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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

16:44

126 | 3 Lies About Hormones Sabotaging Weight Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/28

Think your hormones are working against you? You might be right—but not for the reasons you've been told. In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you’re following Trim Healthy or eating “clean.” You’ll learn: ✔️ Why “just eat less and move more” doesn’t work after 40 ✔️ The truth about hormone therapy and weight loss ✔️ Why cutting carbs can backfire in

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18:16

125 | How To Make Eating Protein For Fat Loss Easy

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/25

Protein can feel overwhelming—especially in midlife when hormones are shifting and you’re juggling work, family, and fatigue. But if you’ve ever said, “I know I should eat more protein, I just don’t know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I’m giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast. You’ll learn why protein is the key to fat

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14:26

124 | 5 Reasons You’re Gaining Weight in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/23

Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can? In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs. If you’ve ever wondered: Why can’t I lose weight in menopause—even when I’m doing everything right? Why isn’t Trim Healthy Mama working for me anymore

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13:54

123 | Is Poor Sleep a Symptom of Menopause or...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/16

If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit. In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about. You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed. And more importantly, I’ll walk you through how to restore your

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10:12

122 | From Striving to Surrender: A New Way to...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/09

If you’re in perimenopause or menopause and feel like you’re doing everything right but still not losing the belly fat… this episode is for you. Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what’s missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it’s not another food rule or a new workout. It’s surrender. In this heart-filled episode, Kris shares how partnering with God—not just

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12:46

121 | Stop Overdoing Cardio - The Better Way to Burn...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/02

Are you still stuck in the “more cardio = more weight loss” mindset? If you’re a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We’re cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind. I’ll show you why long, moderate cardio may be backfiring on your body and what to do instead. We’ll dive into the Goldilocks zone of cardio, talk sprint

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21:35

120 | How To Strength Train For Fat Loss After 50...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/06/25

If you’ve ever felt like you had to sweat buckets, train for hours, or follow some influencer’s impossible workout to lose weight in perimenopause—this episode is going to be your reset button. In this week’s episode of The Menopause Makeover Podcast, we’re talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife. You'll learn: Why strength training is the #1 belly fat loss exercise after 40 How to avoid the

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19:12

119 | 5 Sneaky Reasons You're Not Losing Weight in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/06/18

Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from fad diets that backfire to chronic stress and silent inflammation—we’re uncovering the hidden ways your fat loss strategy might be working against you. If you're a midlife woman

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44:44

118 | Wake Up Tired? How to Reclaim Your Sleep in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/06/11

Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it. You’ll learn: How hormonal shifts like dropping

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25:00

117 | How to Meal Prep Smarter for Trim Healthy Fat...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/06/04

Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline. In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simple 221

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29:32

116 | Why Perimenopause Is the Best Time to Start...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/05/28

If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset shifts that saved me, we’ll talk about how to stop blaming yourself and start working with your changing body instead of fighting it. You’ll learn:

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22:18

115 | Menopause Motivation Hacks: How To Take Action...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/05/21

Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days. If you’re navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen

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12:45

114 | 4 Easy Ways to Burn Fat in Perimenopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/05/14

Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism These are

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23:35

113 | 5 Practical Steps To Stay Motivated In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/05/07

If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won’t budge, and frustration is at an all-time high. You’ll walk away with a renewed mind, hope in your heart,

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37:58

112 | What You Need to Know About Fat Loss and...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/05/05

If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work anymore, what your body actually needs now, and the first steps to turn fat burning back on in midlife. Let’s stop the frustration and get your strategy working for you

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15:31

111 | Ditch the Diet Struggle—How to Actually Lose...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/30

Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as it used to be—plus, real steps you can take to see results (without starving or feeling deprived). Tune in for hope, hormone wisdom, and a fresh start for your

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30:59

110 | 5 Steps to Create Your Ultimate Menopause...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/28

Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. Discover how protein, fiber, smart carbs, and hormone-supporting foods can help you shrink visceral belly fat and feel like yourself again. Plus, get simple meal ideas and real-world strategies you can start today.

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33:06

109 | How to Burn Fat Without Burning Out - Best and...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/23

Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40. If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. Let’s talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward). You’ll learn: Why long cardio

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25:54

108 | How to Reframe Self-Sabotage and Lose Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/16

Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything “right”? You’re not alone. In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again. You’ll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over

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17:20

107 | Eliminate Food Confusion: Midlife Weight Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/09

Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose stubborn belly fat, balance your hormones, and finally feel confident in what to eat. We’ll talk protein, gentle carbs, fiber, fats, and how to simplify your meals so you can fuel

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151 results

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