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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

59:40

Episode 115 - Good, Bad & The Ugly #10 - We catch up....

ADHDville Podcast - Let"s chat ADHD ·

2025/12/23

--------------------------------------ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!---------------------------------------Theme music was written by Freddie Philips and played by Martin West. All other

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63:20

Episode 114 - ADHD & How to Ruin Christmas: An...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/16

Had enough of forced festive cheer, sensory overload, and masking through family gatherings? You’re not alone. In this defiantly anti-Christmas episode of ADHDville, your ex-co-mayors Martin and Paul ditch the eggnog and get real about why the holidays can be a neurodivergent nightmare.From the predictable trauma of bad gravy and baffling bread sauce to the perils of unpredictable dinners and awkward presents (red underpants, anyone?), they share their own chaotic Christmas tales. They explore how

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69:35

Episode 113 - ADHD and Hobbies: How They Help and Hinder

ADHDville Podcast - Let"s chat ADHD ·

2025/12/09

Ever started a new hobby with hyper-focus enthusiasm, only to find it abandoned in a cupboard a week later? You’re not alone. In this week’s episode of ADHDville, your ex-co-mayors Martin and Paul dive into the wonderfully chaotic world of ADHD and hobbies.Join us as we explore why our brains are magnetically drawn to new passions, the secret (and sometimes absurd) hobbies we keep, and the fine line between a fulfilling pastime and a pricey, forgotten hyper-fixation. From bizarre hobby quizzes to

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56:05

Episode 112 - ADHD & Swearing: Why Our Brains Love to...

ADHDville Podcast - Let"s chat ADHD ·

2025/12/02

Hey friends! Welcome back to ADHDville, the podcast where we chat about life, laughs, and the wonderfully wiggly world of ADHD brains.THIS IS YOUR OFFICIAL, SPOT-ON WARNING: This episode is a properly sweary one. We’re talking oodles of f-bombs, bastards, bollocks, and creative cursing galore. If you'd rather not hear that, this might not be the episode for you. But if you’ve ever wondered why swearing just hits different with ADHD… you’re in the right (and rowdy) place.Join hosts Paolo and Martin

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57:48

Episode 111 - ADHD & The Secret Power of Soup:...

ADHDville Podcast - Let"s chat ADHD ·

2025/11/25

It's Tuesday, welcome back to ADHDville!Ever find yourself reaching for the same simple, comforting meal when your energy is low or your brain feels overwhelmed? You're not alone, and there's a surprising reason why.In this week's episode, we're diving into the wonderfully warm and often overlooked world of ADHD and Soup. Join ex-mayors Paul and Martin as they explore why soup is more than just a meal—it's a powerful tool for the neurodivergent brain.We’ll break down the key connections, including:

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50:51

Episode 110. - ADHDville with Guest Jenny Lucas

ADHDville Podcast - Let"s chat ADHD ·

2025/11/18

Ready for a dose of real talk and late-diagnosis wisdom? Welcome back to ADHDville!This week, we are thrilled to be re-joined by the fantastic Jenny Lucas! When Jenny was last with us, she was just starting to write a book. Now, she’s back holding the finished product in her hands: 'Autism, ADHD And Me - Your no-bullshit guide to life after late diagnosis.'In this candid conversation, Jenny pulls back the curtain on her entire process, from the initial idea to becoming an Amazon #1 bestseller (and

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56:10

Episode 109 - ADHD & Dinosaurs. (Maybe Our Autism Is...

ADHDville Podcast - Let"s chat ADHD ·

2025/11/11

Welcome back to ADHDville! This week, hosts Paul and Martin (the ex-co mayors of ADHDville) are tackling a topic that's big, toothy, and full of dopamine: Dinosaurs! Why do these ancient creatures captivate the AuDHD mind so completely? Was it the 165 million years they ruled the Earth, or the thrill of discovering something massive and mysterious? The boys share their own dino-obsessed childhoods, from bedtime books and trips to the Natural History Museum to dreams of becoming paleontologists. They

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53:08

Episode 108 - ADHD Room 101 - Game 2

ADHDville Podcast - Let"s chat ADHD ·

2025/11/04

Welcome to ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!This week it's game time! In Room 101 the co-hosts go head to head and try and banish things they hate about ADHD into Room 101. Who will win this

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59:44

Episode 107 - Halloween ADHD Special

ADHDville Podcast - Let"s chat ADHD ·

2025/10/28

With spooky seasonality the ex co-mayors of ADHDville have managed to get themselves together to do a Halloween special! Paul does not like Halloween, can Martin persuade his co host that it's an awesome holiday? Let's find out !!!Theme music was written by Freddie Philips and played by Martin West.All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

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62:50

Episode 106 - ADHD & Cooking. Dopermine Served With A...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/21

Welcome to ADHDville! Your Weekly Dose of ADHD Chat & Chaos... and cooking tips?Tired of podcasts that take ADHD too seriously? Grab a cuppa and get comfortable.Hosts Paul and Martin welcome you to ADHDville, the podcast where the distractions, detours, and hyper-fixations are all part of the main road. We're here for real, relatable, and often hilarious conversations about living with an ADHD brain.From the nightmare of meal planning to the joy of a perfect dopamine hit, no topic is off the

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48:53

Episode 105 - Navigate the Seasonal Shift: ADHD and...

