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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:22:52

Life Lately: My HOTWORX Girly Era

Pause, Unwind & Pace ·

2026/03/30

In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state.I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates sessions to almost two months of HOTWORX and a 22-day streak that completely shifted my mindset.This isn’t about motivation or being “on a fitness kick.” It’s about what happens when discipline starts to feel

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00:09:07

Repeating Your Boundaries is Begging

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2026/03/17

Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it

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00:22:46

No Episode Episode

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2026/03/16

I came to tell you I didn’t record an episode but it turned into an episode 😂

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00:08:13

What Was I Meant For?

Pause, Unwind & Pace ·

2026/03/12

💛

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00:25:24

Everybody Around You Isn’t Your Friend

Pause, Unwind & Pace ·

2026/03/11

Love you💛Keep in touch @alittle_more_mommy

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00:05:33

Adult Field Day at Apex Performance

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2026/03/08

The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽‍♀️Running around like big kids and loving every minute of itTurn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram @alittle_more_mommyBe sure to check out Apex Performance owner DJAnd Ramona

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00:06:39

New Month, New Energy

Pause, Unwind & Pace ·

2026/03/03

Isaiah 43:18–19

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00:07:09

Fitness, Faith & Motivation

Pause, Unwind & Pace ·

2026/02/27

Today’s episode is all about giving flowers to two amazing gentleman @justin.graham5 & @swoletyrone . I’m showing love to two creators who consistently inspire me through fitness, faith, and motivation. Sometimes the right content hits exactly when you need it, and these guys have been doing just that. Let’s talk about positivity online, inspiration, and why showing appreciation matters. Let’s connect @alittle_more_mommy

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00:17:58

I Worked Out MORE… So Why Did I Gain Weight?

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2026/02/26

More workouts. More sweat. More discipline.So why did I gain weight? Let’s talk about fitness adaptation, recovery, and learning to trust the process.

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00:14:36

Battle Of The Bay & Hotworx

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2026/02/23

Thanks for listening 💛

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00:23:40

Private, Peaceful… and Paid

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2026/02/18

A lot of rambling in today’s episode. Thanks for listening!

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00:10:42

Falling in Love With…

Pause, Unwind & Pace ·

2026/02/13

💛

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00:11:21

Raising Kids Right & Music Talk👀

Pause, Unwind & Pace ·

2026/02/06

Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating.🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

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00:06:34

Some of Y’all Don’t Like Me… and That’s Fine

Pause, Unwind & Pace ·

2026/02/05

If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me

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00:11:21

THE SWEAT SOCIETY

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2026/02/02

This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in 2026.

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00:04:02

Already Discouraged About Your Goals This Year?

Pause, Unwind & Pace ·

2026/01/25

This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

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00:31:05

Full Hearts & Full Weekends

Pause, Unwind & Pace ·

2026/01/23

A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

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00:14:51

Seven Years Strong: The Life I Built for Us

Pause, Unwind & Pace ·

2026/01/20

💛💛💛

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00:11:02

Soft After Sex: The Power of Staying Close

Pause, Unwind & Pace ·

2026/01/15

Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

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00:06:41

A Soft Start to 2026

Pause, Unwind & Pace ·

2026/01/06

A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.

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73 results

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