Loading...

PODCAST

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************ Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else"s expectations? You"re not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and

education how to

All Episodes

19:46

Ep 208 // Why Multitasking Can Actually Help Some...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/27

What if multitasking isn't always the problem?In this episode, we're taking a closer look at why so many moms, especially those with ADHD or ADHD tendencies, struggle to stay focused and why the answer may not be to eliminate every distraction. After a frustrating afternoon of trying to prepare for vacation, I stumbled upon a habit I'd been doing for years without even realizing it. That discovery sent me down a rabbit hole into the research on ADHD, task switching, and something called dual

en

15:13

Ep 207 // Planning Your Week First, THEN Optimize...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/23

What if the reason your routines keep falling apart isn't because you lack discipline—but because you're building them in the wrong order?In this week's Focus Stack, we're flipping the way most moms approach routines. Instead of trying to create the perfect morning or evening routine, you'll learn why planning your week first makes it much easier to build routines that actually fit your life. In this episode, we'll cover: Why there is no such thing as the perfect routine How to determine the goal

en

18:52

Ep 206 // Routines Can Keep You Unintentionally Stuck...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/20

We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing. Our brains are designed to automate repeated behaviors so we can conserve mental energy. The problem isn't that we have habits. The problem is that our brains don't distinguish between habits that help us and habits that hold us back. In this episode, we're exploring the relationship between habits and routines, why your routines are already producing the results you're experiencing, and how becoming aware

en

16:27

Ep 205 // The First Simple Back To School Planning...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/16

Do you ever feel like your brain is carrying a hundred unfinished thoughts as back-to-school season gets closer? What if one simple habit could help you clear the mental clutter before the routines, schedules, and responsibilities of a new school year begin? In this episode, I'm sharing the very first step I take every July as I begin preparing for the next season. It's a simple practice that helps me get everything out of my head and onto paper so I can stop relying on my memory and start planning

en

18:26

Ep 204 // Plan NOW To Avoid Overwhelm When Back To...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/13

Do you ever feel like the school year starts before you're ready? Have you ever found yourself just a few weeks into the new routine thinking, "I wish I would've planned for this sooner?" In this episode, I'm sharing why July has become my favorite planning season as a mom. Instead of waiting until back-to-school chaos arrives, I'm encouraging you to think ahead and begin preparing for the season before it begins. I'll explain why I no longer plan in years, but instead think in 90-day seasons, and

en

17:39

Ep 203 // A Simple Cleaning Routine That Helps You...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/09

If you've ever felt like you're cleaning all day but never actually getting ahead, this episode is for you. Today we're taking Monday's conversation and putting it into action with a simple Focus Stack that helps you create visible progress in your home. Instead of chasing a perfectly clean house, you'll learn how to build a weekly cleaning routine that keeps your home moving forward one small project at a time. This practical approach will help you stop living in constant maintenance mode and start

en

18:07

Ep 202 // Impossible To Keep Your Home Clean? It...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/06

Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking about why keeping your home clean can feel impossible during busy seasons—especially summer. You'll discover why the constant cycle of dishes, laundry, towels, and everyday messes can leave you feeling defeated, even when you've been working hard all day. More importantly, we're exploring the psychology behind progress and why your brain craves

en

17:26

Ep 201 // Reduce Your Overwhelm With A Simple...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/02

Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling behind before breakfast is even over. In this week's Focus Stack Thursday episode, I'm pulling back the curtain and sharing the morning stack that has completely changed the way I approach my days. We're talking about friction points, decision fatigue, daily rhythms, and why small adjustments inside your routine can create massive ripple effects

en

21:08

Ep 200 // Why Habit Stacking Became My Lifeline As An...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/29

Hey momma, Welcome to Episode 200. I honestly can't believe we're here. What started as a simple idea has turned into more than 100,000 downloads, hundreds of conversations, and a community of moms who are learning how to create more support in their lives one habit at a time. In this milestone episode, I'm sharing a little bit of the story behind the podcast, how motherhood helped me find my voice again, and why habit stacking became one of the most important tools I've ever discovered. Like so

en

18:32

Ep 199 // 5 Simple Habits That Help You Prioritize...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/25

Hey Momma! Last episode we talked about how summer removes many of the systems and structures that quietly support our routines throughout the school year. We talked about how our habits often lose their "home" when the rhythm of life changes and how many moms slowly disappear from their own schedules without even realizing it. Today we're taking that conversation one step further. If you've been feeling disconnected from yourself lately, overwhelmed by everyone else's needs, or frustrated that the

en

20:17

Ep 198 // No Systems, No Structure, No Time For Mom’s...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/22

