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PODCAST

Sprung On Food

Katherine Sprung

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it"s video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to

arts food

All Episodes

00:38:25

The History Of The Cuban Sandwich

Sprung On Food ·

2026/02/17

Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into

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00:34:46

The History Of Watergate Cake

Sprung On Food ·

2026/02/10

Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens. You can follow and support this week's guest, Jen Ponton here:https://www.instagram.com/jenponton/ https://www.tiktok.com/@officialjenponton https://www.jenponton.com/ See behind the scenes photos and

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00:37:55

The History Of Goldfish

Sprung On Food ·

2026/02/03

Join host Kae Sprung and comedy writer Ryan Barton on Sprung On Food as they dive deep into the delightful world of Goldfish crackers. Discover Ryan's nostalgic love for this iconic snack, learn the fascinating history behind its creation in Switzerland, and uncover why only 40% of goldfish have that signature smile. Get ready for a fun and educational journey through the cultural impact of Goldfish, from the 1960s to its place in modern-day pop culture. Perfect for foodies, history buffs, and

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00:34:13

The History Of Crawfish Bisque

Sprung On Food ·

2026/01/27

Join Kae Sprung and special guest, comedian and singer Miranda Rozas, in this episode of Sprung On Food, as we dive deep into the origins of crawfish bisque, tracing its journey from French coastal kitchens to Louisiana bayous, and from aristocratic bisques to one of the most labor-intensive, and beloved, dishes in Cajun cooking. We unpack how French culinary traditions, Acadian migration, Catholic foodways, and community cooking rituals all shaped this iconic dish.Along the way, we explore why

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00:37:13

The History Of Flan

Sprung On Food ·

2026/01/20

Join host Kae Sprung on this episode of Sprung On Food for the history of flan with special guest comedian, actor, and podcaster Oscar Montoya. Discover why flan is Oscar's favorite dessert and its surprising roots dating back to ancient Rome. Learn about the variations of flan across the globe, from Spain to Latin America to the Philippines, and explore its connection to historical events and cultural shifts. Plus, get a taste of modern twists and Oscar's flan adventure ideas. Subscribe for

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00:42:56

The History Of Cereal

Sprung On Food ·

2026/01/13

In this episode of Sprung On Food, host Kae Sprung and guest, actor Kimia Behpoornia, dive into the crunchy, sweet world of cereal. From childhood favorites and sugary cereals to the deep historical roots involving religious movements, marketing genius, and iconic mascots, this episode covers it all. Discover the creation stories behind brands like Kellogg's, Post, and General Mills and find out how breakfast cereal has evolved over time. Plus, enjoy anecdotes about cereal mascots, and even

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00:34:11

The History Of Shish Kebab

Sprung On Food ·

2026/01/06

Join host Kae Sprung with guest Suzi Barrett, actor, writer, and improviser, in this Sprung On Food episode as they explore the shish kebab. Discover its fascinating history, from ancient fire pits in Greece to its evolution in medieval Persia and the Ottoman Empire. Learn about various regional kebab styles, such as chellow kebab from Iran and souvlaki from Greece. Suzi shares practical grilling tips, creative marinades, and sauce ideas. This episode is perfect for food enthusiasts and grill

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00:25:57

ENCORE: The History Of Chocolate Chip Cookies

Sprung On Food ·

2025/12/30

Have you done a cookie-swap this holiday season? Or will a chocolate chip cookie be a part of your holiday celebration? It seems fitting to reshare this episode of the iconic cookie that has surely made it into many people's holiday season, or life in general!Back with new episodes on January 6th!In this episode of Sprung On Food, host Kae Sprung and guest Reshma Saujani, CEO of Mom's First and host of My So-Called Midlife, dive into the history of chocolate chip cookies. They explore

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00:29:51

ENCORE: The History Of Kringla

Sprung On Food ·

2025/12/23

With the Christmas holiday among us, it seems fitting to reshare this episode. Kringla is a popular Norwegian-American cookie, made and enjoyed during Christmas. Whether you celebrate Christmas, have any ties to Norway, or bake, this episode will give you the history and understanding of this food! Back with new episodes on January 6th!Join host Kae Sprung on Sprung On Food as she explores the delightful world of kringla with special guest, actor, writer, improviser, and voice talent Rebecca Hanson

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00:33:52

The History Of Sinigang

Sprung On Food ·

2025/12/16

Join Kae Sprung and multidisciplinary artist Krys Tabujara as they dive into the beloved Filipino dish, Sinigang. In this heartwarming episode, we discuss the emotional connections tied to food, the unique ingredients and preparations of Sinigang, and its historical significance in Filipino culture. Discover different regional variations, innovative modern takes, and the resilience of this sour stew through centuries of colonization. Whether you're a foodie or fascinated by cultural history,

