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PODCAST

The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.

sports running

All Episodes

7:08

Giving Running Shoes a Final Kick: How Jog On and...

The Wrinkled Runner ·

2024/07/31

Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundbr...

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9:37

Building a Solid Foundation: Base Building for Runners

The Wrinkled Runner ·

2024/07/16

Get in touch with Coach Sher! Hi Running Friends!Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlining pr...

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11:31

Cooling Off: Exploring Studies on Cool Downs for Runners

The Wrinkled Runner ·

2024/07/08

Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode:NIH Study Review: Do We Need a Cool-Down After ExerciseBas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise- really great in-depth article about the studyScience ...

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9:16

Building Resilience: Why Difficult Runs May Signal a...

The Wrinkled Runner ·

2024/07/02

Get in touch with Coach Sher! Hi Running Friend!Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case! Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more rest...

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14:58

Step by Step: Overcoming Running Hurdles

The Wrinkled Runner ·

2024/04/16

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14:36

Sustaining Your Stride with Nutrients the Older...

The Wrinkled Runner ·

2024/03/27

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11:11

Running Respectfully When in a Cemetery

The Wrinkled Runner ·

2024/03/07

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6:55

Finding Your Perfect Race with a Comprehensive...

The Wrinkled Runner ·

2024/02/23

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14:09

Dynamic vs Static Stretching Insights for Runners

The Wrinkled Runner ·

2024/02/14

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14:43

The Art of Setting Achievable Running Goals

The Wrinkled Runner ·

2024/02/05

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14:49

Conquering the "Don't Feel Like Getting Ready"...

The Wrinkled Runner ·

2024/01/31

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7:11

Looking Back at 2023 with the Top 5 Posts Over at The...

The Wrinkled Runner ·

2024/01/23

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7:41

What Runners are Watching: The Wrinkled Runner Top 5...

The Wrinkled Runner ·

2024/01/16

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8:09

What Kept Us Running in 2023? The Top 5 Episodes from...

The Wrinkled Runner ·

2024/01/09

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11:33

Inside the Boston Run Show: Meeting Inspiring Runners...

The Wrinkled Runner ·

2023/09/25

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37:01

Runners Who Roam: What to Think About when Planning...

The Wrinkled Runner ·

2023/09/20

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15:20

Run Your Own Race: Don't Let Running Bandwagons...

The Wrinkled Runner ·

2023/08/09

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13:04

Running Faster: Listen to Your Body's Cues for...

The Wrinkled Runner ·

2023/07/31

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19:05

Miles and Memories: Running While Away from Home

The Wrinkled Runner ·

2023/07/24

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31:22

Runners on the Mend: Dave's Journey from Ruptured...

The Wrinkled Runner ·

2023/07/18

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109 results

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