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PODCAST

The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.

sports running

All Episodes

9:19

You Don’t Need An Hour To Be A Runner

The Wrinkled Runner ·

2026/01/26

Get in touch with Coach Sher! Hi Running Friends! What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run! Resources: Micro-Sessions for Runners- 5 workouts that break up the run into l...

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12:15

Season 11 Preview: Treadmill Running, Mammoth...

The Wrinkled Runner ·

2026/01/22

Get in touch with Coach Sher! Hey Running Friends! Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode: The Wrinkled Runner Website: Richmond Marathon Race Recap Get Fit Do G...

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24:58

I Ran Richmond To Prove I Could Go The Distance...

The Wrinkled Runner ·

2026/01/14

Get in touch with Coach Sher! Hi Running Friends! I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode: The Wrinkled Runner Podcast: A Small Gear Change Solved Big Running Pain The Wrinkled Runner Website (Blog): My Surprising Discovery: Could Your Running Belt Be Causing Glute Pain Other Resources: Allianz Richmond Marathon November 14, 2026 Buffalo Marathon If you are looking for a coach to...

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15:07

A Small Gear Change Solved Big Running Pain

The Wrinkled Runner ·

2026/01/05

Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...

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36:01

Mammoth March, Marathon Mind

The Wrinkled Runner ·

2025/10/20

Get in touch with Coach Sher! Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike takes place All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service Things I used on the Hike (I earn from qualifyi...

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22:56

Surviving Impact: My "Hit by a Car" Story

The Wrinkled Runner ·

2025/07/29

Get in touch with Coach Sher! Hey Running Friends! I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally. If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - are worth investing in. If you are looking for a coach to help you r...

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17:18

The Medal That Moves You: The Conqueror Challenges

The Wrinkled Runner ·

2025/07/08

Get in touch with Coach Sher! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition. • Virtual mileage goals you complete at your own pace with no specific date requirements • Perfect for base building (to keep ...

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14:24

What Happens When Runners Stop Stepping Over Trash?

The Wrinkled Runner ·

2025/04/23

Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country. Resources from the Episode: Ooho- edible water pods Tina Muir/Running for Real - this is the li...

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14:06

The Boston Run Show Recap

The Wrinkled Runner ·

2025/03/24

Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities. Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on ...

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19:27

If I Knew Then What I Know Now: Running Lessons from...

The Wrinkled Runner ·

2025/03/17

Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Results Rest and Recovery for the Masters Runner The Wrinkled Runner Podcast: How Can I Effectively Strength Train as a Runner Run Your Own Race: Don't ...

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24:32

Thriving as an Older Runner: Staying in the Sport as...

The Wrinkled Runner ·

2025/02/24

Get in touch with Coach Sher! Hi Running Friends! Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running. • Recognizing changes in bodies as we age • Embracing a reduction in mileage for physical AND mental health • Prioritizing recovery thro...

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25:47

Elevate Your Runs with Playful Drill Strategies

The Wrinkled Runner ·

2025/02/06

Get in touch with Coach Sher! Hi Running Friends! This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts. • Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing...

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5:25

Favorite Videos from The Wrinkled Runner YouTube...

The Wrinkled Runner ·

2025/01/27

Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run.• Discussing balancing training and relaxation on vacation • Reflecting on valuable lessons learned from 2023 • Iden...

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16:58

Running Your First Race When You Don't Have a Time Goal

The Wrinkled Runner ·

2025/01/22

Get in touch with Coach Sher! Hey Running Friends!Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time.Resources from the Episode:The Wrinkled Runner Website:Racing for the Finish: Embracing the Journey Over the ClockBeginning Running: Building Up to a 30 Minute RunThe Road to Impro...

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10:11

Get Ready for the Boston Run Show 2025: A Weekend of...

The Wrinkled Runner ·

2025/01/13

Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain insights, and perhaps even snag a few tips to boost your own running journey. ...

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14:56

Kickoff to Season Nine: Revisiting Top Episodes From...

The Wrinkled Runner ·

2025/01/09

Get in touch with Coach Sher! Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks off season nine by taking a look back at the top five episodes from the past year. We'll explore topics ranging from setting realistic running goals to the benefits of track workouts for beginners. I also highlight the importance of base building and introduce the Conqueror Challenges—a fantastic mo...

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10:50

Are You Ready to Run a Marathon?

The Wrinkled Runner ·

2024/10/22

Get in touch with Coach Sher! Hi Running Friends!Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode:The Wrinkled Runner YouTube Channel:Are You Ready to Run the Marathon?The...

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35:45

Off-Season Strategies for Runners: Strength, Form,...

The Wrinkled Runner ·

2024/09/30

Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.Resources from the Episode:Coach Jen Steele's O...

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12:26

Discover The World Through Your Running Shoes

The Wrinkled Runner ·

2024/09/24

Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode:Running Route Websites:Map My RunStravaAll TrailsGarmin ConnectGreat RunDestination Races:AhotuRunning Tours:Go Running ToursRelevant Podcast Episodes:Ahotu- Finding destination racesUsing a Running CoachAdju...

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13:14

Stay in Your Lane: Using a Track for Beginner's

The Wrinkled Runner ·

2024/08/27

Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous. Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety,...

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109 results

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