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PODCAST

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you"re new here I have NPD (Narcissistic Personality Disorder) and I"ve been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I"ve offered you the rare POV of a diagnosed narcissist but NOW I"m switching it up a little bit. I"m interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I"m

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All Episodes

00:13:50

Why Do You See So Many Narcissists Nowadays?

The Mental Healness Podcast ·

2025/10/13

Why does it seem like you see narcissists everywhere after you have gotten out of a relationship with one? This could be the Baader-Meinhof phenomenon or the frequency illusion. Once you deal with one narcissist it opens your eyes to toxicity and it's hard to unsee it. 🔗 Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netContact Me

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00:12:45

When a narcissist starts to HATE everything about you

The Mental Healness Podcast ·

2025/10/13

What happens when a narcissist starts to hate everything about you? In this episode, I explain the stage in a narcissistic relationship where they suddenly resent everything - your looks, personality, success, and even the things they used to love about you.🔗 Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netContact Me

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00:14:44

It's The Worst Time of The Year For Narcissists

The Mental Healness Podcast ·

2025/10/12

It's Narc season and that means It's The Worst Time of The Year For Narcissists. From October to December, narcissists typically get worse because of all the back to back holidays. So much emotional energy is required to deal with it and narcissists don't have the emotional capacity to handle it all. 🔗 Apply to be on the Mental Healness Podcast - ⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠🔗 Visit ⁠https://mentalhealness.net⁠ for courses and resourcesContact Me

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00:11:27

Why narcissists can bring up YOUR past but you can't...

The Mental Healness Podcast ·

2025/10/12

Why do narcissists constantly bring up YOUR past but won't allow you to bring up theirs? In this episode, I explain the double standard that exists in narcissistic relationships and why toxic people use your past as a weapon against you - even things that happened before you met them.🔗 Apply to be on the Mental Healness Podcast - https://tinyurl.com/Mental-Healness-Podcast-Form🔗 Visit https://mentalhealness.net for courses and resourcesContact Me

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00:14:44

The Main Reasons Why Narcissists Don't Want YOU To Go...

The Mental Healness Podcast ·

2025/10/11

Find my course "Finding Your W.H.Y. Healing From Narcissistic Abuse" at ⁠https://mentalhealness.net⁠Narcissists Don't want you to go to therapy. Matter of fact, they hate it. They want you to remain delusional and ignorant to their behaviors so that they can take advantage of you. In this video you get the POV of a diagnosed narcissist and a look inside how narcissists minds work. More resources and join the group coaching community at

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00:11:43

How long should you stay No Contact with a narcissist?

The Mental Healness Podcast ·

2025/10/10

Find my course "Finding Your W.H.Y. Healing From Narcissistic Abuse" at https://mentalhealness.netHow long should you stay No Contact with a narcissist? In this video, I explain the real answer to how long No Contact should last - whether it's with a narcissistic partner, parent, or toxic person in your life. As a diagnosed narcissist, I break down why No Contact is meant to be permanent, how long it takes to heal, and when (if ever) it's okay to break No Contact.More resources and

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00:11:13

Why the Narcissist’s New Supply HATES You

The Mental Healness Podcast ·

2025/10/09

Join the community of Mental Healers https://mentalhealness.net/Ever wonder why the narcissist’s new supply seems to hate you — even though you’ve never met? It’s not about you at all. In this video, diagnosed narcissist Lee Hammock exposes how narcissists twist the truth, spread lies, and pit people against each other to keep control.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Me

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00:12:06

6 Ways Narcissists Test (and Cross) Your Boundaries

The Mental Healness Podcast ·

2025/10/08

Join the community of Mental Healers https://mentalhealness.net/Narcissists hate boundaries—because boundaries mean control they can’t have. In this video, diagnosed narcissist Lee Hammock reveals the six subtle (and not-so-subtle) ways narcissists test, ignore, and destroy your boundaries. From being late on purpose to calling you “controlling,” these tactics are all designed to wear you down and make you doubt yourself.More resources and join the group coaching community at

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00:12:15

What Really Happens When a Narcissist Ends Up Alone?

The Mental Healness Podcast ·

2025/10/07

Join the community of Mental Healers https://mentalhealness.net/What really happens when a narcissist ends up alone? Do they finally realize what they’ve lost—or convince themselves that no one is worthy of them? In this video, diagnosed narcissist Lee Hammock breaks down the truth about how narcissists cope with loneliness, self-validation, and the loss of narcissistic supply. Learn how some become bitter and delusional while others spiral when the attention fades.More resources and join the group

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00:10:52

Living Like Roommates with a Narcissist?

