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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

37:40

Episode 96 - ADHD & Paperwork. - Overload In Another...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/12

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix

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70:29

Episode 95 - ADHD and Cults - How we got in one and...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/05

Welcome back to ADHDville, where distractions are landmarks and the details are the main roads! This week, we’re diving into a wild and unexpected topic: ADHD and cults. Why? Because when you’ve got a brain that craves novelty, structure, and belonging, cults—or at least cult-like dynamics—can sometimes feel weirdly tempting. From authoritarian leaders to dopamine-fueled devotion, we’ll explore why neurodivergent minds might be both susceptible to cults and the first to spot the red flags and bail

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46:45

Episode 94 - ADHD and Hospitals - Is it the ultimate...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/28

See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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38:53

Episode 93 - ADHD Chat With Guest: Tina - Your ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/22

Welcome back to ADHDville! In this special guest episode, Paul and Martin are joined by the incredible Tina - Your ADHD Bestie. Buckle up as they dive into late diagnoses, unmasking, and the power of community in overcoming shame. From messy houses to hyper-empathy in marketing, Tina shares her journey of self-discovery and why she’s on a mission to create safe spaces for neurodivergent women. Plus, find out why American clams are documented as the happiest in the world (trust Martin on this one)

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51:39

Episode 92 - ADHD and Weddings

ADHDville Podcast - Let"s chat ADHD ·

2025/07/16

Paul and Martin (ex-co mayors of ADHDville) get into weddings! I would write more but its late enough already! But hey - ADHD and being a weddings guest are stressful. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment podcast about ADHD and does not substitute for

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35:27

Episode 91 - ADHD and The Cosmos - How...

ADHDville Podcast - Let"s chat ADHD ·

2025/07/08

In this mind-bending episode of ADHDville, Paul and Martin take a wild ride through the universe-exploring black holes, infinite infinities (yes, some are bigger than others!), and why neurodivergent brains might just be perfectly wired to ponder the biggest mysteries of existence.This conversation is equal parts hilarious and mind-blowing.Whether you’re here for the ADHD tangents, the cosmic deep dives, or just the banjo transitions, buckle up... this episode is a dopamine hit wrapped in a

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40:50

Episode 90 - ADHD and Vacations - Heaven or Hell?

ADHDville Podcast - Let"s chat ADHD ·

2025/07/01

Welcome back to ADHDville! This week, Paul and Martin (ex co-mayors of ADHDville) dive into the wild world of ADHD and vacations. From forgetting passports to overbooking excursions (and then skipping them), they unpack why holidays are equal parts thrilling and exhausting for ADHD brains.🔹 The struggle to relax on a beach (sand = sensory nightmare).🔹 Why planning trips feels like climbing Everest.🔹 The dopamine rush of new places vs. the burnout of group travel.🔹 Plus: A dubious rating

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52:57

Episode 89 - ADHD and Supermarkets

ADHDville Podcast - Let"s chat ADHD ·

2025/06/27

Paul and Martin (ex-co mayers of ADHDville). talk about supermarkets. What's to explain really? nothing, because we all go to supermarkets... ok, not everyone but enough of an episode to make a podcast about it!.

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59:37

Episode 88 - ADHD - Looking Into The Future

ADHDville Podcast - Let"s chat ADHD ·

2025/06/17

Correction: Paul is not correct about the diagnosis of ADHD or ASD through Neuro-imaging. It can detect structural differences that are more common for ADHD or ASD, but it cannot be used as a stand-alone diagnostic tool.-------------------------Introduction to the Episode:Join Paul and Martin, the ex-co-mayors of ADHDville, as they dive into the wild, wonderful, and sometimes wobbly world of ADHD! This week, they’re exploring the future of diagnosis and therapy—from high-tech hats 🎩 to AI-powered

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60:10

Episode 87 - The ADHD Conflict Crisis: How We Handle...

ADHDville Podcast - Let"s chat ADHD ·

2025/06/10

In this episode of ADHDville, co-hosts Martin West and Paul Thompson dive into the often tricky world of ADHD and conflict. They explore how navigating conflict can sometimes be easier with others than with ourselves, and how ADHD amplifies certain situations in unexpected ways.Paul and Martin reflect on the emotional toll of people-pleasing, overthinking, and the challenges that come with managing personal and external drama. They also discuss how their ADHD brains lead them to focus more on other

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44:54

Episode 86 - ADHD and Creativity

ADHDville Podcast - Let"s chat ADHD ·

2025/05/27

Welcome to ADHDville – the podcast where two gloriously unfiltered ADHD brains, Paul and Martin (aka your ‘co-ex mayors’), turn chaos into conversation!This week, we’re diving into ADHD and creativity: Why our brains are idea factories (with very irregular operating hours), how rejection sensitivity can hijack a brainstorm, and why faxing yourself art counts as a hyperfocus win.Spoiler: Creativity isn’t just ‘painting pretty pictures’ – it’s survival mode for neurospicy minds. Also featuring: Why