ADHDville Podcast - Let"s chat ADHD ·

2025/10/14

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.Theme music was written by Freddie Philips and played by Martin West. All other music by

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55:17

Episode 104 - ADHD: Books and Bookstores

ADHDville Podcast - Let"s chat ADHD ·

2025/10/07

Paul and Martin (co ex-mayors of ADHDville) open the chapter on books and bookstores. They get into it, why are bookstores popular with ADHDers? Lots of stories and stuff. boom.Pull up a virtual pint at the King's Agitated Head pub, and join the conversation in ADHDville. Don't forget to subscribe for fresh episodes every Tuesday. See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by

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61:19

Episode 103 - ADHD & Phones: The Love-Hate Relationship

ADHDville Podcast - Let"s chat ADHD ·

2025/09/30

Welcome to ADHDville, the podcast where the distractions, the landmarks, and the detours are the main roads! Join your hosts, Martin West and Paul Thompson, two friends with combined-type ADHD and over 30 years of camaraderie, as they explore life through a wonderfully ADHD lens.In this episode, they take a hilarious and relatable deep dive into the world of phones. From the shared phobia of making phone calls and the exhausting social dance of ending them, to a nostalgic trip through rotary phones,

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36:26

Episode 102 - Can Hats help your ADHD?

ADHDville Podcast - Let"s chat ADHD ·

2025/09/23

ADHDville is the podcast for anyone whose mind takes the scenic route. Hosted by Paul and Martin, two friends with combined-type ADHD, we explore the fascinating, funny, and often overlooked corners of life with a neurodivergent lens.Think of us as your co-ex-mayors, guiding you through a town where a conversation about hats can lead to historical riots, Frank Sinatra mysteries, and practical ADHD life hacks. We tackle everything from focus tricks and sensory quirks to how hats can help with your

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49:54

Episode 101 - ADHD & 5 Things We Want to Put in Room 101

ADHDville Podcast - Let"s chat ADHD ·

2025/09/16

Welcome back to ADHDville, the podcast where your brain finally feels at home.In this episode, ex-mayors Paul and Martin (co ex mayors of ADHDville) are back in the pub and taking a trip to the most dreaded place imaginable: Room 101 to banish their most annoying, frustrating, and downright hateful pet peeves forever.But there's a twist! They've enlisted a very special, AI judge to decide the fate of their submissions. Will their biggest irritations be accepted for eternal exile, or will the digital

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57:11

Episode 100 - WUT? We Made It To 100?!

ADHDville Podcast - Let"s chat ADHD ·

2025/09/09

Back in the room for a very special milestone—our 100th episode! 🎉 Can you believe it? What started as a couple of brains bouncing around ideas, tangents, and a whole lot of laughter has turned into a hundred full episodes of stories, insights, and the occasional chaos you’ve come to expect from us.Today, we’re not just talking ADHD—we’re celebrating the wild ride this podcast has been, and the amazing community of listeners who’ve been with us along the way. Whether you’ve been here since episode

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51:10

Episode 99 - ADHD - Cookies & Cake

ADHDville Podcast - Let"s chat ADHD ·

2025/09/01

Welcome to ADHDville, where Paul and Martin (your co-mayors) explore the delightful chaos of the ADHD brain.In this podcast, the distractions are landmarks and the detours are the main roads. We get sidetracked discussing everything from the sensory nightmare of glacé cherries to the 13th-century history of carrot cake, all while trying to remember to start our metaphorical tractor.Join us for heartfelt, hilarious, and authentically meandering conversations from the back of the King's Agitated Head

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63:30

Episode 98 - Fun Chat With Guest Katey From ADHD-Able...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/26

Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life. We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy. We also explore how to "gamify" boring tasks, the five keys to

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50:54

Episode 97. - Another Chat with Guest Tina - UR ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/19

Welcome back to ADHDville! In this episode, hosts Paul and Martin are joined by the incredible Tina: UR ADHD Bestie for another lively, unfiltered conversation. From navigating late diagnoses to parenting neurodivergent kids, emotional regulation, and the power of self-acceptance, we dive deep into ADHD life with humor, honesty, and a few detours (because, well… ADHD).Tina shares her journey from anger to advocacy, how her family embraces their ‘fast brains,’ and why she’s on a mission to support

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37:40

Episode 96 - ADHD & Paperwork. - Overload In Another...

ADHDville Podcast - Let"s chat ADHD ·

2025/08/12

Welcome back to ADHDville... the show where we talk about the real, messy, and often overlooked struggles of living with ADHD. Today? We’re tackling one of the ultimate ADHD kryptonites: paperwork.You know the drill. That stack of forms on your desk that’s been there for… mos. The bill you swore you paid but now has a late fee. The permission slip for your kid that somehow vanished into the void. For neurotypical people, paperwork is a chore. For ADHD brains? It’s a special kind of torture... a mix

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