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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:16:13

Ep 269. Trail Escape marathon debrief

The Women"s Running Podcast ·

2025/10/02

Welcome to episode 269 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Plumbing issuesApols to all for a slightly scatalogical start to the pod, but I’m a tiny bit traumatised by my plumbing (not a euphemism), so you’ll have to bear with.Marathon debriefEventually I get into my race report – I ran the Trail Escape Bristol to

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1:24:04

Ep 267. Kathrine Switzer & tech hacks

The Women"s Running Podcast ·

2025/09/18

Welcome to episode 267 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Today we’re talking about university life, and how it has changed from when we were there. We talk about empty nesting, and the heartache as well as the small blessings that it affords. Lots of love to all of you going through this right now.Kathrine!Hol

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1:28:32

Ep 264. Aimee Fuller & toenail trauma

The Women"s Running Podcast ·

2025/08/28

Welcome to episode 264 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We’re prepping for our September races with a healthy chunk of maranoia and shoe concerns.Aimee FullerWe perk ourselves up with a chat with two-time Winter Olympian Aimee Fuller, our September cover star. Aimee started skiing at the age of 4, before moving

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1:13:17

Ep 262. Therapy, weather, summer juggle

The Women"s Running Podcast ·

2025/08/14

Welcome to episode 262 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This starts off as one of those therapy episodes. We launch into a lack of jolliness and motivation in the middle of summer, while we’re trying to navigate weather that doesn’t feel too brilliant (don’t worry, we perk up fairly quickly!). We talk about how

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1:12:47

Ep 261. Naked saunas and running complaints

The Women"s Running Podcast ·

2025/08/07

Welcome to episode 261 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Holly strips offWe start with some hot service station chat, and also some controversial service station chat. But then we quickly move on to the highlight of Holly’s holiday (that’s hard to say) in Berlin, which is something she would always do, but

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1:18:38

Ep 259. When is a marathon not a marathon?

The Women"s Running Podcast ·

2025/07/24

Welcome to episode 259 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running and heatToday we’re talking about how we’re managing our running in the recent heatwave at the beginning of July. And we have *some* resolution to the – I’m sure by now – extremely dull London Marathon chat. Live podWe need to remind you at this

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1:22:30

Ep 258. New goals and gymtimidation

The Women"s Running Podcast ·

2025/07/17

Welcome to episode 258 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.New goalsAfter a lot of blather about cordless vacuum cleaners (it’s the content you’ve been crying out for) we talk about our pace and fitness dropping off post-marathon. We also talk about the difficulty of trying to create goals that aren’t necessarily

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1:31:14

Ep 257. Should we do Hyrox?

The Women"s Running Podcast ·

2025/07/10

Welcome to episode 257 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London marathonWe’re still debating whether or not we should do the London marathon - yawn. We talk about regrets from our 2025 marathon, and what we’d do differently. We also chat about sports watches – Holly is just tipping into the possibility of

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1:17:32

Ep 256. Running in the heat

The Women"s Running Podcast ·

2025/07/03

Welcome to episode 256 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Running in the heatWe’ve got a bit of a Glasto recap, and then we’re talking about surviving the heat – how running makes us feel in this weather, and how we need to listen to our heart rates.London MarathonWe revisit our London Marathon chat – should we or

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1:10:09

Ep 254. Awards & super shoes

The Women"s Running Podcast ·

2025/06/20

Welcome to episode 254 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Not winning awardsWe’re interrupting our recent very serious run of podcasts with nothing of any serious note whatsoever. We’ve been swanning around that London (almost) winning an award, and we have lots of stories, some of them toilet-based.Super shoesWe

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1:08:27

Ep 253. Weight & running with Dr Juliet

The Women"s Running Podcast ·

2025/06/12

Welcome to episode 253 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.TW: weightloss, eating disorders, Red-S, weight gain. As promised, we’ve got the lovely Dr Juliet McGrattan with us today to chat through some of the topics we touched on last week, and we’ve included a few messages from the Pod Squad here, as we heard from

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1:02:52

Ep 251. Physios and PBs

The Women"s Running Podcast ·

2025/05/29

Welcome to episode 251 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Physio reportI have actually been to a physio. Four weeks on from the London Marathon, and at least two more injuries down. I have finally asked for help and received it. The source of all my pain is NOT what I expected, which is a good reminder as to why

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1:26:01

Ep 247. The 2025 TCS London Marathon

The Women"s Running Podcast ·

2025/05/01

Welcome to episode 247 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Startline to finish lineThis is it. This is our review of the biggest race of our lives (so far). We start from the start; the night before in the hotel, and we talk through every experience, every up and every single down, of which – spoiler alert – there

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1:09:31

Ep 244. Nerves, goals & carbs

The Women"s Running Podcast ·

2025/04/17

Welcome to episode 244 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon trainingWe are joined, from start to finish, by Jordan, as this is our penultimate episode before the London Marathon, and we have every fear known to woman. Jordan, as you’ll know by now, is from Coopah, the training app, and she has been

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1:10:27

Ep 239. Jeans, marathon training, hotels

The Women"s Running Podcast ·

2025/03/13

Welcome to episode 239 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Jeans and pastriesWe start with the hottest topic in the running calendar – the sorts of jeans we like to wear. And then straight on to Croissant-gate, obviously, as that hasn’t been cleared up yet.Marathon trainingThen we’re getting into some running chat,

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45:38

Ep 10. Start to Run: Races

The Women"s Running Podcast ·

2025/03/10

Welcome to the final episode of our Start to Run podcast series. As part of the Women’s Running podcast, we’ve been sharing these special episodes every Monday to help you get yourself moving, and you can find all episodes out now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Do I need to race as a runner?This week, we’re talking about races and, first off, it goes without

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1:27:12

Ep 238. Croissants, old marathons, injuries

The Women"s Running Podcast ·

2025/03/06

Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Croissant-gateWe begin with the most important debate currently rocking our world: whether croissants are sweet or savoury, and I have a horrible feeling that I might have to admit defeat, which really annoys me.Vintage marathonsWe’ve also got an update on

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38:43

Ep 9. Start to Run: Female health and periods

The Women"s Running Podcast ·

2025/03/03

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.How do I manage my running around my period?This week, we run through the basics of our cycles. What does the 28-day

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41:01

Ep 8. Start to Run: Nutrition

The Women"s Running Podcast ·

2025/02/25

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.What do I eat before and after a run?This week, we’re talking the basics of nutrition. We share all the things we wish

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1:23:05

Ep 236. Menopause ranting and injuries

The Women"s Running Podcast ·

2025/02/20

Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or

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