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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

23:21

Ep 121 // The Invisible Habit That Derails Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/25

Hey momma, do you ever feel like your carefully planned week falls apart before Monday is even over? Are you wondering why your routines never seem to stick no matter how much you plan? In this episode, we’re uncovering the invisible habit that keeps moms running in circles—overcommitment. From school activities to sports practices to PTO requests, it’s so easy to say yes until your week is so jam-packed there’s no margin left for family dinners, self-care, or even a simple reset. I’ll share why

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22:27

Ep 120 // A Balanced Reset Routine: How To Stay...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/22

Hey momma, are you craving calm but keep getting yanked back into chaos? What would change this week if you felt steady—even when the house didn’t?In today’s episode, I’m sharing both a story from my own motherhood moments and a powerful tool that will help you reset with confidence and calm. You’ll hear how I went from reacting in frustration to creating a steady, safe moment for my kids—and why that shift matters not just for parenting but for your whole week. I’ll also walk you through my Calm

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21:08

Ep 119 // How To Build Routines That Stick When You...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/18

Hey Momma! Do you ever feel like your routines fall apart the second life throws you a curveball? Have you ever wondered why it feels so hard to get back on track once things get off rhythm?In this episode, we’re going back to the basics and talking about the habit loop—the simple, repeatable cycle that shapes every habit you have. I’ll share a personal story from my own childhood that shows just how powerful one tiny habit can be, and then we’ll walk through how to spot the cues, routines, and

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21:21

Ep 118 // Refining Daily Routines Is The Habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/15

Hey Momma! Do you ever feel like your routines just don’t flow the way you want them to? Like no matter how much you plan, something always feels clunky or out of place? Wouldn’t it be amazing if your daily habits actually made life easier instead of feeling like just one more thing to do?In this episode, I’m sharing why refining your daily routines is the real secret to creating balance as a stay-at-home mom. We’ll talk about why routines aren’t meant to be perfect, but polished, and how habit

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21:56

Ep 117 // Mom Brain Is A Habit: Why Simple Routines...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/11

Hey momma,Do you ever walk into a room and forget why you’re there? Or start dinner and realize you never even thawed the meat? That’s mom brain in full swing, and it’s something every one of us can relate to. In this episode, I’m sharing why mom brain is more than forgetfulness, it’s actually a habit we fall into when we live in constant reaction mode. You’ll hear how this pattern forms, the common dilemmas that come with it, and most importantly, how simple routines and small resets can start to

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20:28

Ep 116 // A 4 Step Plan To Organize And Simplify Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/08

Hey momma,Do you ever feel like you start five projects at once and finish none of them? Or do you look around at the closets, bins, and piles in your home and instantly feel overwhelmed before you even begin? In this episode, I’m going to walk you through a simple 4-step plan to organize and simplify your fall declutter projects. You’ll learn how to set a clear goal for the season, choose the right project to start with, communicate changes with your family, and fit it into your schedule in a way

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20:56

Ep 115 // Want Habit Strong Kids? Start With Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/04

Do you ever feel like your kids aren’t listening no matter how many times you repeat yourself? Or maybe you’ve wondered why reminders don’t stick, even when you’ve explained the routine a hundred times? In this episode, I’m diving into one of the most overlooked truths of motherhood: your kids don’t just hear what you say—they copy what you do. I’ll share a personal story about how my oldest daughter pushed me to get consistent, why your daily habits become the anchor for your kids, and how to start

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20:45

Ep 114 // A Simple Emotional Habit Shift To Organize...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/01

Do you ever feel like you’re putting in all the effort but nothing’s actually changing? Or maybe you’ve been stuck in the same cycle for so long that you wonder if it’s even worth trying anymore?In this episode, I’m taking you back to a season of motherhood when everything felt like it was falling apart, diapers, dishes, flipping a house, and running a home all at once. From the outside, it looked like nothing was working. But what I learned in that season is that progress is invisible before it

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19:19

Ep 113 // How Decluttering Routines Will Minimize...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/28

Hey momma,Let’s talk about something that might surprise you. Organizing is not the same as decluttering. You can sort 300 ponytail holders into a jar or line up mini hotel shampoos in a basket, but if you never actually let go of the excess, you’re just organizing junk. And that kind of “organization” only leads to more overwhelm. In this episode, I share a story from my own childhood about how my parents’ mindset of saving everything, from cups to ponytails to hotel shampoos, kept us organized

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21:42

Ep 112 // 4 Spaces To Deep Clean After Summer's Chaos...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/25

Hey Momma!Do you ever feel like after summer your whole house needs a reset? The kids have been in and out, the floors are trashed, and every space feels like it’s carrying the chaos of the season. September rolls around, the kids are back in school (mostly 🤧 — because let’s be real, sick days happen), and suddenly you’ve got just a little pocket of time to breathe again. But the question is: where do you even start? In this episode, I’m sharing the 4 High Impact Spaces I always deep clean first

