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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:11:17

A Holiday Check In 🎄

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2025/12/26

Happy Holidays!

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00:09:22

Getting Organized Without Burning Out: My Reset Going...

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2025/12/16

As 2026 approaches, I’m choosing organization without burnout.In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.We talk about: How I use my planner and calendar to reduce anxiety Daily anchors that keep me consistent even on busy days Staying committed to health and fitness without all or nothing thinking Weekly resets that bring clarity instead of pressure How I’m

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00:11:09

Welcome to Drama Island: NetHBOFlix Max+ Edition

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2025/12/12

Netflix is collecting Hollywood like Pokémon and Warner Bros might be next. We break down the mess, the deals, the drama, and spill some tea.

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00:15:16

Paid in Full Energy for 2026… and a Project That...

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2025/12/07

In this episode, I’m breaking down how I’m setting myself up for success in 2026, financially, physically, and purpose wise. I talk about stepping into the new year with that paid in full energy, building a life with intention, strengthening my body through Pilates and functional training, and creating a work flow that feels aligned instead of chaotic.I also share a special project I’m working on with an organization I’ll be partnering with in the new year. A portion of the proceeds from this

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00:05:11

The Cozy Cut 👀

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2025/12/07

Go check me out on Patreon: The Cozy Cut

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00:06:29

Happy Thanksgiving!

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2025/11/27

What are you thankful for?

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00:26:32

That Ain’t Criticism, That’s Hate in a Hoodie

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2025/11/21

Not all criticism is real feedback, some of it is projection, control, or straight-up hate dressed up as “just being honest.” In this episode, we’re breaking down the difference between guidance that helps you grow and comments that are meant to shrink you. We’re getting into how people weaponize “criticism,” how it can drain your confidence, and how relationship feedback can turn into emotional erosion if you’re not careful. If it’s not building you, uplifting you, or coming from love, it’s not for

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00:13:57

The Truth About How I Expect People to Love Me

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2025/11/14

A single question from my friend Dante revealed the truth about the kind of love I expect, from partners and friends. Let’s unpack it.

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00:12:24

Your Preference Is Your Power!

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2025/11/12

In this episode of Pause, Unwind and Pace, I dive into what it really means to pursue your preference, to choose peace, alignment, and authenticity over approval. This conversation is a gentle reminder to check in with yourself, honor what feels right, and release the guilt that comes with choosing you.Take a breath, tune in, and let this episode remind you that your preference is your power.

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00:15:58

Girl… Let’s Talk Hygiene — Gym Life, pH, and All That...

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2025/11/10

This week, Carla keeps it all the way real about hygiene, from pH balance to gym life to intimacy. If you’ve ever wondered what’s actually messing with your pH or why your “feminine wash” might be the problem, this episode is for you. We’re talking about what to stop using, how to stay fresh as a gym girlie, and what life is like when you’ve got an IUD and no period. Funny, unfiltered, and full of real talk, this is the hygiene conversation every woman needs to hear.

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00:03:34

Good Energy Meditation

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2025/11/05

Take a couple minutes to reset your energy and raise your vibration. This quick meditation will help you release tension, center your thoughts, and attract positive energy into your day. Perfect for a morning boost, mid-day reset, or before bed to unwind.

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00:14:24

Divine Timing, Divine Me

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2025/10/28

In this episode of Pause, Unwind and Pace, I’m getting real about power, the kind that doesn’t come from ego, but from growth, grace, and divine alignment.Over the last two months, life has shifted in the best way. I’ve stepped deeper into my divine femininity, reconnected with my peace, and started catching up on everything I missed while I was in survival mode.Someone recently called me an earth angel, and for the first time, I truly felt that. This episode is all about what it means to walk in

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00:03:39

Unhealed Love

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2025/10/21

This episode right here… whew. I’m talking about those relationships where someone jumps in unhealed, insecure, negative, and constantly tearing you down instead of lifting you up. You know, the kind of person who says they want love and peace but treats you like you’re the problem.We’re getting real about how unhealed people project their pain, blame you for their own mess, and drain your energy, and why it’s not your job to fix them. Because at the end of the day, you get what you give, and

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00:23:32

Unfiltered, Wet, and Hilarious: Pool Party Would You...

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2025/10/19

Last night’s pool party turned into pure chaos when my friends and I hit record! We played “Would You Rather: Friend Edition” and things got way too real. From hilarious confessions to unexpected answers, you don’t want to miss this one!

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00:03:04

Gratitude Check

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2025/10/17

In this episode, I slow things down to talk about gratitude, the kind that comes from truly seeing life for what it is. From noticing people struggling on the streets to thinking about parents doing their best to provide, this is your reminder to pause and appreciate what you already have.Life isn’t perfect, but there’s always something to be thankful for, waking up, moving your body, feeding your family, laughing with loved ones. Take a few minutes to breathe, reflect, and step into your weekend

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01:03:18

Single Mom Rant from His Kitchen 👀

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2025/10/16

It’s giving single mom chaos. In this episode, I’m standing in someone else’s kitchen, eating Frosted Cheerios, debating if I’m actually going to the gym in the morning, and ranting about what it’s really like being a single mom. From exhaustion to expectations, I’m talking about the things we carry, the things we don’t say, and the moments we still try to laugh through. Grab a bowl, this one’s unfiltered!Let’s keep the conversation going. Follow me on IG @alittle_more_mommy

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00:15:33

Spooky Island Market: Stepping Out of My Comfort Zone!

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2025/10/13

In this special episode I take the podcast out into the real world and into the heart of the Spooky Island Market, a Halloween themed event filled with small business owners, creators, and local vendors.Armed with my microphone and curiosity, I walk through the market interviewing vendors about their businesses, passions, and creative journeys. From handmade goods and spooky crafts to self care products and spiritual services, every conversation shines a light on people chasing their dreams and

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00:07:30

Legacy Barbell

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2025/10/12

In this episode, I share a heartfelt thank you to Legacy Barbell, the gym that became home. It’s about community, growth, and the people who make you stronger inside and out.

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00:19:25

Sl*t For A Movie

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2025/10/10

Sometimes all you need is popcorn, a hoodie, and a moment where you don’t have to think. In this episode, I open up about being a sl*t for a movie, not just because I love movie nights, but because it represents peace, softness, and ease.I dive into what it feels like to always be the planner, the doer, the strong one, and how I’m learning to lean into my soft girl era. From letting go of control to allowing myself to be cared for. A reminder that it’s okay to want both: independence and intimacy,

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00:17:07

Welcome to Your Winter Arc: October Reset & Refocus

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2025/10/01

October is here, and so is your winter arc. This is your season to focus, reset, and show up for yourself. Tune in as I share practical ways to be intentional this month, whether that’s in the gym, in the kitchen, or in your mindset. We’re building discipline, protecting our peace, and stepping into the strongest version of ourselves 💛The first to message me the secret emoji mentioned in the episode gets a coffee on me🙂IG: Alittle_more_mommy

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53 results

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