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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

24:27

519. [Mom Chat] go-to toddler snacks & getting in...

Mind Your Hormones ·

2025/08/29

Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning05:42 Maintaining a Whole Foods Diet08:45 Navigating Picky Eating11:28 Creative Ways to Sneak in Veggies14:29 Healthy Snack Ideas for Toddlers Ways to work with Corin...

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32:41

518. Life update: healing h pylori is no motha fkn...

Mind Your Hormones ·

2025/08/26

Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 ...

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8:00

517. Meditation/Activation: Your Baby's Soul is...

Mind Your Hormones ·

2025/08/22

Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey. (02:50) 💫 Activation begins here — come back to this daily! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...

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15:22

516. Physical signs your body will give you when it's...

Mind Your Hormones ·

2025/08/19

Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. Chapters in this episode: 00:00 Recognizing Signs of Fertility Improvement02:44 Physical Indicators of a Healthy Pregnancy05:58 Understanding Your Body's Healing Process08:49 Strategies for Enhancing Fertility11:31 Empowerment Throu...

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24:02

515. It’s Not All for Nothing: Finding Peace & Power...

Mind Your Hormones ·

2025/08/15

Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing. Chapters in this episode: 02:16 Accepting Your Current Reality06:14 Choosing Your Perspective10:57 Taking Action and Making Changes13:45 Manifestation and Scripting for Success Ways to work with Corinne: Join the M...

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20:28

514. Optimal vs. normal sperm levels- your partner...

Mind Your Hormones ·

2025/08/12

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Takes Two01:25 Understanding Sperm Quality's Role in Conception06:44 Analyzing Semen Analysis Results12:32 Optimal Sperm Health Recommen...

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29:44

513. [MOM CHAT] an honest chat about screen time-...

Mind Your Hormones ·

2025/08/08

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices22:15 Balancing Benefits and Concerns Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!...

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58:55

512. [INTERVIEW] Live review of my Gut Test Results!!...

Mind Your Hormones ·

2025/08/05

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. Chapters in this episode: 03:00 Understanding Postpartum Gut Issues05:34 The Importance of Testing for Gu...

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22:13

511. Shifting your perspective & maintaining a...

Mind Your Hormones ·

2025/08/01

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00 Embracing Imperfection01:24 Celebrating Personal Milestones02:47 Building a Rock Solid Health Foundation06:34 Navigating Hard Seasons with Resil...

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21:42

510. [Q&A] Had sex during your fertile window &...

Mind Your Hormones ·

2025/07/29

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences05:56 Understanding Cervical Mucus and Fertility12:08 Hormonal Balance: Estrogen and Progesterone Dynamics Ways to work with Corinne: Join the Mind Your Hormones Method, ...

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32:10

509. Life update and mom chat: toddler life, sleep &...

Mind Your Hormones ·

2025/07/25

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines06:05 Sleep Challenges and Solutions08:59 Identity and Transition in Motherhood11:48 Embracing Change and Personal Growth15:06 Expectations vs. Reality in Motherhood17:56 Finding Joy in the Toddler Stage20:51 Trusti...

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18:47

508. What Hormone Tests & Labs I Actually Recommend...

Mind Your Hormones ·

2025/07/22

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limitations03:09 Recommended Blood Tests for Nutrient Levels05:57 The Importance of Gut Health in Hormone Balance11:56 Timing for Testing a...

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17:58

507. Using your cycle phases to work with your...

Mind Your Hormones ·

2025/07/18

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and T...

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17:49

506. [MEDITATION] Take a moment of stillness

Mind Your Hormones ·

2025/07/15

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm! Meditation begins at 4:06! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Insta...

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24:34

505. What’s the point of it all? The health rant you...

Mind Your Hormones ·

2025/07/11

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods. Chapters in this episode: 00:00 A Day in the Life: Balancing Family and Work02:16 The Importance of Health: A Million Wishes05:55 Optimizing Your Body: The Mind Your Hormones Method09:18 Breaking the Cycle: Health Beyond...

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41:09

504. Our 2 year breastfeeding journey has come to an...

Mind Your Hormones ·

2025/07/08

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way! Chapters in this episode: 02:46 Celebrating Two Years of Breastfeeding06:05 Building a Strong Milk Supply08:56 Nourishing the Body for Breastfeeding12:10 The Weaning Process: A Gentle Transition17:49 Navigating Emotional Ch...

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16:00

503. The Truth About Implantation Dips

Mind Your Hormones ·

2025/07/04

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12% off)Free Trying to Conceive Masterclass: The 5 root causes of hormonal imbalances, major TTC mistakes & 5 ways t...

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19:57

502. From her fertility clinic saying she couldn't...

Mind Your Hormones ·

2025/07/01

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story. Chapters in this episode: 03:05 Client Success Story: From Pain to Pregnancy09:52 Navigating Fertility Clinics Ad...

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16:44

501. [Q+A] I'm seeing cervical mucus after ovulation,...

Mind Your Hormones ·

2025/06/27

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal ...

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25:25

500. Strengthening your intuition and visualizing...

Mind Your Hormones ·

2025/06/24

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC. Chapters in this episode: 01:41 The Power of Intuition06:01 Strengthening Your Intuition11:01 Leaning into Spirituality and Faith18:29 Visualization practice for those TTC Ways to work with Corinne:&nbs...

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