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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:18:37

SLOWING DOWN, GROWING & GOOD ENERGY

Pause, Unwind & Pace ·

2026/09/29

Keep up with me 💛

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00:44:34

My Kid Shattered Her iPad… Anyway

Pause, Unwind & Pace ·

2026/09/15

Just yapping 😂💛

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00:21:26

Cyberstalking Is Illegal

Pause, Unwind & Pace ·

2026/09/05

💛

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00:13:07

Happy Fridayyyy!

Pause, Unwind & Pace ·

2026/08/28

Embracing all the changes 💛

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00:20:16

Resetting My Life Before a VERY Busy Week

Pause, Unwind & Pace ·

2026/08/23

💛

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00:09:53

Sometimes All You Need Is a Little Cuddle

Pause, Unwind & Pace ·

2026/08/18

💛

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00:08:17

Friday Affirmation & Updates

Pause, Unwind & Pace ·

2026/08/14

A little Friday reset, some life updates, gym adventures, BIG announcements, and a reminder that when you release the negativity, you finally make room for the good. ✨💕 Good luck to everyone competing in Fit Fest!

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00:08:37

Can You Imagine? | The Handmaid’s Tale

Pause, Unwind & Pace ·

2026/08/07

This week, I’m talking about one of the most thought provoking shows I’ve ever watched: The Handmaid’s Tale. We dive into the terrifying world of Gilead, the strength of June, and why this story has had me questioning what freedom, resilience, and hope really mean. If you’ve watched the show, let’s talk. If you haven’t, this might be the sign you’ve been waiting for to press play.

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00:15:18

It’s Okay to Press Pause

Pause, Unwind & Pace ·

2026/08/02

💛

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00:09:07

A Little Announcement!

Pause, Unwind & Pace ·

2026/07/28

This week’s episode is a quick catch up and a little announcement I’ve been so excited to share. ✨ I’m talking about a milestone that took a lot longer than expected, why it means so much to me, and how it’s going to make it easier for me to share all of my favorite finds with you. Plus, a little reminder that sometimes the things we’re waiting for just take a little longer—and that’s okay.Thanks for celebrating this win with me. 💛SHOP MY FAVORITEShttps://a.co/d/02n1CBDX

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00:21:53

I Unfollowed 1,200+ People… and Lost Respect for One...

Pause, Unwind & Pace ·

2026/07/17

💛

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00:23:26

Life Update: Dating, Recovery, Mom Life & 6 Pounds Down

Pause, Unwind & Pace ·

2026/07/08

💛

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00:12:41

Madam Energy, Block Parties & Weekend Plans

Pause, Unwind & Pace ·

2026/06/25

Thanks for listening 💛

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00:08:07

The Secret Behind My Peaceful Life

Pause, Unwind & Pace ·

2026/06/12

💛Follow for more of me! @alittle_more_mommy

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00:09:49

Tampa Family Fitness Made Me Miss Powerlifting

Pause, Unwind & Pace ·

2026/06/07

I went to a powerlifting meet to support a friend.I left wondering if it’s time to step back on the platform.The powerlifting bug might have bitten me again. 👀2027… stay tuned!Also grab your tickets for the Adult Summer Showdown!

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00:10:38

My Samantha Era

Pause, Unwind & Pace ·

2026/06/05

I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛

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00:10:09

Your Haters Are Making You Rich

Pause, Unwind & Pace ·

2026/05/22

In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.

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00:19:47

I Ignored Every Red Flag Because I Wanted Peace

Pause, Unwind & Pace ·

2026/05/21

💛

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00:11:14

No Access Granted

Pause, Unwind & Pace ·

2026/05/19

In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place.The energy felt off. The conversations felt fake. The support didn’t feel real. And instead of ignoring it like I used to, I finally listened to what my body has been telling me all along.This episode is about choosing yourself without guilt. It’s

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00:05:59

ADULT SUMMER SHOWDOWN - ST PETE, FL

Pause, Unwind & Pace ·

2026/05/14

Tickets on sale now! https://www.eventbrite.com/e/adult-summer-showdown-tickets-1988244419581?aff=oddtdtcreator

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