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PODCAST

ADHD Experts Podcast

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone,

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All Episodes

01:00:37

542- Gap Year Pros and Cons for Neurodivergent Students

ADHD Experts Podcast ·

2025/02/11

Some teens, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year after high school. Carolyn K. Jeppsen goes over the different options, and benefits and drawbacks to weigh as you make your decision. Gap Years & Neurodivergent Students: More Resources Download: How to Get ADHD Accommodations in College Read: Is College Right for My Teen with ADHD? Read: The Case for (Working, Maturing) Gap Years eBook: Teens with ADHD, Part One Access the

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01:13:16

541- How Sleep Disorders Impact Every Aspect of Life...

ADHD Experts Podcast ·

2025/02/04

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: More Resources Take ADDitude’s Sleep Survey! additu.de/zzz Download: Sleep Disorders Linked to ADHD Self-Test: Could You Have Delayed Sleep Phase Disorder? Read: What Comes First: ADHD or Sleep Problems? Read: How to Fall Asleep with a Rowdy,

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51:36

540- The Neurodivergent Female Entrepreneur: How to...

ADHD Experts Podcast ·

2025/01/28

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “Brain Blueprint” Read: Entrepreneurship and ADHD — Fast Brain, Fast Company? Read: “How a Mid-Life Diagnosis Helped Me Become an Entrepreneur“ eBook:

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05:38

538- 4 Hazards of Teen ADHD — and Ways to Avert Them

ADHD Experts Podcast ·

2025/01/17

Timothy E. Wilens, M.D., explains what caregivers need to know about delayed brain development and risky behavior in teens with ADHD. This special episode is a sneak preview from the Spring 2025 issue of ADDitude magazine. To listen to the full issue — and receive it hot off the presses — subscribe now at additudemag.com/subscribe. ADHD in Teens: More Resources Teens with ADHD Need Scaffolds and Structure: How Not to Helicopter Parent The Key to Reducing Teens’ Risky Behavior? It Might Be

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01:01:05

537- Small Wins Add Up: How to Build New Habits in 2025

ADHD Experts Podcast ·

2025/01/14

Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Habits That Bring Calm and Stability Read: ADHD Tips You Haven’t Tried Yet eBook: Declutter Your Life (and Home! and Office!) Access the video and slides

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01:00:56

530- Managing ADHD and Emotion Dysregulation with...

ADHD Experts Podcast ·

2024/12/03

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Overview of ADHD Therapies Q&A: Why Deficient Emotional Self-Regulation Is Central to ADHD eBook: The Parents’ Guide to Raising a Teen with ADHD Access the

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01:00:49

525- A Patient’s Guide to Talking with Your Doctor...

ADHD Experts Podcast ·

2024/10/29

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: Treatments & Interventions Replay: The Emotional Lives of Girls with ADHD Read: “How I Restarted My Life After a Post-Menopausal ADHD Diagnosis”

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01:01:46

524- Is RSD Poisoning Your Relationship? How to...

ADHD Experts Podcast ·

2024/10/22

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria Replay: Strategies for Managing Your Sensitivities in Real Time Self-Test: RSD Symptoms Checklist Read: You Are Enough — Counteracting Imposter Syndrome,

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01:00:13

523- We Define ADHD! Empowering Ways to Frame Our...

ADHD Experts Podcast ·

2024/10/15

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD is Awesome — The Holderness Family Guide to Thriving with ADHD Read: “How My ADHD Makes Me a More Dynamic, Resourceful, Passionate Leader” eBook:

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01:00:56

522- Smart Money Habits for People with ADHD

ADHD Experts Podcast ·

2024/10/08

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More Resources Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax Is Draining — Financially and Emotionally Read: “A $400 Adrenaline Rush”: Stories of Impulse Buying with ADHD eBook: Secrets of the ADHD Brain Access

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01:00:32

521- Proactive and Reactive Strategies for Managing...

ADHD Experts Podcast ·

2024/10/02

Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Meditation Exercises Sign Up: The ADHD Learning Series for Educators Read: Top Emotion Regulation Difficulties for Youth with ADHD Read: 13 Trauma-Informed

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01:01:02

520- How to Organize a Messy Home: Strategies for...

