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PODCAST

The Mental Healness Podcast

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you"re new here I have NPD (Narcissistic Personality Disorder) and I"ve been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I"ve offered you the rare POV of a diagnosed narcissist but NOW I"m switching it up a little bit. I"m interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I"m

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All Episodes

00:12:43

Why Do Narcissists Treat You Worse When You Take Them...

The Mental Healness Podcast ·

2025/12/13

IT WILL GET WORSE! Most times when you take a narcissist back they will treat you horribly. Why do they do this? Why don't narcissists treat you better if you decide to come back to them?Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:52:12

Cognitive Psychologist: How Lose Dose Ketamine Can...

The Mental Healness Podcast ·

2025/12/12

In this episode of the Mental Healness Podcast, Lee Hammock interviews Dr. Sharon Niv, a cognitive psychologist and co-founder of Joyous PBC, about the transformative potential of low-dose ketamine therapy. They discuss the differences between psycholytic and psychedelic states, the therapeutic benefits of ketamine for anxiety and depression, and the importance of creating a safe space for emotional exploration. Dr. Niv emphasizes the need for accessibility in mental health care and the potential

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00:18:28

I Dated Another Narcissist and She Nearly Destroyed Me

The Mental Healness Podcast ·

2025/12/11

Personal Story about how I dated a narcissistic woman and she nearly destroyed me from the inside out. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:21:30

My Best Friend Betrayed Me and Tried To Ruin My Life!

The Mental Healness Podcast ·

2025/12/11

Personal Story about how my narcissistic best friend tried to ruin my life. He became jealous of my social media success and tried to then start to date people that followed me. After I found out he tried to lie and manipulate me but I know how narcissists operate so I went NO CONTACT.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

en

00:14:47

Why They Block You and Wait On You To Reach Out To Them

The Mental Healness Podcast ·

2025/12/10

Why Do narcissistic people block you and THEN wait on you to contact them? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:20:35

I came home and my wife was gone...it left me broken

The Mental Healness Podcast ·

2025/12/09

This is my personal story about how I came home from dropping my son off and my wife had left me. She was gone and I had a decision to make. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:14:41

I Cut OFf My Best Friend That wouldn't leave a toxic...

The Mental Healness Podcast ·

2025/12/08

In today's episode, Lee Hammock, The self aware #narcissist talks about how he cut off one of his best friends that would not leave a toxic relationship. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:11:14

Why Do So Many Narcissists Get Drunk On Your Birthday?

The Mental Healness Podcast ·

2025/12/07

Why Do So Many Narcissists Get Drunk On Your Birthday? What goes on inside the mind of a narcissist when they are ruining your birthday or getting drunk /high on your birthday and such. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:11:49

Is It Possible For a Narcissist To Learn Empathy?

The Mental Healness Podcast ·

2025/12/06

In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse from a narcissist works on different ends of the spectrum and doesn't always require them to have the money. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:11:55

How Narcissists Con You Out of Your Money

The Mental Healness Podcast ·

2025/12/05

In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse from a narcissist works on different ends of the spectrum and doesn't always require them to have the money. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:12:39

Was Any Of The Relationship Real With A Narcissist?

The Mental Healness Podcast ·

2025/12/03

Was Any Of The Relationship Real With A Narcissist? Was any of relationship from the start meaningful to the narcissist in any way, shape or form? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:56:40

How To Deal With Imposter Syndrome, Burnout and...

The Mental Healness Podcast ·

2025/12/03

Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. This Episode Will Change You Life as she shares how She works with organizations on burnout prevention, boundary

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00:12:59

Why Do People Stay With #Narcissists?

The Mental Healness Podcast ·

2025/12/02

In today's episode, Lee Hammock, The self aware #narcissist talks about why so many people fall for narcissistic people and why so many people stay with narcissists even when things get bad. Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:11:43

Why You THRIVE After Surviving Narcissistic Abuse

The Mental Healness Podcast ·

2025/12/02

In this segment, Lee Hammock discusses why people experience a "glow up" and start thriving after leaving a narcissist or a toxic relationshipCheck out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:11:17

Why Do Narcissists Always Try To Make You Feel Small?

The Mental Healness Podcast ·

2025/11/30

In this video, Lee Hammock, a diagnosed narcissist, discusses why individuals with narcissistic personality disorder are so intent on putting others down. He offers insights into the psychology of narcissism, explaining the motivations behind such behaviors. This segment aims at understanding narcissistic abuse and emotional abuse.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on

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00:11:28

Did You Know That Being With a #Narcissist Can Make...

The Mental Healness Podcast ·

2025/11/29

In this video, Lee Hammock, a self-aware narcissist, discusses the profound impact that being in a narcissistic relationship can have on your physical health over time. This segment offers valuable psychology insights into how narcissistic behaviors affect well-being.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

en

00:12:37

Why Do Narcissists Start To Hit Themselves After They...

The Mental Healness Podcast ·

2025/11/29

Why do some narcissistic people start to beat themselves up after you want to leave them for treating you bad? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me

en

00:12:11

Why Do Narcissists RUIN Thanksgiving? | The...

The Mental Healness Podcast ·

2025/11/27

In this segment, Lee Hammock discusses why narcissists often ruin "holidays" like Thanksgiving, making the day terrible for everyone. This discussion offers practical "life lessons" on managing expectations and understanding the limited "emotional capacity" of narcissists during family gatherings.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the

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00:13:40

Thanksgiving With a Narcissist! What Should You...

The Mental Healness Podcast ·

2025/11/26

In this segment, we discuss what to expect during the holidays, specifically focusing on Thanksgiving with narcissists. We explore the psychology behind their actions and the potential for hoovering during these family gatherings. This discussion provides insight into navigating these complex relationships.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

en

00:14:56

The Shame Of Being In A Relationship With a Narcissist

The Mental Healness Podcast ·

2025/11/26

In this segment, Lee Hammock discusses the prevalent feelings of shame experienced by individuals in "toxic relationships" with narcissistic people. He addresses the guilt associated with not leaving, staying, or keeping children in environments marked by "emotional abuse" and "narcissism." Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast

en

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