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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

63:31

Episode 130 - ADHD & Restaurants: Food Theft, Fringes...

ADHDville Podcast - Let"s chat ADHD ·

2026/04/07

Ever sat down at a restaurant, looked at the menu, and felt your brain short-circuit? 🍝⚡Welcome back to ADHDville. We’re your ex-mayors, Martin and Paul—two neurodivergent idiots who planned to record a serious episode about the chaos of ADHD life… and then immediately got derailed by Easter eggs, chocolate economics, and the emotional trauma of someone stealing food off your plate.In this episode, we dive fork-first into the glorious, overstimulating, borderline-traumatic experience of eating out

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59:29

Episode 129 - ADHD & Video Games: Hyperfocus, High...

ADHDville Podcast - Let"s chat ADHD ·

2026/03/31

Welcome back to ADHDville, where the distractions are plenty and the dopamine is always just one more level away.In this episode, ex-mayors Martin and Paul take a seat in the back of the King’s Agitated Head pub—right next to the retro arcade machines—to talk about something close to many of our hearts (and thumbs): video games.From Pong to Pac-Man, sniper strategies to forklift obsessions, they explore why ADHD and autistic brains are so drawn to gaming. Is it the clear goals? The instant rewards

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64:54

Episode 128 - ADHD & Meditation: Why "Just Breathe"...

ADHDville Podcast - Let"s chat ADHD ·

2026/03/24

Think meditation is all zen gardens and peaceful silence? Think again. 😅 Welcome back to ADHDville, where your ex-mayors, Martin and Paul, are here to tell you why "just breathe" can feel like a personal attack on your dopamine-starved brain.In this episode, we’re tackling the ultimate paradox: meditating with ADHD. We unpack the science of why silence feels like a crisis, the struggle of sitting still (and why our legs go numb), and the "shame spiral" of trying to be neurotypically zen.From

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83:43

Episode 127 - ADHD & The Movies: Popcorn, Plot Holes,...

ADHDville Podcast - Let"s chat ADHD ·

2026/03/17

Welcome back to ADHDville! This week, your favorite ex-mayors, Martin & Paul, are going to the movies—and you know that’s never a straight-forward trip.From sensory overload in the front row to the psychological warfare of mixing salted and sweet popcorn, we’re breaking down the neurodivergent cinema experience. Why are comfort films so essential for emotional regulation? Why does Martin talk through the entire plot while Pablo refuses to watch trailers? And what happens when an empty cinema

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67:05

Episode 126 - ADHD & Being Weird: Are We Eccentric or...

ADHDville Podcast - Let"s chat ADHD ·

2026/03/10

Welcome back to ADHDville, the town where the detours are the main roads! 🛤️This week, your co-ex-mayors, Martin and Paul, are taking a delightful detour into the basement to chat about something near and dear to our hearts: Eccentricity. 🕺Are we "weird," or are we just neurologically gifted with a unique perspective that the world is slowly catching up on? From Martin's panic over "white mold" (spoiler: it was crystallized dog pee related 💀) to Paul's art school trauma involving the human

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69:35

Episode 125 - ADHD & Public Transport - The Dopamine,...

ADHDville Podcast - Let"s chat ADHD ·

2026/03/03

Ever zoned out so hard on a train that you forgot where you were going? Or stood at a bus stop, squinting at a tiny timetable, wondering if you’ve entered a parallel universe?Welcome back to ADHDville! This week, your co-ex mayors, Martin and Paul, are ditching the tractor and jumping on the bus (and the train, and maybe a ferry) to talk about the chaotic relationship between the AuDHD brain and public transport.🚦 In this episode, we navigate: The Sensory Rollercoaster: From the rhythmic "wafting"

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59:25

Episode 124 - ADHD & Aging - Masking to Not Giving a...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/24

Back in the room! This week on ADHDville, your favorite ex-mayors, Martin and Paul, are getting philosophical about ADHD and aging.Why does the algorithm suddenly think we need Tai Chi for the over-50s? Why does driving at night feel like a sensory nightmare? And why do we have less energy to mask, but also less of a damn to give?Martin and Paul dig into the science (and the comedy) of getting older with a neurodivergent brain. We explore why "object permanence" starts affecting your friendships,

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64:54

Episode 123 - ADHD And Love - Dopamine Hits,...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/17

In this episode of ADHDville, Martin and Paul are back in the (sexy) room to talk about everyone's favorite dopamine hit: love. Fresh off the back of Valentine's Day, the boys get real about what it's like to navigate romance, friendship, and intense connections when your brain is wired for hyperfocus and rejection sensitivity.Paul shares the legendary story of running a lamppost poster campaign just to find a girl he met on a bus—was it romantic or just "creepy"? We let you decide. Martin breaks

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64:39

Episode 122 - ADHD and Mushrooms - Brains, Networks,...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/12

Welcome back to ADHDville. Population: Us, and the 1,600 football pitches of fungus we apparently live on top of.This week, Ex-Mayors Martin and Paul finally answer the question you’ve all been asking: What do mushrooms have to do with ADHD?Spoiler: It’s not just about pizza toppings.We dive deep (and by deep, we mean we read some articles and then immediately got distracted) into the weird and wonderful world of fungi. Martin drops some knowledge on the gut-brain connection and how inflammation in

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68:59

Episode 121 - ADHD And Board Games - The "Magic...

