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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on

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All Episodes

31:23

446. The psychology of Stockholm Syndrome

The Psychology of your 20s ·

2026/08/15

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where the term came from, some famous cases, and how the mind functions to keep us safe. We explore:• The 1973 bank robbery• Famous cases linked to Stockholm syndrome• The role of appeasement• How it relates to trauma bonding• Why dependence breeds

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52:51

445. Your guide to nervous system regulation

The Psychology of your 20s ·

2026/08/13

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in

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42:50

444. The psychology of angel numbers

The Psychology of your 20s ·

2026/08/10

Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the history, and what is their impact from a psychological standpoint? In today's episode, we break down: The ancient origins of angel numbers Why the founder of angel numbers now regrets them The meaning behind some of the most significant angel numbers Why our brain pays close attention to symbolism The

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51:53

443. How to be more interesting

The Psychology of your 20s ·

2026/08/06

I think we all instinctively know if we find someone interesting… or not. But how can we cultivate the skills of being interesting to others? In this episode, we break down the science behind what makes people interesting, talk about some easy things we can all do to tap into what already makes us unique, and focus on one of life’s greatest conversational hacks - learning how to be truly interested in others. We explore:• Why we all love interesting people• How ‘digital

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49:38

442. The psychology of insecurity

The Psychology of your 20s ·

2026/08/03

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements, and whether we are liked by others. In this episode, we examine the psychology behind common insecurities, recognise how we can be our own worst enemies, and consider the ways we can come to accept that we are all flawed, and might not actually need ‘fixing’. We

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35:44

The psychology of uncertainty

The Psychology of your 20s ·

2026/07/30

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brains fear it, how it triggers anxiety and avoidance, and why trying to “figure it all out” might be doing more harm than good. We explore: The neuroscience behind our discomfort with the unknown Why

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42:44

The 20 biggest mistakes people make in their 20s

The Psychology of your 20s ·

2026/07/27

Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their responses to make the ultimate list of the 20 biggest mistakes people make in their 20s, for the people, by the people. From love, to career, to finances, going to college, friendship, taking risks: today we talk through the most common responses we received and what we can learn from these moments and

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46:48

The psychology of highly sensitive people

The Psychology of your 20s ·

2026/07/23

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so immediately and profoundly. They are also so in tune with the emotions of all those around them that sometimes it can be too much. Today we break down the psychology of the highly sensitive person, including: What are the

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46:47

The psychology of confidence

The Psychology of your 20s ·

2026/07/20

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build. Things we

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46:49

441. The Freud Episode

The Psychology of your 20s ·

2026/07/19

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complicated. In this bonus episode, we take a look at who Freud actually was - his medical background, the development of his method, and why his views are so context specific. We explore:• The development of free association• The role of dreams and transference• Defence mechanisms and the

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42:39

440. 7 psychology tips to hack your productivity

The Psychology of your 20s ·

2026/07/16

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action. We explore 7 tips for productivity, including:• How small wins can create momentum• Why the

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60:34

439. How to chase your dreams, and when to slow down...

The Psychology of your 20s ·

2026/07/13

TW: Discussions of miscarriage/pregnancy Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, recover from burnout and let yourself be vulnerable. In today's episode we discuss her journey from studying music at Oxford to launching over five businesses, and her next chapter as a parent. We talk about: The best career advice for your 20s How to start a business and her biggest lessons from early

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47:45

438. The secrets of therapy FROM a therapist ft. Dr...

The Psychology of your 20s ·

2026/07/11

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist? In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes: Her journey into helping others Why the best therapists, go to therapy What to look for in your therapist Why we can’t just rely on our friends Our greatest

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48:49

437. The psychology behind feeling 'too much'

The Psychology of your 20s ·

2026/07/09

At some point in most of our lives, most of us have felt that we are ‘too much’. We might feel that we are too loud, have too many opinions, are too extroverted, too needy, or generally take up too much emotional ‘space’. In this episode, we explore what this feels like when it bleeds into our personal and professional lives, the impact of suppressing emotions upon our immune system, and look at some methods to unlearn and reconfigure our relationship with the ‘too

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36:53

436. The psychology of sibling rivalry

The Psychology of your 20s ·

2026/07/06

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics often don’t stop in childhood, but actually following us into our 20s and adulthood, shaping how we see ourselves, relate to our families, and how we carry old roles. We explore:• Why a level of rivalry is developmentally expected• The evolutionary perspective on resource

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33:43

435. The pain of outgrowing your old life

The Psychology of your 20s ·

2026/07/02

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's much quieter. As painful as that can feel, it's also one of the clearest signs that you're evolving. In this episode, we explore the psychology of outgrowing your old life, why change can feel so much like grief, and how to let go of the past without fearing the future. We explore:

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62:05

434. "I lost my brother at 16 to suicide, it...

The Psychology of your 20s ·

2026/06/29

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experience and decided to change the lives of thousands, if not millions with his 'Reasons to Stay' campaign. In this episode we discuss: Why grief changes over time How to find purpose after unimaginable heartbreak The psychology of hope and why strangers can save lives What supporting

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33:26

433. I'm ready to leave London

The Psychology of your 20s ·

2026/06/27

Giving you all an update on my life and my future in London. Watch on Netflix:HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.comSee omnystudio.com/listener for privacy information.

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52:58

432. How to rebuild your attention span

The Psychology of your 20s ·

2026/06/25

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone. But not any more. In this episode, we unpack the psychology behind our dwindling attention spans, via the consumption of endless content, task switching, lack of sleep and more. But there’s hope - we also look at practical ways that we can all work on retraining our brains

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27:56

431. Why a boring life is beautiful

The Psychology of your 20s ·

2026/06/22

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our

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