x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:11:21

Raising Kids Right & Music Talk👀

Pause, Unwind & Pace ·

2026/02/06

Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating.🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

en

00:06:34

Some of Y’all Don’t Like Me… and That’s Fine

Pause, Unwind & Pace ·

2026/02/05

If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me

en

00:11:21

THE SWEAT SOCIETY

Pause, Unwind & Pace ·

2026/02/02

This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in 2026.

en

00:04:02

Already Discouraged About Your Goals This Year?

Pause, Unwind & Pace ·

2026/01/25

This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

en

00:31:05

Full Hearts & Full Weekends

Pause, Unwind & Pace ·

2026/01/23

A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

en

00:14:51

Seven Years Strong: The Life I Built for Us

Pause, Unwind & Pace ·

2026/01/20

💛💛💛

en

00:11:02

Soft After Sex: The Power of Staying Close

Pause, Unwind & Pace ·

2026/01/15

Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

en

00:06:41

A Soft Start to 2026

Pause, Unwind & Pace ·

2026/01/06

A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.

en

00:11:17

A Holiday Check In 🎄

Pause, Unwind & Pace ·

2025/12/26

Happy Holidays!

en

00:09:22

Getting Organized Without Burning Out: My Reset Going...

Pause, Unwind & Pace ·

2025/12/16

As 2026 approaches, I’m choosing organization without burnout.In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines.We talk about: How I use my planner and calendar to reduce anxiety Daily anchors that keep me consistent even on busy days Staying committed to health and fitness without all or nothing thinking Weekly resets that bring clarity instead of pressure How I’m

en

00:11:09

Welcome to Drama Island: NetHBOFlix Max+ Edition

Pause, Unwind & Pace ·

2025/12/12

Netflix is collecting Hollywood like Pokémon and Warner Bros might be next. We break down the mess, the deals, the drama, and spill some tea.

en

00:15:16

Paid in Full Energy for 2026… and a Project That...

Pause, Unwind & Pace ·

2025/12/07

In this episode, I’m breaking down how I’m setting myself up for success in 2026, financially, physically, and purpose wise. I talk about stepping into the new year with that paid in full energy, building a life with intention, strengthening my body through Pilates and functional training, and creating a work flow that feels aligned instead of chaotic.I also share a special project I’m working on with an organization I’ll be partnering with in the new year. A portion of the proceeds from this

en

00:05:11

The Cozy Cut 👀

Pause, Unwind & Pace ·

2025/12/07

Go check me out on Patreon: The Cozy Cut

en

00:06:29

Happy Thanksgiving!

Pause, Unwind & Pace ·

2025/11/27

What are you thankful for?

en

00:26:32

That Ain’t Criticism, That’s Hate in a Hoodie

Pause, Unwind & Pace ·

2025/11/21

Not all criticism is real feedback, some of it is projection, control, or straight-up hate dressed up as “just being honest.” In this episode, we’re breaking down the difference between guidance that helps you grow and comments that are meant to shrink you. We’re getting into how people weaponize “criticism,” how it can drain your confidence, and how relationship feedback can turn into emotional erosion if you’re not careful. If it’s not building you, uplifting you, or coming from love, it’s not for

en

00:13:57

The Truth About How I Expect People to Love Me

Pause, Unwind & Pace ·

2025/11/14

A single question from my friend Dante revealed the truth about the kind of love I expect, from partners and friends. Let’s unpack it.

en

00:12:24

Your Preference Is Your Power!

Pause, Unwind & Pace ·

2025/11/12

In this episode of Pause, Unwind and Pace, I dive into what it really means to pursue your preference, to choose peace, alignment, and authenticity over approval. This conversation is a gentle reminder to check in with yourself, honor what feels right, and release the guilt that comes with choosing you.Take a breath, tune in, and let this episode remind you that your preference is your power.

en

00:15:58

Girl… Let’s Talk Hygiene — Gym Life, pH, and All That...

Pause, Unwind & Pace ·

2025/11/10

This week, Carla keeps it all the way real about hygiene, from pH balance to gym life to intimacy. If you’ve ever wondered what’s actually messing with your pH or why your “feminine wash” might be the problem, this episode is for you. We’re talking about what to stop using, how to stay fresh as a gym girlie, and what life is like when you’ve got an IUD and no period. Funny, unfiltered, and full of real talk, this is the hygiene conversation every woman needs to hear.

en

00:03:34

Good Energy Meditation

Pause, Unwind & Pace ·

2025/11/05

Take a couple minutes to reset your energy and raise your vibration. This quick meditation will help you release tension, center your thoughts, and attract positive energy into your day. Perfect for a morning boost, mid-day reset, or before bed to unwind.

en

00:14:24

Divine Timing, Divine Me

Pause, Unwind & Pace ·

2025/10/28

In this episode of Pause, Unwind and Pace, I’m getting real about power, the kind that doesn’t come from ego, but from growth, grace, and divine alignment.Over the last two months, life has shifted in the best way. I’ve stepped deeper into my divine femininity, reconnected with my peace, and started catching up on everything I missed while I was in survival mode.Someone recently called me an earth angel, and for the first time, I truly felt that. This episode is all about what it means to walk in

en

61 results

Similar Podcasts

射後不理＃爽就好了

咪咪 & 淳淳

Therapy Gecko

iHeartPodcasts

百靈果 News

Bailingguo News

Old Time Radio Comedy

solgoodmedia.com

The Hard Yarns Podcast

Cameron Branch and Daniel Delby