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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

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All Episodes

00:07:27

Ep 121 Infrared Light Therapy Explained: Natural...

Heal Yourself With Sarah Dawkins ·

2025/05/15

Infrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether

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00:26:22

Ep 120 Where Did My Bones Go? with Nancy White

Heal Yourself With Sarah Dawkins ·

2025/05/08

Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones. Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again. 00:00 Introduction 01:39 Nancy's root cause of suffering 07:45 Starting to heal naturally16:01 Go outside into nature21:40 Investing in

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00:09:48

Ep 119 Healing Beyond the Body: Insights from "I Am...

Heal Yourself With Sarah Dawkins ·

2025/05/01

What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power

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00:46:47

Ep 118 I Hate The Word "Normal" Because I Wasn't....

Heal Yourself With Sarah Dawkins ·

2025/04/24

At 15 months old, Darren fell off some stairs and sustained a huge brain injury. He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing. 00:00 Introduction 01:22 Darren's story of brain injury13:00 Dad's therapy 17:31 One third of brain is dead23:49 Starting to learn about brain rewiring26:08 Shock from the Neurologist30:28 Back to school to inspire children36:36 Gratitude for the accident41:27

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00:06:22

Ep 117 Unlocking the Secrets of Gene Expression for...

Heal Yourself With Sarah Dawkins ·

2025/04/17

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress,

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00:19:35

Ep 116 Following A Stroke, I Healed Myself with...

Heal Yourself With Sarah Dawkins ·

2025/04/10

Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her

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00:06:54

Ep 115 Shifting Into Your Healthiest Self

Heal Yourself With Sarah Dawkins ·

2025/04/03

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing

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00:34:09

Ep 114 Heal Your Wounded Voice To Speak with Confidence

Heal Yourself With Sarah Dawkins ·

2025/03/27

Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers. In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters

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00:07:43

Ep 113 Reclaiming Feminine Power and Healing Through...

Heal Yourself With Sarah Dawkins ·

2025/03/20

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.Key Topics -Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.-Healing through the Pelvic Bowl: Explore how

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00:34:15

Ep 112 My alcohol-free journey; how I healed myself...

Heal Yourself With Sarah Dawkins ·

2025/03/13

For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life. Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a

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00:06:45

Ep 111 You’re It: Uncovering Your True Self Through...

Heal Yourself With Sarah Dawkins ·

2025/03/06

In today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about

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00:28:21

Ep 110 Healing Is Inner Work with Endre Hoffmann

Heal Yourself With Sarah Dawkins ·

2025/02/27

Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection. He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort. His experience underscores the importance of addressing emotional well-being in the healing

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00:08:54

Ep 109 Oxalate Overload: Unpacking Hidden Health...

Heal Yourself With Sarah Dawkins ·

2025/02/20

Today, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues.Oxalates are natural compounds found in many plant-based foods. They’re classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms. When the body starts

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00:10:04

Ep 108 How I'm Healing Hashimoto's and Losing the...

Heal Yourself With Sarah Dawkins ·

2025/02/13

Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks. 00:00 Introduction 01:16 Listening to the body 03:58 Moving the body 07:12 What are we lacking 08:40 Tip to heal Hashimoto's Samy's Bio I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune

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00:07:32

Ep 107 The Alchemist Within: Discovering Your Own...

Heal Yourself With Sarah Dawkins ·

2025/02/06

In this episode, we’re embarking on a special journey inspired by Paulo Coelho’s The Alchemist.If you’ve read this timeless classic, you know it’s more than just a story about searching for treasure, it’s a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment. Join me as we explore Santiago’s journey and uncover how

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00:47:58

Ep 106 Healing Psycho-Emotional Trauma From Childhood...

Heal Yourself With Sarah Dawkins ·

2025/01/30

Nicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life’s simple pleasures and making meaningful contributions to the world.In this episode, we’ll explore how Nicole courageously healed her childhood traumas and grew into the

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00:05:54

Ep 105 Medications and Gut Health: Hidden...

Heal Yourself With Sarah Dawkins ·

2025/01/23

If you’ve been wondering why your digestion feels off or why you’re experiencing unexplained symptoms, this episode will shine a light on a hidden culprit. Let’s explore the connection between medications and your gut health. What is gut inflammation? Medicines and their impact. Practical tips for good gut health. A Holistic perspective #medicines #guthealth #medicationsideeffects #medicationfree

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00:32:50

Ep 104 Healing Through Reconnecting With The Wisdom...

Heal Yourself With Sarah Dawkins ·

2025/01/16

Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing. 00:00 Introduction 01:19 Kim's story 04:22 Surrender 12:00 Prioritise yourself 16:01 Our power is within 22:51 Understanding nourishment 24:55 Call for help 26:21 Tip to heal Lyme Bio Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author,

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00:13:32

Ep 103. 7 Laws of Natural Self-Healing & Manifesting...

Heal Yourself With Sarah Dawkins ·

2025/01/09

Today we’re taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung. We’ll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life’s purpose. Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are

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00:28:13

Ep 102 We Have a “Fix it” Problem That’s Causing Harm...

Heal Yourself With Sarah Dawkins ·

2025/01/02

Greg Wasserman found himself in a state of depression. Thankfully, he found a program of support which helped him understand and challenge his core beliefs, leading to his healing. Come and join us to find out how Greg healed himself and learn how you can too. 00:00 Introduction 01:10 Greg´s background 05:22 Program of support 11:47 Core beliefs 15:03 What is normal? 17:14 Just listen without responding 21:12 Tip for healing depression Bio and links for Greg Guided by the motto "Life is about

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