x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey

health & fitness nutrition

All Episodes

04:38

Pill vs Patch: The Truth

Menopause Mastery ·

2025/09/08

Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women are being under-treated with hormones, while 25% are getting too much—all because we're measuring the wrong things? In this groundbreaking episode, I reveal the shocking truth about why my hormone levels on paper might not match how I actually feel. I expose the critical gap between standard hormone testing and real therapeutic outcomes. This

en

26:45

The Safest Form of Hormone Therapy

Menopause Mastery ·

2025/09/03

Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I’m Dr. Betty Murray, and in this episode of Menopause Mastery, I’m diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women’s hormonal health, I’m here to guide you through the maze of bioidentical hormones with real, actionable solutions. As a passionate advocate for women’s

en

04:32

From Brain Fog to Brilliant: The Hormone That Changed...

Menopause Mastery ·

2025/09/01

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their

en

38:59

You Lose 75% of This Hormone by Age 55 (Here's How to...

Menopause Mastery ·

2025/08/27

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their

en

08:07

Why This FDA Change Is Good News for You

Menopause Mastery ·

2025/08/25

I have to share something important with you today. In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need. But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based

en

47:26

The FDA Finally Got It Right

Menopause Mastery ·

2025/08/21

I have to share something important with you today. In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need. But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based

en

05:22

Menopause Myths BUSTED: What Your Doctor Got Wrong

Menopause Mastery ·

2025/08/18

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating

en

19:27

3 Menopause Myths That Keep You Fat, Tired & Miserable

Menopause Mastery ·

2025/08/13

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating

en

05:11

The Hormone Warning Label That Destroyed Women's...

Menopause Mastery ·

2025/08/11

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like

en

49:00

The Medical Gaslighting That's Killing Women

Menopause Mastery ·

2025/08/06

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like

en

07:33

The Hormone That Prevents Alzheimer's in Women...

Menopause Mastery ·

2025/08/04

In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week. For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare

en

52:42

How Hormone Replacement Could Save Millions of...

Menopause Mastery ·

2025/07/30

In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience who has been fighting for women's hormone rights since before most of us were born—to break down the game-changing FDA meeting that happened last week. For the first time in decades, the FDA is considering removing the black box warning from estrogen that has terrorized women and doctors for over 20 years. Dr. Rosensweet calls it "the biggest healthcare

en

08:41

The Secret to Strong Bones After 50 (It's Not Calcium)

Menopause Mastery ·

2025/07/28

Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering

en

49:42

Why Women Should Chase Muscle, Not Skinny

Menopause Mastery ·

2025/07/23

Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Betty Murray sits down with Anne-Marie Chaker, former Wall Street Journal journalist turned strength training advocate and author of "Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives." Anne-Marie's transformation story will blow your mind—from struggling with postpartum depression, grief, and a crumbling marriage to discovering

en

10:27

The Histamine Problem Making Your Migraines Worse

Menopause Mastery ·

2025/07/21

Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this

en

41:36

Why Women Get More Migraines: The Hidden Hormone...

Menopause Mastery ·

2025/07/16

Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Meg Mill, a functional medicine expert who transformed her own health journey from chronic gut issues to helping women worldwide solve their migraine mysteries. If you're one of the millions of women suffering from debilitating headaches and migraines—especially if they're getting worse during perimenopause—this

en

09:02

Why Your Energy Crashes After 40 (It's Not What You...

Menopause Mastery ·

2025/07/14

Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything. Laura shares her journey from 20+ years in traditional healthcare to becoming a

en

50:51

The Midlife Energy Crisis: Why You're Exhausted and...

Menopause Mastery ·

2025/07/10

Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery, Dr. Betty Murray sits down with functional medicine expert Laura Frontiero to uncover the real root causes behind midlife energy crashes. If you're tired of being told "it's just your age" or searching for that one magic solution, this conversation will change everything. Laura shares her journey from 20+ years in traditional healthcare to becoming a

en

06:42

Take Control: How Food Choices Impact Your Hormones...

Menopause Mastery ·

2025/07/07

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar dysregulation

en

47:45

These Foods Are Secretly Sabotaging Your Hormone Balance

Menopause Mastery ·

2025/07/02

Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom first. In this week's episode of Menopause Mastery, Dr. Betty Murray sits down with Natalie Jill, renowned fitness expert and author, for a powerful conversation about midlife health reinvention. Natalie shares her shocking journey from being known as "the fitness and fat loss expert" to ending up in the hospital with massive blood sugar

en

240 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown