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PODCAST

Living Your Wellness Life

Drs. Mark and Michele Sherwood

Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results. https://sherwood.tv

health & fitness nutrition

All Episodes

28:32

Exhausted, Irritable & Can’t Sleep? The Hidden Causes...

Living Your Wellness Life ·

2025/04/08

FM-0126Struggling with winter depression or can't stop snoring? Wondering if marijuana has real medicinal benefits?In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele dive deep into: ✅ Seasonal Affective Disorder (SAD) – what it is and how to manage it ✅ Healthy, natural solutions to minimize snoring ✅ The science and controversy around marijuana as a natural medicineWhether you're seeking holistic wellness tips or just curious about the latest health trends, this episode is

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28:32

“The Shocking Truth About Dehydration & Muscle Cramps”

Living Your Wellness Life ·

2025/03/18

💧 Are you drinking enough water? Drs. Mark & Michele Sherwood reveal the importance of hydration and how much water you REALLY need! PLUS—if you suffer from severe muscle cramps, they have the solution to stop the pain.FM-0124🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/🔹 Discover Kevin Sorbo’s Functional Medicine Plan →

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28:32

“Health Screenings: The Simple Test That Could Save...

Living Your Wellness Life ·

2025/03/11

💡 Why are health screenings so important? Drs. Mark & Michele Sherwood reveal the hidden risks, when to get screened, and how these tests can save lives. Don’t wait until it’s too late—take control of your health today!FM-0122🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/🔹 Discover Kevin Sorbo’s Functional Medicine Plan →

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28:02

Get the Most Out of Your Home Office! 💻✨

Living Your Wellness Life ·

2025/02/28

Get the Most Out of Your Home Office! 💻✨FM-0121Dr. Mark & Dr. Michele Sherwood call sitting "the new smoking"—and when you work from home, it’s easy to sit all day! But setting up your workspace ergonomically can keep you moving and improve your health. 🚶‍♂️💪PLUS: When is the best time to eat each day for optimal health? 🍽️ We’ve got the answer!🔹 FREE Chapter of "Fork Your Diet" → http://forkyourdiet.com🔹 Functional Medical Institute Supplements → https://shop.fmidr.com/🔹

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28:32

Managing Diabetes Through Diet & Lifestyle

Living Your Wellness Life ·

2025/02/12

Dr. Mark and Dr. Michele Sherwood are firm believers that you are not stuck with the hand your dealt, Lifestyle and what you choose to put in your body is what keeps you in a diabetic state and the Docs are here to help. Plus take deep breaths and learn how meditation leads to relaxation, that leads to a healthier you. Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future

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28:32

Power of Probiotics.

Living Your Wellness Life ·

2025/02/12

FM-0119 (Title) Power of Probiotics. Get Probiotics in you GI track, Dr. Mark and Dr. Michele help you understand how to get your gut health on target. Then how can a hydrogen machine change you life by making it a part of your daily habit. .Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the

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28:32

Exercise Indoors or Outdoors, Which is Best?

Living Your Wellness Life ·

2025/01/28

FM-0116 (Title) Exercise Indoors or Outdoors, which is Best? Indoor workouts or outdoor workouts? Dr. Mark and Dr. Michele go through the plus and minuses of each. Then they breakdown the biology of aging.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the

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28:02

Keeping Your Memory Sharp!

Living Your Wellness Life ·

2024/12/17

FM-0110 (Title) Keeping Your Memory Sharp! The one thing we all have concern for is memory loss, never fear as Dr. Mark & Dr. Michele Sherwood give you tips on keeping it sharp, plus reducing the snoring.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the

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28:02

Fake Healthy Foods!

Living Your Wellness Life ·

2024/12/12

FM-0109 (Title) Fake Healthy Foods!Dr. Mark & Dr. Michele Sherwood know that you can’t believe every label you read, so they tell you exactly what to look for when looking for, healthy choices, and those dreaded muscle cramps.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo

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28:02

When Do You Eat?