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23:07

Ep 111 // Protect Your Time By Organizing Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/21

Do you ever feel like your open time just… disappears?What if the key to protecting it wasn’t doing less, but organizing your routines with more intention? In this episode, we’re talking about how to use intentional routine organization to protect your most valuable resource—your time. You’ll learn how to set up routines that not only keep the day flowing but also safeguard the open spaces you need for rest, connection, and personal goals. We’ll cover how to identify which routines are eating into

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22:06

Ep 110 // Habit Stacking vs. Routines: How To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/18

Do you know the real difference between a habit stack and a routine?And how each one fits into your schedule without stepping on the other’s toes? In this episode, we’re breaking down the clear distinction between habit stacking and routines—and why treating them the same is one of the biggest mistakes moms make when trying to get organized. You’ll learn how habit stacks are designed to be flexible, goal-focused sequences you can place where they fit best, while routines are the time-based anchors

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20:06

Ep 109 // Align Your Money Habits With Your Real...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/14

Hey Momma,Are your money habits helping you move toward your family’s goals or are they quietly keeping you stuck in survival mode? So often as stay-at-home moms, we remove ourselves from the financial conversation without even realizing it. Whether it’s because we don’t earn an income, we feel overwhelmed by the numbers, or we’re just too burned out to think beyond the daily grind, our habits around spending, tracking, and decision-making start to drift out of alignment. And that disconnection? It

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20:25

Ep 108 // Overwhelm Is What Happens When You Organize...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/11

Hey Momma,Are you feeling overwhelmed and unbalanced but can’t quite put your finger on why? Do your routines feel full and you feel busy, but your goals feel far away? In this episode, we’re kicking off a brand new podcast year and diving straight into one of the biggest root causes of mom-life chaos: misaligned habits. I’ll walk you through a powerful 3-step framework to help you uncover the goals that may have gotten buried under exhaustion, overwhelm, or overcommitment and how to realign your

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23:10

Ep 107 // Stressed About Meal Planning Again?? 3...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/07

Hey Momma, Are your evenings constantly derailed by the “What’s for dinner?” question? Do you feel like you’re always behind on meal planning and it’s creating tension in your home? In this episode, I’m diving into one of the biggest sources of daily overwhelm—meal planning—and showing you how to approach it through the lens of habit stacking. The truth is, it’s not just about having a meal plan… it’s about having the habits around food that support your plan. I’ll walk you through the three exact

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19:25

Ep 106 // Organize Mom Life Chaos With A Core Habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/08/04

Hey Momma. Do you ever feel like no matter how much you do, life at home still feels chaotic? Are you craving structure but overwhelmed by where to even start?In this episode, I’m walking you through the exact framework I use to organize my day-to-day life as a mom and it all starts with something I call a Core Stack. These aren’t just routines; they’re intentional, goal-driven habit stacks that live inside your daily rhythm. I’ll show you how Core Stacks help simplify your chaos, align your

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20:21

Ep 105 // How To Balance Chaos In Your Schedule When...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/31

Hey Momma— Do you ever feel like your house is too loud, the kids are fighting nonstop, and your brain can’t even finish one thought before getting interrupted? I get it. My middle child was born without volume control (😂 seriously)—and on those high-chaos days, it feels impossible to stay calm, let alone keep the house running. That’s why I love mini stacks. They’re not about doing more. They’re about building small, supportive rhythms you can repeat in the loudest, most overwhelming moments of

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23:33

Ep 104 // 3 Essential Reset Routines That Keep My...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/28

Hey Momma!Have you ever felt like your house is one big swirl of chaos—and no matter how much you clean, it never seems to stick? It’s exhausting, right? In this episode, I’m sharing the 3 essential reset routines that hold my home together (and my sanity too). These aren’t about overhauling your whole life or scrubbing your house top to bottom. They’re about creating small rhythms you can repeat daily and weekly—so the chaos doesn’t have a chance to spiral. You’ll learn how to: ✨ Identify your top

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19:21

Ep 103 // Schedule Not Organized? Your Routines Are...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/24

Hey Momma!Does your schedule look full, but your routines still feel unorganized? Are you wondering why it’s so hard to stick with the flow of your day or get lost inside of it —even when you’ve planned it out? In this episode, I’m breaking down the one thing most moms are missing in their routines: a clear focus for each part of their day. I’ll show you how to use Outcome-Based Routine Blocks (OBRs) to create structure that works with your real life. When you understand the goal of each block,

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19:34

Ep 102 // Create A Consistent Decluttering Habit With...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/07/21

Hey Momma!Does the thought of decluttering your home feel too big to even begin? Are you tired of starting over every time your routines fall apart? In this episode, I’m breaking down how to create a consistent decluttering habit using the power of simple baby steps. I’ll show you how to stack small actions into your day so they feel doable (even when life is busy) and how these tiny habits add up to big results over time. You don’t need a full weekend or a giant purge—you just need a plan that

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