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PODCAST

Health Fusion

Forum Communications Co.

Health care journalist Viv Williams delivers daily health tips. Meet amazing people who"ll share their stories of illness, wellness and how they find joy.

health & fitness

All Episodes

01:24

Your dog may know when you're stressed out by...

Health Fusion ·

2022/10/03

A dog's sense of smell has helped to find missing people, detect drugs at airports and find the tiniest morsel of food dropped from a toddler's highchair. A new study shows that dogs may also be able to sniff out when you're stressed out.

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01:32

Health Fusion: Protect your flowers and plants from...

Health Fusion ·

2022/09/27

An early frost can mean a sudden end to the growing season. But there are ways to protect plants from dipping temperatures. In this episode of "Health Fusion," Viv Williams has tips on how to cover your flowers and vegetables so you can enjoy the health benefits of gardening longer into the fall season.

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01:17

Health Fusion: How interval training works to boost...

Health Fusion ·

2022/09/21

Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.

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01:45

Health Fusion: Seven habits to help cut risk of...

Health Fusion ·

2022/09/15

If you have type 2 diabetes, you may be able to reduce your risk of developing dementia with seven healthy lifestyle habits. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: What more frequent heatwaves are doing...

Health Fusion ·

2022/09/12

When heat waves strike, your sleep can suffer. Sleep researchers offer tips on how to prevent high temperatures from disrupting your nights. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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18:48

What happened to Elyn? A medical mystery about...

Health Fusion ·

2022/09/08

Life couldn't have been better for Elyn and Guy Simmons. They were young, successful and ready to start a family. But then the strange symptoms started. And Elyn began to change. In this special, medical mystery episode of NewdMD's "Health Fusion," Viv Williams shares the the story of how a hard-to-diagnose disease hijacked Elyn's health. Then she met a team of Mayo Clinic experts who followed the clues and sleuthed out a solution.

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01:00

Health Fusion: What Bedtime Snacks Will Promote Good...

Health Fusion ·

2022/09/07

Are you a person who likes to have a bedtime snack before you hit the sack? Or are you the type who can't sleep if there's food in your belly? In this episode of NewsMD's "Health Fusion," Viv Williams explores the link between nutrition and a good night's sleep.

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01:01

Health Fusion: Ultra-processed foods and the link to...

Health Fusion ·

2022/09/01

Think twice before you grab ready-made meals or snacks. A new study links ultra-processed foods to colon cancer in men. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: How to freeze summer vegetables to use...

Health Fusion ·

2022/09/01

Gardens and farmers' markets are popping with heart healthy fresh produce. In this episode of NewsMD's "Health Fusion," Viv Williams shows how to freeze late summer vegetables that you can enjoy throughout fall and winter.

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0:57

Health Fusion: A kale recipe even kale haters will like

Health Fusion ·

2022/08/29

If you're not a vegetable fan, give this recipe a try. It features kale, is packed with nutrients and even people who turn their noses up at the thought of this vegetable have agreed that the fast and easy recipe is tasty. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

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01:00

Health Fusion: Want a quick, healthy dinner but...

Health Fusion ·

2022/08/25

Who knew that the weeds growing the in cracks of many sidewalks may be the next big superfood. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

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01:10

Health Fusion: Can your dog or cat give you tapeworms?

Health Fusion ·

2022/08/24

If you see little white grains of rice in your dog's or cat's feces or Rover can't stop dragging his butt across the carpet, your beloved pet might have a tapeworm. Does this mean your family will get them too? Ew! Canine tapeworms are the topic in this episode of NewsMD's "Health Fusion with Viv Williams."

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01:01

Health Fusion: Do you have a doppelganger? Your...

Health Fusion ·

2022/08/23

How can two unrelated people look so much alike? That question has stumped people for a long time. But new research may have found an answer. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: The battle over butter and margarine:...

Health Fusion ·

2022/08/23

Which is better, butter or margarine? Figuring out which fats are healthiest can be confusing. In this episode of NewsMD's "Health Fusion," Viv Williams finds out what some researchers say is the healthier option.

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0:59

Health Fusion: A pinch less of salt each day could...

Health Fusion ·

2022/08/19

Can reducing salt really help reduce your risk of heart attack, stroke and other diseases? A new study shows cutting out about 1/4 of a teaspoon of salt each day could ward off certain diseases and death over time. Viv Williams has details in this episode of NewsMD's "HealthFusion."

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19:46

Health Fusion: In one week, two friends were treated...

Health Fusion ·

2022/08/12

Ticks can survive a Minnesota winter, but their go time is March through October. In this episode of NewsMD's "Health Fusion," Viv Williams goes in-depth with a tick expert who helped discover two pathogens that ticks can carry. And both of them can make you sick.

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01:01

Health Fusion: Sound and electrical stimulation may...

Health Fusion ·

2022/08/11

Sound and electrical stimulation may offer hope for people suffering from chronic pain and other conditions. Researchers are exploring the combination with the goal of developing treatments that are safer and more accessible than opioid medication. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."

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0:59

Health Fusion: How to care for baby teeth to promote...

Health Fusion ·

2022/08/10

When those first baby teeth appear, it's time to start teaching little ones about good dental health. In this episode of NewsMD's "Health Fusion," Viv Williams consults a pediatric dentist about when kids should have their first dental appointment and she shares tips on brushing.

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01:02

Health Fusion: Low levels of vitamin D linked to...

Health Fusion ·

2022/08/08

When you sprain your ankle or have an infection inflammation helps to heal tissues. But when inflammation is chronic, or long term, it can contribute to conditions such as heart disease and autoimmune diseases. Researchers have found a link between chronic inflammation and low levels of vitamin D. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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11:54

Health Fusion: Sleep And Your Heart. Why The American...

Health Fusion ·

2022/08/08

Blood pressure, body weight, cholesterol and blood glucose are some of the numbers that measure heart health. The American Heart Association has added sleep to that list. Why? Because research about how sleep effects those numbers keeps emerging. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic cardiologist and sleep expert about why sleep is vital to your heart health.

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328 results

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