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PODCAST

Sprung On Food

Katherine Sprung

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it"s video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to

arts food

All Episodes

00:28:52

The History Of Oxtail Stew

Sprung On Food ·

2025/07/02

Explore the history of oxtail stew with host Kae Sprung and stand-up comedian LeClerc Andre on Sprung On Food. Discover the dish's deep roots in Caribbean culture, its evolution through history, and how it's making waves in modern cuisine. From family kitchens in Haiti to global culinary trends, this episode delves into the resilience and creativity that make oxtail stew an unforgettable delicacy. Tune in for exciting anecdotes, different regional takes, and a behind-the-scenes peek into the

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00:28:50

The History Of Lasagna

Sprung On Food ·

2025/06/25

Join host Kae Sprung and comedian Nico Carney on Sprung On Food as they dive into the rich history and cultural significance of lasagna. Discover the evolution of this beloved dish from ancient Greece to modern-day kitchens, and enjoy Nico's personal family memories tied to this comfort food classic. From intricate regional Italian recipes to the convenience of Stouffer's frozen meals, this episode has it all. Don't miss the fun discussions, surprising facts, and mouth-watering lasagna talk!You can

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00:28:10

The History Of Hi-Chew

Sprung On Food ·

2025/06/18

In this episode of Sprung On Food Kae Sprung is joined by comedian, actor, and writer Zavior Phillips to dive into his love for Hi Chew candy. Discover the fascinating history behind Morinaga's popular treat, from its origins with Taichiro Morinaga to its global success. Zavior shares personal anecdotes, Hi Chew's cultural impact, and the unique qualities that make this chewy candy a fan favorite around the world. Don’t miss the deep dive into one man's mission that turned into a global

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00:31:02

The History Of Rice Cakes

Sprung On Food ·

2025/06/11

Join host Kae Sprung on Sprung On Food as comedy writer and performer Rekha Shankar shares her love for rice cakes. Discover the chewy, glutinous delights of East Asian cuisine, the history behind these delicious treats, and their cultural importance across Asia. From Korean tteok to Chinese Nian Gao, this episode dives deep into the varieties and traditions of rice cakes. Plus, get an insider look at Rekha's personal experiences and her dream pitch for a new TV show centered around Asian food

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00:29:52

The History Of Flamin' Hot Cheetos

Sprung On Food ·

2025/06/04

In this episode of Sprung On Food, host Kae Sprung delves into the history, impact, and personal stories surrounding Flamin' Hot Cheetos with comedian and writer Brian Bahe. From the snack’s spicy beginnings in schoolkids' lunchboxes to its global cultural icon status, explore how this fiery snack became an obsession. Uncover the controversial origins, its rise in pop culture, and why it remains a favorite despite occasional bans. Join us for a fun, informative, and nostalgic journey through

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00:31:50

The History Of Spaghetti And Meatballs

Sprung On Food ·

2025/05/28

In this episode of Sprung On Food, we explore the heartwarming and delicious history of spaghetti and meatballs with special guest, writer and actor Dana Quercioli. Discover Dana's personal connection to this classic dish, family recipes, and tips for the perfect meatball. Dive into the fascinating origins and evolution of spaghetti, meatballs, and tomato sauce from ancient Rome to modern America. Don't miss this flavorful journey filled with laughter, nostalgia, and culinary secrets!You can

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00:27:34

The History Of Hotpot

Sprung On Food ·

2025/05/21

In this episode, artist, writer, chef, and educator Caroline Choe joins to explore her favorite food—hotpot. Discover the rich history of hotpot from its origins in ancient China to modern variations across Asia. Caroline shares her personal love for hotpot, her favorite local spot in Fort Lee, New Jersey, and the best way to enjoy this beloved communal meal. Dive into hotpot etiquette, regional styles, and pop culture appearances. Whether you're a hotpot newbie or a seasoned pro, this episode is

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00:30:15

The History Of French Fries

Sprung On Food ·

2025/05/14

In this episode of Sprung On Food we dive into all things French fries with standup comedian and foodie Gus Constantellis. Discover the fascinating history behind French fries, their global cultural significance, and why they're loved worldwide. Gus shares his personal French fry adventures from childhood, including his mom's freshly-made fries, to his discovery of South Africa's amazing ketchup. From fast food to gourmet variations, they cover it all—including quirky pop culture moments and even

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00:25:57

The History Of Pickles

Sprung On Food ·

2025/05/07

In this episode of Sprung on Food, host Kae Sprung delves into the fascinating history and cultural significance of pickles with guest Emily Lubin, dubbed the 'podcasting queen.' The conversation covers Emily's personal love for pickles, from her childhood memories to her favorite brands. The duo explores the ancient origins of pickling, its evolution through various civilizations, and its modern-day presence in pop culture and cuisine. They discuss fun facts, including a debate over whether

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00:28:18

The History Of Chicken Salad

Sprung On Food ·

2025/04/30

In this episode of Sprung on Food, host Kae Sprung and guest actor-comedian Edgar Blackmon dive into the world of chicken salad. They discuss Edgar's personal affinity for chicken salad, including a unique lemon-butter chicken preparation method. The episode also unfolds the rich history of chicken salad, tracing its origin to ancient China and its evolution through various cultures. The discussion branches into different regional variations and pop culture references, culminating in Edgar