ADHD Experts Podcast ·

2024/09/24

Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong. How to Organize a Messy Home with ADHD: More Resources Free Guide: Hoarding Disorder vs. ADHD Clutter Q&A: “Should I Hire a Professional Organizer?” Read: How to Motivate for Cleaning House When You Really Don’t Want To eBook: Declutter Your Life (and

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58:33

519- It’s About Time! Planning, Prioritizing, and...

ADHD Experts Podcast ·

2024/09/17

With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school. Time Blindness & Executive Function in ADHD Students: More Resources Sign Up: ADHD @ School: A Free Class for Parents Read: Prioritize & Organize with These Planner Pointers Read: Activity Ideas to Hone Brain Skills Read: Teaching Sequence and Schedules eBook: A

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54:13

518- ADHD Across the Lifespan: How Symptoms Evolve...

ADHD Experts Podcast ·

2024/09/10

For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity. ADHD in Adults: More Resources Download: How Common Is ADHD in Adults? Read: Is Adult ADHD Real? Yes — and Still Heavily Stigmatized Read: Why We Need U.S. Guidelines for Adults with ADHD eBook: ADHD After 40: A Guide to Symptoms, Diagnosis &

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59:22

517- Back-to-School Toolkit: Proven Systems for...

ADHD Experts Podcast ·

2024/09/03

Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for a student with ADHD, plus proven strategies to help your child effectively use a calendar system, maintain organizational routines, and more. Organization System for Students with ADHD: More Resources Sign Up: ADHD @ School: A Free Class for Parents Download: 3 Rules for Organizing Your Child Read: Back-to-School Supplies Every Student with ADHD Needs Read: Be On Time! How to Teach Sequence and

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59:08

512- School Avoidance & Refusal: Root Causes and...

ADHD Experts Podcast ·

2024/07/24

From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the underlying anxiety that often propels this behavior, how it can present differently, and evidence-based strategies to support students with school refusal behaviors. School Avoidance & ADHD: More Resources Download: The School Avoidance Alliance’s Free Guide to Working with Your School Enroll: The School Avoidance Alliance’s Master Class for Parents (use discount code: Additude) Share: The School

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01:03:38

511- AuDHD Guidance: Why Autism Is So Difficult to...

ADHD Experts Podcast ·

2024/07/19

Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and misdiagnosed, especially in girls and women, and the consequences of that. ADHD & Autism: More Resources Sign Up: The Clinicians’ Guide to Differential Diagnosis of ADHD Self-Test Video: What Does Autism Look Like in Adults? Read: Signs of Autism in Women with ADHD Read: An Open Conversation with

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01:01:30

508- Combination Therapy: Medication Strategies for...

ADHD Experts Podcast ·

2024/06/25

Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication. Treating Complex ADHD: More Resources Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clinicians’ Guide to Treating Complex ADHD Read: Treatment Troubleshooting Guide for Patients Replay: "Substance Use Disorder and ADHD: Safe, Effective

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01:00:01

507- The Social Reboot: Helping Tween and Teen Boys...

ADHD Experts Podcast ·

2024/06/18

Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships. Social Skills in Boys with ADHD: More Resources Get: The ADHD Guide to Making & Keeping Friends Replay: "Raising Socially Smart Tweens & Teens," with Ryan Wexelblatt Read: Understanding the Role of Anxiety in Children with ADHD Q&A: “My Teen

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01:02:40

503- The Journey to Independence: A Parent’s Guide to...

ADHD Experts Podcast ·

2024/05/21

Some individuals with ADHD take longer to achieve independence than do their peers. Anthony Rostain, M.D., offers practical advice to parents who are struggling to support their 20-something kids during the prolonged transition known as emerging adulthood. ADHD in Emerging Adulthood: More Resources Download: Questions to Get Your Child Talking Get: 7 Core Executive Functions in Children & Teens Read: 5 Critical Life Skills That Build Independence & Confidence Read: “Stop Trying to Fix Everything!”

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