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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:17:07

Welcome to Your Winter Arc: October Reset & Refocus

Pause, Unwind & Pace ·

2025/10/01

October is here, and so is your winter arc. This is your season to focus, reset, and show up for yourself. Tune in as I share practical ways to be intentional this month, whether that’s in the gym, in the kitchen, or in your mindset. We’re building discipline, protecting our peace, and stepping into the strongest version of ourselves 💛The first to message me the secret emoji mentioned in the episode gets a coffee on me🙂IG: Alittle_more_mommy

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00:50:37

The Social Media Habit I Broke ft. Michelle

Pause, Unwind & Pace ·

2025/09/24

In this episode, I’m getting real about why I don’t watch Instagram stories, and no, it’s not because I don’t care about people’s lives. A few years back, I did a social media detox that completely changed the way I use apps like Instagram and TikTok.Instead of passively consuming stories, I realized I’d rather build genuine connections through direct check-ins and real conversations. And I’m not alone, today I’m joined by a special guest to dive even deeper into this topic. Together, we talk about

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00:34:26

Life Updates!

Pause, Unwind & Pace ·

2025/09/07

In this episode, I’m sharing some life updates, reflections, and what’s been going on behind the scenes. It’s a chance to catch up, reset, and keep it real with you all.Make sure to follow the podcast and turn on notifications so you don’t miss an episode.Follow me on Instagram @alittle_more_mommy for more updates and behind-the-scenes content!

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00:18:55

Would You Rather: Mom & Daughter Edition

Pause, Unwind & Pace ·

2025/09/02

Join me and my 9 year-old daughter for a fun episode filled with quick fire questions, laughs, and a little mother-daughter magic. From silly “would you rathers” to rapid-fire favorites, we’ll keep you smiling the whole way through.Follow wherever you listen to podcasts and turn notifications on so you don’t miss an episode!

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00:00:39

Pause, Unwind & Pace is Back!

Pause, Unwind & Pace ·

2025/09/01

It’s been a while, but I’m back! After over a year away from the mic, I’m so excited to share that Pause, Unwind & Pace is returning with fresh, weekly episodes. This season, we’re diving deeper into real conversations, personal growth, and creating space to breathe in the middle of life’s chaos.Make sure you follow the podcast on Spotify and Apple Podcasts so you don’t miss a new episode each week.Stay connected with me on Instagram @Alittle_more_mommy

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00:37:04

School is out!

Pause, Unwind & Pace ·

2024/05/29

We made it through another school year!Shoutout to all the teachers for all you do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:32:27

Are you ok?

Pause, Unwind & Pace ·

2024/05/08

Don't be afraid to feel your feelings and know that your feelings are valid. I LOVE YOU!--- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:27:57

2024 Updates - New job, new hobbies....

Pause, Unwind & Pace ·

2024/04/19

Catch up with me after my year break from podcasting. Keep in touch on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:00:45

I’m backkkkk!

Pause, Unwind & Pace ·

2024/03/05

Get cozy and meet me here every Sunday! I’ll be talking about all the things and have special guest. Need some advice. Let me know.--- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:26:21

Soft Life

Pause, Unwind & Pace ·

2023/05/28

What does the soft like mean to you? Today I am talking a little about what the soft life means to me.Be sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:45:19

Chokehold

Pause, Unwind & Pace ·

2023/04/24

I’m back and I missed everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:52:25

Life Updates! From Powerlifting to muting these men!

Pause, Unwind & Pace ·

2023/03/05

I am finally back from my podcation! This weeks episode I am sharing some life updates and rambling like I do. ALOT has happened in the last month --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:11:14

Guided Meditation: Breathing Practice

Pause, Unwind & Pace ·

2023/01/08

This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!! Stay connected @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:50:05

Dear 2022, Thank you

Pause, Unwind & Pace ·

2023/01/01

Reflecting on 2022 and sharing my goals for 2023! If you are interesting in taking any classes with the companies mentioned here are the links to check them out~ https://www.purebarre.com/ https://www.rushcycle.com https://www.therowhouse.com Stay connected! @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:51:09

Sexy Meditation

Pause, Unwind & Pace ·

2022/12/19

Today I am talking about meditation and how it helps to improve your sex. If you try anything mentioned in the episode share your experience with me. Stay connected with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:19:34

Bad habits be gone!

Pause, Unwind & Pace ·

2022/12/06

Today I am talking about habits and ways to make changing your habits easier. I’m also guiding you through an affirmation. Stay connected on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:07:06

Tantric Meditation

Pause, Unwind & Pace ·

2022/11/25

I am guiding you through a tantric meditation for you to do with your partner! Become one with your partner to feel that deeper connection. Keep in touch with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:57:42

Built For This!

Pause, Unwind & Pace ·

2022/11/09

Ohhhh I’m saying some thangs on this episode. I’m talking about relationships, working on yourself and just spilling some tea about some of my life situations. Keep in touch with me @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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00:02:50

Focus

Pause, Unwind & Pace ·

2022/11/01

It's a new month, a fresh start and a new focus. I thought we needed an affirmation to helps us focus! Stay connected with me on IG @Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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02:04:03

Friends!

Pause, Unwind & Pace ·

2022/10/31

On today's episode I am joined with one of my good friends Michelle and wee are talking all things friends. Keeping it real about the good, bad and ugly about some of our friends.... Stay connected with me on IG @Alittle_More_Mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

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54 results

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