DrPND and please help us by subscribing and sharing with a

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30:34

How to Manage Stress Response with Nutrients

Your Health Reclaimed with #DrPND ·

2025/05/02

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is

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24:48

The Surprising Connection Between Mood and Your Gut...

Your Health Reclaimed with #DrPND ·

2025/04/25

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood. Remember, we rely on shares to grow our Podcast, and we appreciate

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01:28:23

The Importance of Healthy Sleep & The 5 Types of...

Your Health Reclaimed with #DrPND ·

2025/04/18

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know! Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal

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34:12

Simple Sleep Tips: Reset Your Sleep Routine

Your Health Reclaimed with #DrPND ·

2025/03/28

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine. Tags: sleep, insomnia, magnesium threonate, magnesium supplements, l-theanine, GABA, sleep disorders, sleep

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29:07

Why Creatine Supplementation Should Be a Top...

Your Health Reclaimed with #DrPND ·

2025/03/21

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance.Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. Tags: Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass, fat mass, fat loss, body composition, performance, athletic

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56:04

Interview with Dr. Daniel Tew: The Importance of...

Your Health Reclaimed with #DrPND ·

2025/03/14

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essential role in adopting a balanced and healthy lifestyle. This insightful conversation will leave you with

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