ADHDville Podcast - Let"s chat ADHD ·

2026/02/03

Ready to level up your understanding of ADHD? This week, your favourite ex-mayors of ADHDville, Martin and Paul, are rolling the dice on a brilliant topic: ADHD and Board Games!We’re cracking open the box on why games are a secret weapon for the neurospicy brain. Ever feel the magical focus of being "in the zone" during a game? Struggled with the infamous "two-move wall" in chess? Or used a card game to finally shut off the day's noise?From ancient Egyptian luck rituals to modern strategy epics,

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61:35

Episode 120 - ADHD and Snacks.

ADHDville Podcast - Let"s chat ADHD ·

2026/01/27

ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember:

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22:38

Episode 119 - ADHD and Having a Cold / Man Flu /...

ADHDville Podcast - Let"s chat ADHD ·

2026/01/27

This week I have no laptop and no co-host so with one hand tied behind my back, here is a quick episode on what’s going on and I yabber on about ADHD and having Bronchitis.

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68:52

Episode 118 – ADHD and Dreams – Do We Dream Differently?

ADHDville Podcast - Let"s chat ADHD ·

2026/01/13

Hey there, welcome to ADHDville – the podcast where we embrace the beautiful chaos of the neurodivergent brain!Your hosts Paul and Martin (ex co mayors of ADHDville) are both riding the combined-type ADHD train, and we’re here to chat about all the weird, wonderful, and downright WTF parts of the journey.This episode? We’re diving into DREAMS. And not the boring ones.Ever wake up feeling like your brain just ran a marathon through a Salvador Dali painting? Yeah, us too. ADHD dreams are next-level

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65:23

Episode 117 - What Went Down in 2025, And Is 2026...

ADHDville Podcast - Let"s chat ADHD ·

2026/01/06

Martin and Paul are back in the (brand new year) room! After a wild ride through 2025, your ex-mayors of ADHDville are throwing themselves headfirst into 2026. With no script, no plan, and absolutely zero chill, they’re here to:✨ Review the ADHD year that was – from rejection-sensitive dysphoria and career chaos to navigating the messy, beautiful overlap of autism and ADHD.✨ Predict the unpredictable – What’s coming in 2026? More chaos? A sweet spot of productivity? A world on fire? They’re grabbing

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49:11

Episode 116 - ADHD And Driving - Confessions from the...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/30

Get ready for a ride through the ADHD mind behind the wheel! In this episode of ADHDville, hosts Martin West and Paul Thompson—your ex-co mayors—shift gears into the complex relationship between ADHD and driving.Strap in as they get real about the stats, the struggles, and the strange comforts of the driver's seat. Martin kicks things off with the hard facts: a 102% increased crash risk and a greater likelihood of moving violations for adults with ADHD, all rooted in those classic executive function

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59:40

Episode 115 - Good, Bad & The Ugly #10 - We catch up....

ADHDville Podcast - Let"s chat ADHD ·

2025/12/23

--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other

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63:20

Episode 114 - ADHD & How to Ruin Christmas: An...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/16

Had enough of forced festive cheer, sensory overload, and masking through family gatherings? You’re not alone. In this defiantly anti-Christmas episode of ADHDville, your ex-co-mayors Martin and Paul ditch the eggnog and get real about why the holidays can be a neurodivergent nightmare.From the predictable trauma of bad gravy and baffling bread sauce to the perils of unpredictable dinners and awkward presents (red underpants, anyone?), they share their own chaotic Christmas tales. They explore how

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69:35

Episode 113 - ADHD and Hobbies: How They Help and Hinder

ADHDville Podcast - Let"s chat ADHD ·

2025/12/09

Ever started a new hobby with hyper-focus enthusiasm, only to find it abandoned in a cupboard a week later? You’re not alone. In this week’s episode of ADHDville, your ex-co-mayors Martin and Paul dive into the wonderfully chaotic world of ADHD and hobbies.Join us as we explore why our brains are magnetically drawn to new passions, the secret (and sometimes absurd) hobbies we keep, and the fine line between a fulfilling pastime and a pricey, forgotten hyper-fixation. From bizarre hobby quizzes to

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56:05

Episode 112 - ADHD & Swearing: Why Our Brains Love to...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/02

Hey friends! Welcome back to ADHDville, the podcast where we chat about life, laughs, and the wonderfully wiggly world of ADHD brains.THIS IS YOUR OFFICIAL, SPOT-ON WARNING: This episode is a properly sweary one. We’re talking oodles of f-bombs, bastards, bollocks, and creative cursing galore. If you'd rather not hear that, this might not be the episode for you. But if you’ve ever wondered why swearing just hits different with ADHD… you’re in the right (and rowdy) place.Join hosts Paolo and Martin

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57:48

Episode 111 - ADHD & The Secret Power of Soup:...

ADHDville Podcast - Let"s chat ADHD ·

2025/11/25

It's Tuesday, welcome back to ADHDville!Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why.In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain.We’ll break down the key connections, including:

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