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PODCAST

The Hybrid Athlete Dad Podcast

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

health & fitness parenting

All Episodes

18:03

071: How to Structure Your Week for Maximum Energy

The Hybrid Athlete Dad Podcast ·

2025/12/08

In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.

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22:49

070: Why Every Dad Should Do Strength Training

The Hybrid Athlete Dad Podcast ·

2025/12/01

In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.

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17:05

069: How to Build Your Own Hybrid Training Plan

The Hybrid Athlete Dad Podcast ·

2025/11/24

In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.

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16:28

068: What My Daughter Teaches Me About Balance

The Hybrid Athlete Dad Podcast ·

2025/11/17

In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me that true strength comes from knowing when to push and when to slow down.

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14:11

067: Why Fitness Makes Me a Better Husband

The Hybrid Athlete Dad Podcast ·

2025/11/10

In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking care of my health strengthens my marriage and helps me pour into my family at a higher level.

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18:52

066: What Fatherhood Has Taught Me About Leadership

The Hybrid Athlete Dad Podcast ·

2025/11/03

In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has strengthened my ability to guide, support, and inspire both at home and in my training.

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15:46

065: Using Fitness to Manage Anxiety and Overwhelm

The Hybrid Athlete Dad Podcast ·

2025/10/27

In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement helps clear my mind, reduce stress, and keep me grounded as a dad.

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14:14

064: Why I Keep Pushing My Limits as a Dad

The Hybrid Athlete Dad Podcast ·

2025/10/20

In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how chasing big goals builds resilience, purpose, and pride in every area of life.

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22:54

063: The Fitness Lessons I Want My Daughter to Remember

The Hybrid Athlete Dad Podcast ·

2025/10/13

In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to remember. From showing up consistently to embracing hard work, I talk about how training goes beyond physical strength and teaches values I hope she carries throughout her life.

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12:41

062: How I Balance Being a Husband, Father, and...

The Hybrid Athlete Dad Podcast ·

2025/10/06

In today’s episode of The Hybrid Athlete Dad, I share how I balance being a husband, father, and still making time to work out. From prioritizing family first to structuring my training around our schedule, I talk about the routines and mindset shifts that help me stay consistent in both fitness and fatherhood.

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19:01

061: Building Mental Grit Through Small Wins

The Hybrid Athlete Dad Podcast ·

2025/09/29

In today’s episode of The Hybrid Athlete Dad, I share how building mental grit comes from stacking small wins. From showing up daily to embracing the process, I talk about how consistent progress in fitness and fatherhood builds the resilience needed for bigger goals.

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28:42

060: Why Most Dads Quit Fitness

The Hybrid Athlete Dad Podcast ·

2025/09/22

In today’s episode of The Hybrid Athlete Dad, I share why most dads quit fitness and how to avoid falling into that trap. From struggling with time and energy to losing motivation, I break down the common challenges and the mindset shifts that keep you consistent for the long run.

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24:33

059: The Balance Between Sacrifice and Self-Care as a...

The Hybrid Athlete Dad Podcast ·

2025/09/15

In today’s episode of The Hybrid Athlete Dad, I share my thoughts on finding the balance between sacrifice and self-care as a dad. From making time for fitness without taking away from family, to recognizing when rest and recovery matter most, I talk about how to stay present at home while still showing up for yourself.

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14:46

058: The Truth About Cardio vs. Strength Training for...

The Hybrid Athlete Dad Podcast ·

2025/09/08

In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the best approach isn’t choosing one over the other, but learning how to balance both for long-term health and performance.

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12:59

057: How I Prioritize My Health Without Neglecting My...

The Hybrid Athlete Dad Podcast ·

2025/09/01

In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutrition, I talk about building routines that support both fitness goals and being fully present at home.

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24:23

056: The Power of Showing Up Daily

The Hybrid Athlete Dad Podcast ·

2025/08/25

In today’s episode of The Hybrid Athlete Dad, I share the power of showing up daily. From building discipline to creating momentum, I talk about how consistency in small actions leads to big results in both fitness and fatherhood.

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16:13

055: What Training Has Taught Me About Patience as a...

The Hybrid Athlete Dad Podcast ·

2025/08/18

In today’s episode of The Hybrid Athlete Dad, I share what training has taught me about patience as a parent. From long-term fitness goals to everyday parenting challenges, I discuss how showing up consistently has helped me slow down, adapt, and stay present.

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10:33

054: The Role of Discipline in My Fitness and...

The Hybrid Athlete Dad Podcast ·

2025/08/11

In today’s episode of The Hybrid Athlete Dad, I share the role discipline has played in my fitness and fatherhood journey. From sticking to training schedules to staying present with my family, I discuss how consistency and commitment shape both areas of my life.

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26:55

053: Building Mental Resilience Through Early Morning...

The Hybrid Athlete Dad Podcast ·

2025/08/04

In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how this habit strengthens both my mindset and my discipline. Ask ChatGPT

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16:12

052: A Week in My Life: Balancing Work, Fitness, and...

The Hybrid Athlete Dad Podcast ·

2025/07/28

In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showing up fully for my family and responsibilities.

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91 results

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