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62:20

Episode 85 - The Good, Bad and the Ugly #9

ADHDville Podcast - Let"s chat ADHD ·

2025/05/20

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly. Don’t forget to subscribe and ring the bell—because in ADHDville, you never know what’s around the next corner!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music

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53:30

Sniffing Out The Link Between ADHD And Smell

ADHDville Podcast - Let"s chat ADHD ·

2025/05/14

Join your hosts, Paul & Martin (the ex co-mayors of ADHDville), as they take a deep dive into the surprisingly fascinating (and sometimes bizarre) connection between ADHD and SMELL.Why do some ADHDers crave the scent of petrol, old books, or cinnamon like it’s a dopamine buffet? Why do certain perfumes make us want to gag? And—wait—did Martin just drop the horrifying truth that we start smelling like old people in our 50s?!In this episode, we’re sniffing out the science, swapping weird

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70:28

Episode 83 - 10 Reasons We're Jealous of...

ADHDville Podcast - Let"s chat ADHD ·

2025/05/06

Join your hosts, Paul & Martin, as they navigate the chaotic, hilarious, and oh-so-relatable world of ADHD. In this episode, they attempt (and almost fail) to discuss 10 Reasons We’re Jealous of About Neurotypicals—but technical glitches, forgotten scripts, and a deep dive into emotional stability (or lack thereof) take center stage instead.🔹 Highlights:- "We lost 30 minutes of pure podcast gold—sorry, world!"- Paul’s struggle with remembering 700+ Italian names (brain says NO)- Why

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69:00

Episode 82 - We Take An Online Autism Test!

ADHDville Podcast - Let"s chat ADHD ·

2025/04/29

Welcome back to ADHDville, the podcast where hosts Paul and Martin (ex-co Mayors of ADHDville) explore the wild, wonderful, and sometimes confusing world of ADHD—and beyond! This week, we’re diving into a big question: Could we also be autistic? 🤔 In this episode: - We take online autism tests (AQ-10, CAT-Q, RAADS-R) and share our scores. - The overlap between ADHD & autism—why so many of us wonder if we’re masking traits. - Hilarious (and revealing) Autism quiz questions like: "Do you have

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59:05

Episode 81 - The World Looks Different After ADHD....

ADHDville Podcast - Let"s chat ADHD ·

2025/04/22

Ever felt like your brain runs on a different operating system? You’re not alone. Join us Martin (diagnosed in 2013) and Paul (late-diagnosed ADHD) as we explore the weird, wonderful, and wildly relatable realities of life after an ADHD diagnosis (official or self-diagnosed) - where suddenly, everything makes sense (and also… doesn’t).In this episode, we unpack: - ADHD sensory quirks (why your favorite spoon matters) - Hypervigilance & emotional intelligence (reading rooms like a pro) - The

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59:00

Episode 80 - Good Bad and the Ugly #8 - Update on our...

ADHDville Podcast - Let"s chat ADHD ·

2025/04/15

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly.’ From teaching escapades and meds mishaps to Scottish pub quizzes and unnamed donkeys, it’s another unfiltered adventure in neurodivergence. Buckle up for laughs, relatable struggles, and maybe even a bagpipe victory fanfare

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53:55

Episode 79 - Can We Stop Talking About ADHD?

ADHDville Podcast - Let"s chat ADHD ·

2025/04/08

Ever hit that "What the actual fck?"* phase with ADHD? You’re not alone. In this week’s episode of ADHDville, hosts Paul and Martin (co-ex mayors of ADHDville) dive into the rollercoaster of hyperfixating on ADHD—then burning out on it. From identity crises to feeling "done" with the entire conversation, they explore why so many of us reach the "stop the ride, I want to get off" moment—and how to navigate it.- The denial of an ADHD diagnosis phase - Rejection, shame, and the "who even am I?" phase -

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38:49

Episode 78 - Stretchy Joints, Wandering Minds: How...

ADHDville Podcast - Let"s chat ADHD ·

2025/04/01

Join Paul and Martin (co-ex mayors of ADHDville) in this eye-opening episode of ADHDville as they explore the fascinating link between ADHD and hypermobility (Ehlers-Danlos Syndrome). Did you know people with ADHD are twice as likely to have hypermobile joints? From chronic pain to sensory sensitivities, the duo dives into the science, personal experiences, and why this overlap matters.Some Topics Covered: What is hypermobility, and how is it connected to ADHD? Shared symptoms: clumsiness, chronic

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53:31

Episode 77 - ADHD & Community: How We Subconsciously...

ADHDville Podcast - Let"s chat ADHD ·

2025/03/25

In this episode of ADHDville, hosts Paul and Martin (co-ex mayores of ADHDville) dive into the power of community for ADHDers—exploring how we subconsciously build support networks, even when feeling like outsiders. From childhood connections and shared humor to workplace tribes and online bonds, they discuss the joy of finding "your people" and the relief of unmasking. Whether it’s through music, creativity, or a well-tested joke, discover how ADHDers magnetically attract their tribe. Tune in for

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