Summer is supposed to feel easier. The school schedules are gone. The alarms aren't quite as early. The pressure of the school year starts to lift. But for many moms, summer eventually starts to feel harder. Have you ever noticed how summer starts out feeling exciting but somehow leaves you feeling exhausted halfway through? In this episode, we're talking about the hidden support systems built into the school year and why so many moms struggle when those systems disappear during the summer

en

17:03

Ep. 197 // Build Habits That Stick Using A Simple...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/18

Have you ever wondered why some habits stick and others seem impossible to maintain?In today's Focus Stack Thursday episode, we're taking a closer look at how habit stacking actually works and how to identify the anchors that already exist in your day. We'll talk about the habit loop, why habits are more than just physical routines, and how your daily habits are often happening automatically without you even realizing it. Once you learn how to identify those reliable cues, you can start attaching

en

19:12

Ep 196 // Why Habit Stacking Works: The Mindset Shift...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/15

Hey Momma!This week we're celebrating a huge milestone—100,000 podcast downloads! 🎉 As we approach 200 episodes, I wanted to go back to the foundation of everything I teach and share the reason habit stacking became such a powerful tool in my own life. For years, I thought I needed more motivation, more discipline, and better time management. I kept trying to work harder, push harder, and become more organized. But the truth is, motherhood isn't difficult because of one giant problem. It's

en

31:04

Ep 195 // Stacking Daily Fitness and Nutrition Habits...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/11

Are you tired of feeling like fitness has to be all-or-nothing? Have you ever wondered if all the pressure to work harder, eat less, and push yourself more is actually making it harder to reach your goals? In this special guest episode, I sit down with mother-daughter duo Coryn and Crysanne from the Her Healthy Body Podcast to have an honest conversation about fitness, nutrition, and what it really looks like to take care of your body during motherhood. Together, we talk about the years they spent

en

21:27

Ep 194 // Tiny Wins Build Confidence When Summer...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/08

Hey Momma! Have your summer routines completely disappeared and now you've lost yourself too? Do you feel like you're doing all the things but still aren't sure if you're making progress?In this episode, we're talking about why so many moms struggle during the summer months when the structure of the school year disappears. We'll explore why losing our routines often feels like losing our confidence, how our brains become attached to predictable outcomes, and why so many moms feel unsettled when

en

15:19

Ep 193 // The Summer Brainstorm Stack for...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/04

Are you hoping to make progress on your goals this summer but worried life is going to get in the way? Do you feel like summer keeps happening to you instead of feeling like a season you're intentionally creating? In this episode, I'm walking you through a simple Summer Brainstorm Stack that will help you stop reacting to the season and start planning it with purpose. We talk about why so many moms end summer feeling disappointed, not because they didn't do enough, but because they never stopped to

en

19:35

Ep 192 // How To Prioritize When NO Summer Routines...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/06/01

Are you feeling pressure to make this the "best summer ever" for your kids? Have you ever looked around at what everyone else is doing and wondered if you're doing enough?As moms, we're exposed to more information, more ideas, and more opportunities than ever before. While that can be a beautiful thing, it can also create an invisible pressure to constantly do more, plan more, and create more experiences for our families. We'll dive into how social media has changed motherhood, why goal-oriented

en

19:31

Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/05/28

Hey Momma! This is our very first Focus Stack Thursday episode, we are taking Monday’s conversation and putting it into action with a simple weekend stack challenge. We’re diving into how habit stacking can actually help repair your SAHM routines by identifying the routines that are no longer working for the season you’re in. I’m walking you through how to evaluate the “cost” of broken routines, how to identify the biggest bottlenecks in your day, and why some habits are quietly creating ripple

en

20:35

Ep 190 // Why Daily Routines Remove Stress From...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/05/25

Hey Momma, do you ever feel mentally exhausted before noon even though you’ve barely had a second to sit down? Are you constantly getting interrupted, switching tasks, and wondering why you feel so scattered all the time?In this episode, we’re kicking off the brand-new summer podcast format and diving into one of the biggest tension points overwhelmed moms face every single day: constant interruptions. I’m sharing how interruptions quietly create mental exhaustion, why unfinished “open loops” leave

en

19:42

Ep 189 // Overwhelmed Moms Need Simple Habits To...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/05/21

Hey Momma, have you ever felt like you’ve completely lost confidence in yourself? Like you can’t trust yourself to follow through anymore because life feels too overwhelming and chaotic all the time? In this episode, I’m talking about why overwhelmed moms don’t need more pressure, perfection, or complicated routines, they need simple habits they can actually sustain. I’m sharing how seasons of motherhood can slowly disconnect us from ourselves, why tiny quick wins matter so much for rebuilding

en

229 results

Similar Podcasts

Edutainment Learning

Ralph Krauss

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Education Futures

Svenia Busson & Laurent Jolie

Out In The Hall

NHSA