Living Your Wellness Life ·

2024/12/03

FM-0108 (Title) When Do You Eat?Dr. Mark & Dr. Michele share that not only the right foods are necessary for great health, but also what time you choose to take those foods in. And the benefits of Meditation, plus the importance of sustaining an anti-inflammatory diet.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more

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28:32

The Hydrogen Hack.

Living Your Wellness Life ·

2024/11/26

FM-0107 (Title) The Hydrogen Hack. Hydrogen infused water is the latest discovery in boosting recovery, improving endurance and helps in reducing fatigue, Dr. Mark & Dr. Michele Sherwood share those secrets. Also the helpful wonders of meditation and why you should stay away from sodas.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future

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28:32

The Healing Powers of COLD!

Living Your Wellness Life ·

2024/11/26

FM-0106 (Title) The Healing Powers of Cold. For decades, Ice has been a part of treating those sore muscles, but now, could an entire plunge be the secret to better health? Dr. Mark & Dr. Michele Sherwood share those secrets. Also What is POTS? Symptoms and remedies await you.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To

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28:02

We Got Your Healthy Meal Replacement!

Living Your Wellness Life ·

2024/11/19

FM-0105 (Title) We Got Your Healthy Meal Replacement!Dr. Mark & Dr. Michele introduce you to their line of Kingdom Products and share with you how each can help you achieve your health goals. And learn a few healthy secrets on how to keep your hair Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about

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28:02

Did Someone Say Coffee?

Living Your Wellness Life ·

2024/11/12

FM-0104 (Title) Did Someone Say Coffee?That’ll make your eyes percolate and Dr. Mark & Dr. Michele Sherwood know just how much of your favorite morning go to is the right amount. Then the best ways to kickstart your body into fat burning mode.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan

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28:32

How to Eat Wisely When Eating Out

Living Your Wellness Life ·

2024/08/06

FM-0092 (Title) Eating Wisely When Eating OutDr. Mark & Dr. Michele Sherwood know festivities can make it hard to maintain good eating habits, so they have several tips to help you stay on track. Plus keeping your spirits up and finding happiness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the

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28:02

First Line of Defense, Oral Health?

Living Your Wellness Life ·

2024/07/02

FM-0087 (Title) First Line of Defense, Oral Health?Dr. Mark and Michele give us a peak of why taking care of our teeth is so important in the commitment to overall Health. Plus they’ll tell us how drinking soda, diet or otherwise is killing us.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan

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28:02

Anti-Inflammatory - Not A Diet, More of a Cure

Living Your Wellness Life ·

2024/04/30

FM-0079 (Title) Anti-Inflammatory, Not A Diet, More of a Cure.Dr. Mark & Dr. Michele Sherwood are long time believers of the Anti-Inflammatory Diet, here they explain why eating differently could bring you so much more of a better life. Then the first line of defense to overall health care, Oral hygiene and it’s importance.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your

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28:32

The Gender Gap, Who's Living Longer...Mars Or Venus

Living Your Wellness Life ·

2024/04/23

FM-0078 (Title) Mars Vs Venus, The Gender Gap in Health. Men and Women should be treated equal, but when it comes to the science of health, there are some big considerations for maximizing health for each. Plus Fascia, what is it and how best should we care for each of ours..Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find

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28:32

Drinking Soda Could Be Killing You

Living Your Wellness Life ·

2024/04/15

FM-0077 (Title) Drinking Soda Could Be Killing You. Dr. Mark & Dr. Michele explain new findings showing that drinking soda on a daily basis, shortens your life expectancy. Then, what is your metabolic type & how do you keep healthy with your type.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information

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28:02

Biohacking Secrets to a Healthier You!

Living Your Wellness Life ·

2024/03/19

FM-0072 (Title) Biohacking, The Secrets That Will Change Your Life. Dr. Mark & Dr. Michele Sherwood unlock a few of the many hacks they use to flip the switch on bad health to good. Plus the Golden Bachelor has people wondering just how is the best way to make living and loving at 65 plus the path for us all.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future

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