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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:23:05

Ep 236. Menopause ranting and injuries

The Women"s Running Podcast ·

2025/02/20

Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or

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33:00

Ep 7. Start to Run: Injuries

The Women"s Running Podcast ·

2025/02/17

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 6 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Before we get into it, we’d recommend joining our Patreon if you want to chat to other runners just like you. From

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1:07:47

Ep 235. Supplements & menopause

The Women"s Running Podcast ·

2025/02/13

Welcome to episode 235 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Supplements for sleepFirst off I’m chatting about supplements: I’ve discovered magnesium – both in cream form (shout out Ancient Minerals) and also in tablet form, and think it’s been helping a lot with the whole perimenopausal sleep thing. More menopause

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33:50

Ep 6. Start to Run: Strength

The Women"s Running Podcast ·

2025/02/10

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Why do I need to do strength training?Notoriously, us runners avoid strength training like the plague. But we absolutely need to be doing it. And the good news

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1:18:23

Ep 234. Toenails and runner's high

The Women"s Running Podcast ·

2025/02/07

Welcome to episode 234 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Toenails & runner's highToenail trigger warning right from the start here, as we start off by talking about black toenails, so sorry about that. We also talk about runner’s high, and the fallacy that this is, and try to reframe it a little bit.Coopah

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37:24

Ep 5. Start to Run: Training plans

The Women"s Running Podcast ·

2025/02/03

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.What kind of training plan should I use?Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one

en

37:46

Ep 4. Start to Run: Kit

The Women"s Running Podcast ·

2025/01/27

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. If you’ve missed the first coupe of episodes then don’t stress – you can find episodes one and two out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we

en

1:17:12

Ep 232. Training, psychology, Traitors

The Women"s Running Podcast ·

2025/01/23

Welcome to episode 232 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Marathon trainingWe’re talking training, and we’re talking pop psychology – two of our most favourite

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34:11

Ep 3. Start to Run: Motivation

The Women"s Running Podcast ·

2025/01/20

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. If you’ve missed the first coupe of episodes then don’t stress – you can find episodes one and two out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we

en

31:44

Ep 2. Start to Run: pace & distance

The Women"s Running Podcast ·

2025/01/13

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple

en

1:36:35

Ep 230. Marathon training begins with Coopah

The Women"s Running Podcast ·

2025/01/09

Welcome to episode 230 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Marathon trainingWe’ve got a corker of an episode for you today – top of the bill, we’ve got Jordan

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1:15:04

Ep 228. Boxing Day running

The Women"s Running Podcast ·

2024/12/26

Welcome to episode 228 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Boxing DayIt’s boxing day, and we’re already talking about ripping down the decorations. We’ve got a

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1:26:51

Ep 226. Christmas, running, booze

The Women"s Running Podcast ·

2024/12/12

Welcome to episode 226 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.ChristmasChristmas is creeping up and we’re getting stressed about it, which shouldn’t shock anyone

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38:42

Ep 8. Am I Nuts... for worrying about worrying?

The Women"s Running Podcast ·

2024/12/02

Welcome to Am I Nuts. This is the 8th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

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1:14:25

Ep 224. Storms and awards

The Women"s Running Podcast ·

2024/11/29

Welcome to episode 224 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.StormsWe start off by talking about the man of the moment: Storm Bert. We’ve both had some experiences and are keen to chat about whether or not we deserved the weather that we got. I ran in it and Holly drove in it, and I think she came off

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32:54

Ep 7. Am I Nuts... for worrying about poo?

The Women"s Running Podcast ·

2024/11/25

Welcome to Am I Nuts. This is the 7th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

en

1:23:16

Ep 223. Make-up, Garmins, marathons

The Women"s Running Podcast ·

2024/11/21

Welcome to episode 223 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Berlin and bad germsHolly is back from Berlin and has brought all the germs, and also the controversy of German pubs still allowing smokers in them. This leads on to my weird sense of smell, which *then* and you have to forgive us - leads us on to

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1:23:27

Ep 220. Running nutrition and roast dinners

The Women"s Running Podcast ·

2024/10/31

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!Roast dinnersWe’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the

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33:11

Ep 1. Am I Nuts... to worry about cancer?

The Women"s Running Podcast ·

2024/10/14

Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Mental healthTo coincide with World Mental Health Day on 10th October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast (do seek it out if you don’t already listen to it) – that don’t necessarily have anything to do with running

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1:09:47

Ep 217. Trail marathon vs road marathon

The Women"s Running Podcast ·

2024/10/10

Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by SportsShoes.com. Download the app now for 20% off!Marathon nervesI’ve just got back from completing my Trail Escape marathon, which – if you listened to episode 216 – I was enormously nervous about. But it turns out there was no

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