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00:26:07

The History Of Stifado

Sprung On Food ·

2025/04/23

In this episode of Sprung on Food, host Kae Sprung goes into the history of Stifado, a classic Greek stew, with actor, writer, and comedian Christina Mavronas. They explore Christina's love for bodega coffee and the personal connection she has with Stifado, a dish she often makes with her father. The discussion covers the dish's history, cultural significance, and evolution, tracing its roots back to ancient Greece and Venetian influences. Stifado is celebrated as a comfort food that

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00:26:32

The History Of Chicken Bog

Sprung On Food ·

2025/04/16

In this episode of Sprung on Food, host Kae Sprung is joined by comedian and host of the Belly Laughs podcast, Lauren Hope Krass, to delve deep into Lauren's favorite dish: Chicken Bog. They discuss the dish's ingredients, personal significance, and cultural roots in the Southern United States, especially South Carolina. The conversation provides a comprehensive historical backdrop, tracing Chicken Bog's origins to the 1800s in the Pee Dee region, its connection to African rice

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00:27:05

The History Of Bananas

Sprung On Food ·

2025/04/09

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of bananas with Danielle Becker, the founder and CEO of Lefty's Right Mind. Danielle shares her personal obsession with bananas, purchasing 30 a week, and the many ways she incorporates them into her diet. The episode explores the fascinating history of bananas, from their origins 7,000 years ago in Southeast Asia to the modern-day Cavendish variety. It discusses the banana's journey across the globe, the tragic tale of the

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00:28:53

The History Of Cookies And Cream Ice Cream

Sprung On Food ·

2025/04/02

In this episode of Sprung On Food, host Kae Sprung explores the world of cookies and cream ice cream with guest actor and writer Mitch Silpa. The episode delves into the mysterious origins of cookies and cream ice cream, exploring various claims of its invention from the late 1970s and 1980s. They also touch on the broader history of ice cream, the cultural significance of the flavor, and its presence in pop culture. Additionally, Mitch and Kae share nostalgic moments, debate dessert preferences,

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00:25:54

The History Of Tomatoes

Sprung On Food ·

2025/03/26

In this episode of Sprung On Food, host Kae Sprung delves into the fascinating history and versatile uses of tomatoes with award-winning bartender Lynnette Marrero. They discuss Lynnette's lifelong love of tomatoes, from childhood memories to growing a variety of heirloom types in her own garden. The conversation spans the historical journey of tomatoes from South America to global kitchens, culinary applications, and preservation methods. Lynnette shares unique recipes and clever ways to

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00:24:17

The History of Smoked Whitefish Salad: From Sea To Bagel

Sprung On Food ·

2025/03/19

In this episode of Sprung On Food, host Kae Sprung discusses the history and cultural significance of smoked whitefish salad and pumpernickel with guest Lynn Harris, founder and CEO of Gold Comedy. They explore Lynn's deep affection for this dish, discuss the traditional smoking process, and the history of the Jewish delis that popularized it. From fun facts like pumpernickel's origin to where to get the best bagels, you might get some new places to add to your food tour list.You can follow and

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00:27:41

The History of Reese's Peanut Butter Cups

Sprung On Food ·

2025/03/12

In this episode of Sprung On Food, host Kae Sprung welcomes improv comedian and podcast host Aricia Skidmore-Williams to discuss her love of Reese's peanut butter cups. They explore Aricia's childhood memories associated with the candy, including 'candy funerals' enforced by her parents. The episode delves into the history of Reese's, from H.B. Reese's founding in 1923, its iconic status bolstered by its appearance in 'E.T. the Extraterrestrial', and its continued dominance in the candy market. The

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00:23:47

The History and Tradition of Korean Seaweed Soup

Sprung On Food ·

2025/03/05

In this episode of Sprung On Food, host Kae Sprung discusses the beloved Korean dish, seaweed soup (miyeokguk), with tech producer and mom, Ko Im. They explore the dish's significance, preparation, and tradition of being a postpartum and birthday meal. They delve into the soup's history, nutritional benefits, and environmental impact of its key ingredient, sea mustard. The conversation also touches on the presence of seaweed soup in Korean pop culture and its evolving role in modern wellness

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00:27:51

The History of Breakfast Burritos

Sprung On Food ·

2025/02/26

In this episode of Sprung On Food, host Kae Sprung delves into the world of breakfast burritos with writer and comedian Mark Rennie. They explore Mark's passion for this versatile, satisfying dish, discussing personal preferences, local favorite spots, and the essential elements that make a perfect bite. The episode also traces the historical journey of the burrito from Mesoamerica to its present-day glory, touching on key moments like the invention of the breakfast burrito and its rise in pop

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00:23:47

Who Really Invented Caesar Salad? The History Behind...

Sprung On Food ·

2025/02/19

In this episode of Sprung On Food, host Kae Sprung sits down with psychologist and CEO, Nina Kaiser, to discuss her favorite food: Caesar salad, and discusses her love for it and its fascinating journey from Tijuana to becoming a staple in American cuisine. Discover the salad's origin, its rise to fame, and its impact on pop culture. Plus, get a taste of some intriguing variations and personal favorites. You can follow and support Nina Kaiser here: Substack:

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