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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

64:39

Episode 122 - ADHD and Mushrooms - Brains, Networks,...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/12

Welcome back to ADHDville. Population: Us, and the 1,600 football pitches of fungus we apparently live on top of.This week, Ex-Mayors Martin and Paul finally answer the question you’ve all been asking: What do mushrooms have to do with ADHD?Spoiler: It’s not just about pizza toppings.We dive deep (and by deep, we mean we read some articles and then immediately got distracted) into the weird and wonderful world of fungi. Martin drops some knowledge on the gut-brain connection and how inflammation in

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68:59

Episode 121 - ADHD And Board Games - The "Magic...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/03

Ready to level up your understanding of ADHD? This week, your favourite ex-mayors of ADHDville, Martin and Paul, are rolling the dice on a brilliant topic: ADHD and Board Games!We’re cracking open the box on why games are a secret weapon for the neurospicy brain. Ever feel the magical focus of being "in the zone" during a game? Struggled with the infamous "two-move wall" in chess? Or used a card game to finally shut off the day's noise?From ancient Egyptian luck rituals to modern strategy epics,

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61:35

Episode 120 - ADHD and Snacks.

ADHDville Podcast - Let"s chat ADHD ·

2026/01/27

ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:

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22:38

Episode 119 - ADHD and Having a Cold / Man Flu /...

ADHDville Podcast - Let"s chat ADHD ·

2026/01/27

This week I have no laptop and no co-host so with one hand tied behind my back, here is a quick episode on what’s going on and I yabber on about ADHD and having Bronchitis.

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68:52

Episode 118 – ADHD and Dreams – Do We Dream Differently?

ADHDville Podcast - Let"s chat ADHD ·

2026/01/13

Hey there, welcome to ADHDville – the podcast where we embrace the beautiful chaos of the neurodivergent brain!Your hosts Paul and Martin (ex co mayors of ADHDville) are both riding the combined-type ADHD train, and we’re here to chat about all the weird, wonderful, and downright WTF parts of the journey.This episode? We’re diving into DREAMS. And not the boring ones.Ever wake up feeling like your brain just ran a marathon through a Salvador Dali painting? Yeah, us too. ADHD dreams are next-level

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65:23

Episode 117 - What Went Down in 2025, And Is 2026...

ADHDville Podcast - Let"s chat ADHD ·

2026/01/06

Martin and Paul are back in the (brand new year) room! After a wild ride through 2025, your ex-mayors of ADHDville are throwing themselves headfirst into 2026. With no script, no plan, and absolutely zero chill, they’re here to:✨ Review the ADHD year that was – from rejection-sensitive dysphoria and career chaos to navigating the messy, beautiful overlap of autism and ADHD.✨ Predict the unpredictable – What’s coming in 2026? More chaos? A sweet spot of productivity? A world on fire? They’re grabbing

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49:11

Episode 116 - ADHD And Driving - Confessions from the...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/30

Get ready for a ride through the ADHD mind behind the wheel! In this episode of ADHDville, hosts Martin West and Paul Thompson—your ex-co mayors—shift gears into the complex relationship between ADHD and driving.Strap in as they get real about the stats, the struggles, and the strange comforts of the driver's seat. Martin kicks things off with the hard facts: a 102% increased crash risk and a greater likelihood of moving violations for adults with ADHD, all rooted in those classic executive function

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59:40

Episode 115 - Good, Bad & The Ugly #10 - We catch up....