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00:29:42

The History Of Maafe

Sprung On Food ·

2025/12/09

Join Kae Sprung and comedian Becky Granger on this episode of Sprung On Food as they dive into the rich history and delightful flavors of maafe, a West African peanut stew. Discover why it's Becky's favorite dish, learn about its origins with the Mandinka people, and find out how maafe has evolved through history. Plus, get some tips on making your own version of this savory stew at home. Whether you're a seasoned chef or a culinary novice, this episode is packed with flavor, history,

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00:34:38

The History Of Haribo

Sprung On Food ·

2025/12/02

In this episode of Sprung On Food, host Kae Sprung and guest Justine Sterling, Editor in Chief of Sporked, dive into the world of Haribo, the iconic gummy candy brand. They explore Haribo's history, from its humble beginnings in post-WWI Germany to becoming a global candy powerhouse. Justine shares her personal love for Haribo, the unique chew of its gummy candies, and her favorite variants. The conversation also touches on Haribo's innovative gummy creations, market controversies, and their

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00:26:13

ENCORE: The History Of Macaroni And Cheese

Sprung On Food ·

2025/11/25

With the Thanksgiving holiday among us, it's possible you might have some macaroni and cheese as one of your side dishes at the dinner table. Resharing this episodes for a little holiday break! Back with new episodes on December 2nd!In this episode of Sprung On Food, host Kae Sprung explores the history and cultural significance of macaroni and cheese alongside guest Kahja Elliott, a digital content creator and podcast host. The discussion delves into personal memories and recipes, the

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00:34:29

The History Of Gyros

Sprung On Food ·

2025/11/18

Join Kae Sprung and comedian Colin Rourke on this episode of Sprung On Food as they explore the mouth-watering history of Gyros. From Colin's nostalgic childhood memories in Chicago to discovering the origins of this beloved Greek-American street food, uncover how Gyros evolved from ancient Greece, through Ottoman innovations, to a modern American favorite. Learn about key spots, mouth-watering recipes, and even some competitive eating feats. Whether you’re a seasoned Gyro lover or just curious,

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00:31:05

The History Of Bibimbap

Sprung On Food ·

2025/11/11

In this episode of Sprung On Food, host Kae Sprung is joined by voice actor Bex Marsh to explore the beloved Korean dish, bibimbap. They dive into Bex's personal journey with bibimbap, from her childhood in Nebraska to her rediscovery of its flavors and health benefits. The duo uncovers the historical theories of bibimbap's origins, its regional variations, and its cultural significance. Tune in for a rich discussion about this colorful dish that transcends time and borders.You can follow

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00:35:36

The History Of Sushi

Sprung On Food ·

2025/11/04

Join host Kae Sprung in this episode of Sprung On Food as she dives deep into the world of sushi with comedian and actor Jeremy Culhane. Discover why sushi is Jeremy's favorite food, their special sushi experiences, and a fascinating history lesson that ranges from ancient fermentation techniques to modern fusion creations. Learn about different sushi styles, the true meaning behind 'sushi,' and sushi's global journey. Perfect for sushi lovers and culinary explorers alike. Don't

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00:30:32

The History Of Black Licorice

Sprung On Food ·

2025/10/28

In this episode of Sprung On Food, we dive into the history of black licorice with comedian and podcaster Colleen Doyle. They discuss Colleen's love for Australian black licorice, her childhood memories, and its polarizing nature. The episode explores the historical journey of black licorice from ancient medicinal root to modern candy, particularly focusing on the distinct qualities of Australian black licorice. With insights into the candy-making process and cultural festivals dedicated to

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00:27:22

The History Of Carrot Cake

Sprung On Food ·

2025/10/21

In this episode of Sprung On Food, Kae Sprung dives deep into the delicious world of carrot cake with standup comedian and writer Erin Jackson. Discover the rich history of this popular dessert, tips on making the perfect moist carrot cake (hint: canned peaches and pineapple!), and the role this cake played in major historical events. From medieval roots to wartime propaganda and modern pop culture, we’ve got it all covered. Plus, learn about unique global variations and hear Erin’s hilarious takes

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00:27:15

The History Of Tahdig

Sprung On Food ·

2025/10/14

Join host Kae Sprung on Sprung on Food as she dives deep into the crispy, golden world of tahdig with actor, writer, and comedian Ruha Taslimi. Discover the history, techniques, and cultural significance behind Iran's beloved crispy rice. From family traditions to modern-day adaptations, this episode is a delicious journey through one of Persian cuisine's most treasured creations. Don't miss the laughter, insights, and the ultimate guide to making the perfect tahdig!You can follow and support Ruha

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00:33:02

The History Of Split Pea Soup

Sprung On Food ·

2025/10/07

In this episode of Sprung On Food, join host Kae Sprung and guest Gwynedd Stuart, Managing Editor of Sporked, as they delve into the world of Split Pea Soup. Discover Gwynedd's passion for this humble dish, its rich history dating back to 8,000 BCE, its nutritional benefits, and its evolution across continents and centuries. From its role in ancient societies to its modern-day presence in diners and cafes, this episode covers it all. Featuring historical tidbits, fun facts about pea soup traditions,

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