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PODCAST

The Hybrid Athlete Dad Podcast

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

health & fitness parenting

All Episodes

14:13

088: Hard Truths About Health No One Wants to Hear

The Hybrid Athlete Dad Podcast ·

2026/04/06

In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-term health as a dad.

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17:46

087: Why Fitness Advice for Dads Is Often Unrealistic

The Hybrid Athlete Dad Podcast ·

2026/03/30

In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life.

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13:30

086: What It Really Means to “Show Up” as a Dad

The Hybrid Athlete Dad Podcast ·

2026/03/23

In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn.

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15:12

085: Leading by Example Without Saying a Word

The Hybrid Athlete Dad Podcast ·

2026/03/16

In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn.

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18:14

084: When Hybrid Training Helps and When It Hurts

The Hybrid Athlete Dad Podcast ·

2026/03/09

In today’s episode of The Hybrid Athlete Dad, I talk about when hybrid training helps and when it hurts. I break down the benefits of combining strength and endurance, but also the risks of doing too much without proper recovery or structure.

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17:27

083: The Difference Between Being Busy and Being...

The Hybrid Athlete Dad Podcast ·

2026/03/02

In today’s episode of The Hybrid Athlete Dad, I break down the difference between being busy and being disciplined. I share how true progress comes from intentional action and keeping commitments, not just filling your schedule.

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17:15

082: Letting Go of the Old You While Building the...

The Hybrid Athlete Dad Podcast ·

2026/02/23

In today’s episode of The Hybrid Athlete Dad, I talk about letting go of the old version of yourself while building the next one. From embracing change to committing to new standards, I share how growth requires leaving behind what no longer serves you.

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15:37

081: Why Confidence Starts With Keeping Promises to...

The Hybrid Athlete Dad Podcast ·

2026/02/16

In today’s episode of The Hybrid Athlete Dad, I share why confidence starts with keeping promises to yourself. From showing up for workouts to following through on small daily commitments, I talk about how consistency builds trust, discipline, and belief in who you’re becoming.

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14:22

080: The Long Game of Health as a Father

The Hybrid Athlete Dad Podcast ·

2026/02/09

In today’s episode of The Hybrid Athlete Dad, I talk about the long game of health as a father. From making sustainable choices to staying consistent over years, I share why prioritizing health now sets the foundation for showing up stronger for your family long term.

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16:40

079: Fitness Lessons I Want My Daughter to Learn

The Hybrid Athlete Dad Podcast ·

2026/02/02

In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to learn. From consistency and discipline to embracing discomfort, I talk about how training builds values that go far beyond the gym.

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20:39

078: The Most Underrated Fitness Habit for Dads

The Hybrid Athlete Dad Podcast ·

2026/01/26

In today’s episode of The Hybrid Athlete Dad, I share the most underrated fitness habit for dads. I break down why consistency beats motivation and how small, repeatable habits make staying fit sustainable alongside family and work.

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20:23

077: The Hard Truth About “Balance”

The Hybrid Athlete Dad Podcast ·

2026/01/19

In today’s episode of The Hybrid Athlete Dad, I talk about the hard truth about “balance.” I share why perfect balance is a myth and how prioritization, seasons, and intentional choices matter more when you’re juggling fitness, work, and fatherhood.

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19:54

076: What I’d Tell My Pre-Dad Self About Training

The Hybrid Athlete Dad Podcast ·

2026/01/12

In today’s episode of The Hybrid Athlete Dad, I share what I’d tell my pre-dad self about training. From setting realistic expectations to focusing on consistency over perfection, I talk about the lessons I’ve learned that would have made the transition into fatherhood and fitness a lot smoother.

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13:00

075: How I Train When Motivation Is Completely Gone

The Hybrid Athlete Dad Podcast ·

2026/01/05

In today’s episode of The Hybrid Athlete Dad, I share how I train when motivation is completely gone. From relying on discipline and routines to simplifying workouts, I talk about how to keep showing up even on the days you don’t feel like it.

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18:28

073: Two Years of Balancing Fatherhood and Fitness

The Hybrid Athlete Dad Podcast ·

2025/12/22

In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me grow as both a dad and an athlete.

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19:02

074: Training Through The Different Seasons of...

The Hybrid Athlete Dad Podcast ·

2025/12/22

In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your role as a dad changes and how to adapt without losing consistency.

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15:35

072: Creating Non-Negotiables in Fitness and Family

The Hybrid Athlete Dad Podcast ·

2025/12/15

In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting clear priorities helps me stay consistent, balanced, and focused on what matters most.

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18:03

071: How to Structure Your Week for Maximum Energy

The Hybrid Athlete Dad Podcast ·

2025/12/08

In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.

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22:49

070: Why Every Dad Should Do Strength Training

The Hybrid Athlete Dad Podcast ·

2025/12/01

In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.

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17:05

069: How to Build Your Own Hybrid Training Plan

The Hybrid Athlete Dad Podcast ·

2025/11/24

In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.

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88 results

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