ADHDville Podcast - Let"s chat ADHD ·

2025/12/23

--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other

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63:20

Episode 114 - ADHD & How to Ruin Christmas: An...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/16

Had enough of forced festive cheer, sensory overload, and masking through family gatherings? You’re not alone. In this defiantly anti-Christmas episode of ADHDville, your ex-co-mayors Martin and Paul ditch the eggnog and get real about why the holidays can be a neurodivergent nightmare.From the predictable trauma of bad gravy and baffling bread sauce to the perils of unpredictable dinners and awkward presents (red underpants, anyone?), they share their own chaotic Christmas tales. They explore how

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69:35

Episode 113 - ADHD and Hobbies: How They Help and Hinder

ADHDville Podcast - Let"s chat ADHD ·

2025/12/09

Ever started a new hobby with hyper-focus enthusiasm, only to find it abandoned in a cupboard a week later? You’re not alone. In this week’s episode of ADHDville, your ex-co-mayors Martin and Paul dive into the wonderfully chaotic world of ADHD and hobbies.Join us as we explore why our brains are magnetically drawn to new passions, the secret (and sometimes absurd) hobbies we keep, and the fine line between a fulfilling pastime and a pricey, forgotten hyper-fixation. From bizarre hobby quizzes to

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56:05

Episode 112 - ADHD & Swearing: Why Our Brains Love to...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/02

Hey friends! Welcome back to ADHDville, the podcast where we chat about life, laughs, and the wonderfully wiggly world of ADHD brains.THIS IS YOUR OFFICIAL, SPOT-ON WARNING: This episode is a properly sweary one. We’re talking oodles of f-bombs, bastards, bollocks, and creative cursing galore. If you'd rather not hear that, this might not be the episode for you. But if you’ve ever wondered why swearing just hits different with ADHD… you’re in the right (and rowdy) place.Join hosts Paolo and Martin

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57:48

Episode 111 - ADHD & The Secret Power of Soup:...

ADHDville Podcast - Let"s chat ADHD ·

2025/11/25

It's Tuesday, welcome back to ADHDville!Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why.In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain.We’ll break down the key connections, including:

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50:51

Episode 110. - ADHDville with Guest Jenny Lucas

ADHDville Podcast - Let"s chat ADHD ·

2025/11/18

Ready for a dose of real talk and late-diagnosis wisdom? Welcome back to ADHDville!This week, we are thrilled to be re-joined by the fantastic Jenny Lucas! When Jenny was last with us, she was just starting to write a book. Now, she’s back holding the finished product in her hands: 'Autism, ADHD And Me - Your no-bullshit guide to life after late diagnosis.'In this candid conversation, Jenny pulls back the curtain on her entire process, from the initial idea to becoming an Amazon #1 bestseller (and

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56:10

Episode 109 - ADHD & Dinosaurs. (Maybe Our Autism Is...

ADHDville Podcast - Let"s chat ADHD ·

2025/11/11

Welcome back to ADHDville! This week, hosts Paul and Martin (the ex-co mayors of ADHDville) are tackling a topic that's big, toothy, and full of dopamine: Dinosaurs! Why do these ancient creatures captivate the AuDHD mind so completely? Was it the 165 million years they ruled the Earth, or the thrill of discovering something massive and mysterious? The boys share their own dino-obsessed childhoods, from bedtime books and trips to the Natural History Museum to dreams of becoming paleontologists. They

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53:08

Episode 108 - ADHD Room 101 - Game 2

ADHDville Podcast - Let"s chat ADHD ·

2025/11/04

Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!This week it's game time! In Room 101 the co-hosts go head to head and try and banish things they hate about ADHD into Room 101. Who will win this

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59:44

Episode 107 - Halloween ADHD Special

ADHDville Podcast - Let"s chat ADHD ·

2025/10/28

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special! Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!!Theme music was written by Freddie Philips and played by Martin West.All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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62:50

Episode 106 - ADHD & Cooking. Dopermine Served With A...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/21

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the

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48:53

Episode 105 - Navigate the Seasonal Shift: ADHD and...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/14

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.Theme music was written by Freddie Philips and played by Martin West. All other music by

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55:17

Episode 104 - ADHD: Books and Bookstores

ADHDville Podcast - Let"s chat ADHD ·

2025/10/07

Paul and Martin (co ex-mayors of ADHDville) open the chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom.Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by

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61:19

Episode 103 - ADHD & Phones: The Love-Hate Relationship

ADHDville Podcast - Let"s chat ADHD ·

2025/09/30

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens.In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones,

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