The Mental Healness Podcast ·

2025/10/06

Join the community of Mental Healers https://mentalhealness.net/Take the Course: Finding Your W.H.Y! Healing From Narcissistic AbuseAre you stuck in a relationship where you feel more like a roommate than a partner? This video breaks down why narcissistic partners emotionally withdraw, give the silent treatment, and create a “roommate” dynamic to control and exhaust you. Learn how this affects your mental health, your children, and your self-worth and what you can do to protect your peace and plan

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00:11:20

STOP Explaining Yourself to a Narcissist

The Mental Healness Podcast ·

2025/10/05

Join the community of Mental Healers https://mentalhealness.net/Stop wasting your breath trying to explain yourself to a narcissist. In this video, I'll reveal why narcissists twist your words, play the victim, and use your explanations as fuel to keep control. Learn how to protect your peace, set boundaries, and stop giving them emotional access. If you’ve ever felt unheard, this video will help you reclaim your power and clarity.More resources and join the group coaching community at

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00:11:17

The Secret Thing Narcissists Need Most!

The Mental Healness Podcast ·

2025/10/04

Narcissists highly value loyalty in a relationship, but what happens when that loyalty is tested? This video explores the dynamics of a toxic relationship and how employee mental health can be affected when dealing with a narcissistic individual. Understanding these patterns is crucial for fostering a healthy relationship and recovering from emotional abuse.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Me

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00:12:07

Do Narcissists EVER Stop Hoovering? When Will a...

The Mental Healness Podcast ·

2025/10/03

Join the community of Mental Healers https://mentalhealness.net/Will a narcissist ever stop hoovering—or will they keep calling, texting, emailing, and finding ways back into your life? In this video, Lee Hammock (the Self-Aware Narcissist) explains the truth about why narcissists won’t leave you alone, when they sometimes disappear, and what finally makes the hoovering stop.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠Contact Me

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00:12:09

The Things you miss out on when you're with a narcissist

The Mental Healness Podcast ·

2025/10/02

What are some of the things you miss out on while in a toxic relationships with a narcissist? Lee is back, diving into the sacrifices made to maintain the relationship and how it impacts your mental health. This video explores the signs of narcissism and what you may have given up for the relationship.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠Contact Me

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00:11:02

5 Reasons Why Narcissists Disappear on You

The Mental Healness Podcast ·

2025/10/01

Join the community of Mental Healers https://mentalhealness.net/What do you do when a narcissist suddenly disappears or ghosts you? In this video, Lee Hammock (the Self-Aware Narcissist) explains why narcissists vanish without warning, what it really means when they go “Casper,” and how you should respond when they try to come back.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠Contact Me

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00:11:56

Do Narcissists Even Realize What They Do?

The Mental Healness Podcast ·

2025/09/30

So, do narcissists know what they're doing? Lee is back, diving into the psychology of narcissism and whether they have any self awareness regarding their behavior in relationships. This video tackles the signs of narcissism and the impact of emotional abuse on those around them, especially in toxic relationships.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠⁠Contact Me

en

00:12:29

When the Narcissist is DEFEATED

The Mental Healness Podcast ·

2025/09/29

How do you know if you’ve truly defeated a narcissist—or if they’re finally done with you for good? In this video, Lee Hammock (the Self-Aware Narcissist) explains the signs a narcissist has been defeated, why some disappear completely while others keep reaching out, and how to protect yourself from being pulled back in.More resources and join the group coaching community at ⁠⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠⁠Contact Me

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00:12:55

The Real Cost of Being With a Narcissist

The Mental Healness Podcast ·

2025/09/28

Being with a narcissist is never free—it comes with a heavy price. In this video, Lee Hammock (Self-Aware Narcissist) breaks down the true cost of toxic relationships. From wasted time and lost youth to broken health, damaged friendships, and strained family ties, narcissistic abuse drains every part of your life.More resources and join the group coaching community at ⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠Contact Me

en

00:12:23

The End Of The Road: What Happens To Narcissists in...

The Mental Healness Podcast ·

2025/09/28

What happens to a narcissist at the end? Lee Hammock, a self-aware narcissist, discusses the death of a narcissist and potential narcissist consequences. This video explores the psychology behind the need for attention and the impact of narcissistic abuse and emotional abuse on their lives.More resources and join the group coaching community at ⁠⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠⁠Contact Me

en

00:12:40

What Is Narcissist Hoovering? Why Won’t They Leave...

The Mental Healness Podcast ·

2025/09/27

What is it called when a narcissist won’t stop reaching out, breaking no contact, or finding ways to pop back into your life? It’s called hoovering—and in this video, Lee Hammock (Self-Aware Narcissist) explains exactly what hoovering is, why narcissists do it, and how it keeps you stuck in the cycle of abuse.More resources and join the group coaching community at ⁠⁠⁠⁠https://mentalhealness.net⁠⁠⁠⁠Contact Me

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