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PODCAST

Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey

health & fitness nutrition

All Episodes

57:33

10 Things Your Doctor Won't Tell You About Hormone...

Menopause Mastery ·

2025/12/10

After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States. This isn't about "should you" do hormones. This is about how to do them right. In this episode,I break down the 10 non-negotiables you need to know if you're considering HRT, currently on HRT, or feeling like your current

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05:40

Why Extreme Diets Are Destroying Your Gut Microbiome...

Menopause Mastery ·

2025/12/08

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of

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46:53

Why Your Diet Is Making Menopause Inflammation Worse...

Menopause Mastery ·

2025/12/03

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of

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06:57

How to Balance Your Hormones Naturally (And Make...

Menopause Mastery ·

2025/12/01

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone

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24:12

The Complete Guide to Hormone Balance: 5 Natural...

Menopause Mastery ·

2025/11/27

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone

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02:07

FDA Removes Estrogen Warning + Top 5 Menopause Tips

Menopause Mastery ·

2025/11/24

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY: 1️⃣ 5 Dietary Changes to

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12:30

5 Things Every Woman in Menopause Needs to Know Right...

Menopause Mastery ·

2025/11/19

The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere. What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate. We'll soon break down what this means for you, and why testosterone therapy for women is next. In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY: 1️⃣ 5 Dietary Changes to

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03:40

We Cannot Live Without The Lymphatic System for 1 Minute

Menopause Mastery ·

2025/11/17

Tired of being told your cellulite, stiffness, and pain are "just aging"? It's time for the truth about your lymph and fascia! In this episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy dismantle everything you thought you knew about cellulite, aging, and what your body is capable of. If conventional medicine has left you feeling hopeless or you're searching for answers beyond "it's your hormones," this conversation will change your life. Discover: - Why

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57:00

The Real Reason You Have Cellulite (It's Not Aging)

Menopause Mastery ·

2025/11/12

Tired of being told your cellulite, stiffness, and pain are "just aging"? In this powerful episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy expose the real connection between fascia, lymph, and healing. Learn why cellulite isn't about age, how stagnant lymph affects everything from pain to energy, and the simple practices that can help you feel vibrant again.

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05:32

Why You're Not Losing Weight (It's Not What You're...

Menopause Mastery ·

2025/11/10

Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper. In this episode, I sit down with Jennifer Powter, weight loss & mindset expert, to unpack the real reason women struggle with weight in midlife. We're diving into childhood programming, self-sabotage patterns, and why that nightly glass of wine is doing more damage than you think. This conversation gets real, raw, and practical, because you deserve to understand

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48:31

Stop Sabotaging Your Weight Loss (Here's How)

Menopause Mastery ·

2025/11/05

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them. About this weeks guest: Jennifer Powter is the Founder of SMART Weight Loss and the creator of the SMART Method for Women Over 40, helping successful women with imperfect lives look and feel amazing from the inside out. She has a

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04:06

Feeling Tired No Matter What You Eat? This Might Be Why

Menopause Mastery ·

2025/11/03

Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doing everything right." The culprit might be hidden hunger: silent mineral deficiencies leaving your cells undernourished. In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her journey through autoimmune challenges and adrenal burnout, and how

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45:56

You're Not Tired, You're Depleted: The Truth About...

Menopause Mastery ·

2025/10/29

Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they're "doing everything right." The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks. In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of

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06:37

The Vagina Coach's Expert Pelvic Floor Advice

Menopause Mastery ·

2025/10/27

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical

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44:36

Pelvic Floor Dysfunction: Tips from The Vagina Coach

Menopause Mastery ·

2025/10/22

There’s one body part rarely talked about during menopause… until now. Even I didn’t think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical

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05:35

Your Words Are Keeping You in Pain – Shift Your Mindset!

Menopause Mastery ·

2025/10/20

Your Words Could Be Keeping You in Pain Are you stuck saying “I’m hanging in there” or “This project is killing me”? What if your language is actually shaping your energy, productivity, and well-being? In this highlight from #MenopauseMastery, Dr. Brandy Cummings shares a simple yet powerful tool: reframe your words to focus on what you want instead of what you don’t want. Quick Takeaway: 1. Notice negative statements like “I don’t want to be in pain.” 2. Ask yourself: What do I want instead? 3

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46:47

Chronic Pain? Your EMOTIONS May Be the Cause

Menopause Mastery ·

2025/10/15

Are you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix? In this powerful episode of #MenopauseMastery, Dr. Betty Murray sits down with Dr. Brandy Cummings, DCN, a preconception, pregnancy, and postpartum nutritionist, to explore the often-overlooked emotional roots of chronic pain, burnout, and fatigue. Dr. Brandy shares inspiring success stories of clients who have dramatically improved their health, mobility, and quality of life by addressing

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05:09

Emotional Eating & Food Addiction: Healing, Recovery,...

Menopause Mastery ·

2025/10/13

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and

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46:39

Stop Emotional Eating | Amber’s Story & Healing Tips

Menopause Mastery ·

2025/10/08

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and

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06:45

Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!

Menopause Mastery ·

2025/10/06

Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience. If you’ve been struggling with brain fog, low energy, sleep issues, metabolic shifts,

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