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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

08:12

Break Free and Lead: Daily Rituals to Shatter Your Rut

Essentially You ·

2025/06/14

Welcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset.These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold actions, and nurture connections. Discover how revisiting your personal story, identifying areas of

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11:59

Ignite Your Leadership Potential: Mastering Your Mindset

Essentially You ·

2025/06/07

Join host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth. Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federation, Mark emphasizes the power of soundtracks—those recurring mental narratives—in shaping decisions

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09:16

Conquer Fear and Unlock Your Potential

Essentially You ·

2025/05/31

Welcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives.Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowling, who turned fear into fuel for their successful journeys. You'll learn practical strategies to break

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09:24

Unlocking Leadership Excellence: Following Leaders...

Essentially You ·

2025/05/24

Welcome to the Essentially You podcast, where high-achieving leaders come to elevate their impact and uncover their true potential. In this episode, host Mark Mathia explores the critical question: are you following a leader worth your trust? Discover three essential questions to assess your leader's influence and determine if they empower and inspire you. Through real-world insights and transformational coaching, learn how to navigate challenging leadership dynamics and make informed choices for

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10:00

From Corporate Comfort to New Beginnings: Five Steps...

Essentially You ·

2025/05/17

Join host Mark Mathia in this inspiring episode as he shares his personal journey of leaving a corporate job to pursue his passion for coaching and consulting. Mark discusses the emotional and mental challenges of this transition and presents a powerful five-step roadmap to help listeners navigate career changes with confidence and purpose. Discover how to acknowledge your emotions, reframe your mindset, rebuild your confidence, network intentionally, and take action towards your next adventure

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08:08

Unlocking the Secret to Excellence with Ben Folds

Essentially You ·

2025/05/11

In this episode of "Essentially You," host Mark Mathia reflects on an inspiring evening listening to the legendary Ben Folds perform with the Omaha Symphony. Discover how Folds’ masterful blend of witty lyrics, virtuosic piano, and orchestral depth creates a unique experience of excellence.Mark shares three key takeaways from the exceptional performance that anyone can apply in their journey toward excellence: honing your craft relentlessly, connecting with authenticity, and collaborating to

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10:00

"Mastering Leadership: The Art of Slowing Down with...

Essentially You ·

2025/05/04

Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navigating work pressure, Mark illustrates how deliberate pacing, backed by positive psychology practices, can foster clarity and creativity. Discover three

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08:16

Weathering Life's Storms with Strength and Belief

Essentially You ·

2025/04/27

Join host Mark Mathia in this inspiring episode of the Essentially You podcast, where we explore the profound lessons from life's storms and the power of belief. Dive into the reflection on Psalm 27, a timeless poem offering insights into facing fear and uncertainty.Learn how to hold onto hope, trust in yourself, and embrace hard work to turn challenges into opportunities for growth. Discover the importance of combining faith with actionable steps to create a legacy of strength and

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09:29

Rising Stronger: The Easter Resilience Blueprint

Essentially You ·

2025/04/19

Join Coach Mark Mathia in this transformative episode of the Essentially You podcast as he explores the powerful lessons of resilience inspired by the Easter story. Delve into the journey of personal growth and transformation, overcoming challenges, and driving meaningful change. Discover five essential steps to build resilience and unlock your potential, using fresh insights and data from 2025 to guide your path. This episode is an invitation to rise together, harnessing resilience as a community

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10:49

When Your Vision Outgrows You: Embracing the...

Essentially You ·

2025/04/12

Welcome to "Essentially You," the podcast designed for high-achieving leaders aiming to elevate their impact and influence. In this episode, Coach Mark Mathia explores the critical moment when your business or career outpaces your personal growth and how to transition into greatness without losing your core vision.Through inspiring stories of entrepreneurs like Sarah, who turned her passion for baking into a thriving business, and insights from Mark's own leadership journey, learn how to identify

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09:31

Unlocking Happiness: Lessons from the World's Joyful...

Essentially You ·

2025/04/05

In this episode of Essentially You, host Mark Mathia delves into the 2025 World Happiness Report, exploring the secrets behind the world's happiest countries and how their joy can be replicated in our own lives. Discover the three key factors that contribute to national happiness and learn six practical ways to enhance your own joy, irrespective of where you call home. Through engaging anecdotes and actionable insights, this episode empowers you to take control of your happiness journey.

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09:56

Wake-Up Call for Office Egos: Transforming Chaos into...

Essentially You ·

2025/03/29

Welcome to "Essentially You" with Coach Mark Mathia, where we delve into the heart of effective leadership by examining the stories that shape us. This episode focuses on ego-driven chaos in the workplace, illustrated by the character "Dave"—a manager blind to the havoc his ego leaves behind. Coach Mark presents a transformational journey, offering practical steps to transition from self-centered leadership to a collaborative, inspiring force. Tune in to learn how to seek honest feedback, foster a

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10:04

Unlocking Your Genius Zone: How Tech Can Set You Free

Essentially You ·

2025/03/22

Welcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity and creativity. Coach Mark shares actionable insights and his 'RISE' framework—Reflect, Integrate, Simplify, and Experiment—for integrating technology

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10:48

Unlocking Your Quiet Power: Embracing the Introvert's...

Essentially You ·

2025/03/15

Welcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from speaking to one trusted individual to volunteering their voice for causes they care about. Discover how intentional communication can enhance self-esteem,

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10:31

Resilience Unleashed: Building Grit in High-Pressure...

Essentially You ·

2025/03/08

Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duckworth's research and real-world stories, learn how to navigate career challenges with purpose and perseverance. Whether you're leading a team, managing a

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13:01

Unlocking High Achiever Well-Being with ALOHA

Essentially You ·

2025/03/01

In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being.Listeners will discover how ALOHA

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09:09

The Hidden Revolution: How Emotional Currency is...

Essentially You ·

2025/02/22

Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency over control and authority.Join us as we explore real-world examples and introduce a bold new leadership

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10:57

Turning Setbacks into Comebacks: The Power of Resilience

Essentially You ·

2025/02/15

Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfulness for personal and professional growth. Discover science-backed strategies for young professionals

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07:22

Discover the Power of Reflective Journaling

Essentially You ·

2025/02/09

Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth.Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced

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09:00

Unlocking Leadership Potential: The Power of Coaching...

Essentially You ·

2025/02/02

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth. Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and

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277 results

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