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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

25:25

337. Are personality tests legit?

The Psychology of your 20s ·

2025/09/28

From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's easy to get swept up in the idea that these tests can tell us all we need to know about our personality and identity. But are they legit, and what is the science behind them? In today's episode, we break down: The scientific basis for personality tests The interesting, feminist history behind personality

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42:34

336. Why do we crave external validation?

The Psychology of your 20s ·

2025/09/25

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others. In this episode, we discuss why a life built on others' approval

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43:33

335. It's okay to change your mind

The Psychology of your 20s ·

2025/09/23

We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often the start of a truly fulfilled life. In today's episode we discuss how being okay with changing your mind can: Help us make better decisions Overcome

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39:21

334. How to fully trust yourself

The Psychology of your 20s ·

2025/09/19

We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” often pull us away from what we already know deep down. In this episode, we explore the psychology of self-trust: how it develops, why it falters, and what it really means to listen to yourself in a culture

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51:24

333. The psychology of 'haters'

The Psychology of your 20s ·

2025/09/16

Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger quietly as resentment, judgment, or mistrust. But it’s how we engage with it that makes the big difference. In this episode, we explore the reasons we love to hate - where it comes from, why it’s so powerful, and the ways it can both protect and harm us. We’ll

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21:48

332. The triangular theory of love

The Psychology of your 20s ·

2025/09/14

We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perhaps the most famous theory on this very topic, Robert Sternbery's Triangular Theory of Love. In this episode, we talk about: The 3 core ingredients of love: intimacy, passion, commitment How different combinations form different kinds of relationships Why “consummate love” is so rare, and hard to maintain What the theory leaves out:

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46:08

331. How pets change your life

The Psychology of your 20s ·

2025/09/11

We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s shaped by millions of years of co-evolution and a deep emotional connection that can transform us. In this episode, we look at the psychology of our relationships with our pets - how they are so transformative, soothe our stress, shift our moods, and even change the way we relate to other people

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55:39

330. The psychology of happiness

The Psychology of your 20s ·

2025/09/09

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really means in your twenties and beyond - why it can be so hard to hold onto, and how it’s tied to more than just feeling good

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51:22

329. The psychology of the male loneliness epidemic

The Psychology of your 20s ·

2025/09/04

In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial topic, but one that deserves a clear, evidence-based perspective. Why has loneliness been declared a global health crisis? How the global loneliness epidemic differs from the male loneliness epidemic Are men actually the lonelier gender? The role of patriarchy,

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53:38

328. How to travel well in your 20s ft. Dr. Henry Ting

The Psychology of your 20s ·

2025/09/03

Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. But it can also have physical and emotional effects as well and it turns out, there is a way to fly and travel better. Today we are joined by Dr. Henry Ting, world renowned cardiologist and Chief Health & Wellness Officer at

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54:06

327. How trauma gets trapped in the body

The Psychology of your 20s ·

2025/09/02

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously. In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or

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46:09

326. The psychology of nicotine

The Psychology of your 20s ·

2025/08/29

Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere along the way, it stopped feeling like a vice and started looking... aesthetic. Clean. Even, normal.In today’s episode, we unpack the ever-present boom of nicotine and what it reveals about our generation’s relationship with coping, craving, and control. Because this isn’t

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30:10

325. 4 ways I deal with anxiety in my 20s

The Psychology of your 20s ·

2025/08/26

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including: Turning anxiety into excitement The certainities list method The personification method Channeling anxious energy into creative energy + more If you're someone who struggles with ongoing

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39:32

324. Why do we hold grudges?

The Psychology of your 20s ·

2025/08/21

Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us about ourselves. Grudges are often dismissed as petty or immature, but they’re rarely that simple. They’re emotional archives - stories we keep retelling in our minds, not just to stay angry, but to

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47:35

323. The power of breathwork

The Psychology of your 20s ·

2025/08/19

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our expert guest, Jessica Dibb, to break down the true power and science of breath work including: What breath work actually is (and what it isn't) The most common breath work techniques The major science + studies backing up

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42:00

322. How to feel like yourself again

The Psychology of your 20s ·

2025/08/15

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't even like ourselves anymore. Today on the podcast we talk about why that may be, including: The 3 reasons modern society has made us feel detached Why we need to think about our values more The power of daily intention

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47:08

321. The psychology of run clubs

The Psychology of your 20s ·

2025/08/12

Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new kind of running culture has emerged: one built not on competition, but community. Enter the run club - part fitness, part social ritual, part emotional anchor for a generation craving structure, connection, and purpose. In today’s episode, we explore the quiet psychology of run clubs and why so many of us are drawn to group movement. Whether

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44:23

320. Should I break up with my phone?

The Psychology of your 20s ·

2025/08/08

Me and my phone are in a toxic relationship, let me explain... ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram (ironic for this episode, I know): @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed

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56:27

319. How does food affect our psychology?

The Psychology of your 20s ·

2025/08/05

We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully understand. In today’s episode, we explore the gut-brain axis: the real, two-way communication system that links your digestive health to your mental well-being. From serotonin

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37:33

318. Dealing with uncertainty in your 20s

The Psychology of your 20s ·

2025/07/31

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brains fear it, how it triggers anxiety and avoidance, and why trying to “figure it all out” might be doing more harm than good. We explore: The neuroscience behind our discomfort with the unknown Why

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339 results

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