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PODCAST

Living Your Wellness Life

Drs. Mark and Michele Sherwood

Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results. https://sherwood.tv

health & fitness nutrition

All Episodes

28:02

Breaking the Dopamine Cycle

Living Your Wellness Life ·

2025/10/23

Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE

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28:32

NAD, Genes, and Longevity

Living Your Wellness Life ·

2025/10/14

In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock better recovery, performance, and longevity. From DNA to mitochondria, this conversation blends science with actionable insights for living younger, longer.Get a FREE copy of

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28:32

Multivitamins and Missteps

Living Your Wellness Life ·

2025/10/09

Not all multivitamins are created equal. In this episode, we break down the dangers of synthetic ingredients like folic acid and alpha-tocopherol and highlight how poor forms of B vitamins and omega-3s can do more harm than good. We also explore effective ways to manage stress and grief, including breathing techniques, walking, and prioritization. Plus, learn holistic solutions for back pain—stretching, strengthening, and regenerative therapies—to prevent deterioration and reclaim mobility

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28:32

Methylene Blue & Metabolism

Living Your Wellness Life ·

2025/10/07

What if one little-known substance could boost energy, improve brain clarity, and help with recovery? This episode explores the surprising benefits of methylene blue—a compound that acts as an electron donor, enhances mitochondrial function, and supports longevity. We discuss its role in combating fatigue, aiding post-exercise recovery, and improving long-haul illness symptoms. You'll also hear a thoughtful breakdown on why “cheat days” don’t make sense, and how proactive, consistent

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28:32

Morning Habits That Matter

Living Your Wellness Life ·

2025/09/30

How you start your morning sets the tone for your entire day. In this episode, we unpack practical morning habits that energize, balance, and support your physical and mental health. Learn why movement first thing is crucial, how your breakfast choices impact cravings and energy, the truth about coffee consumption, and how to navigate fruit, juice, and organic labels wisely. Start strong, stay strong—because your day is only as good as its beginning.Get a FREE copy of Health, Hope &

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28:32

Toxic Burden Explained

Living Your Wellness Life ·

2025/09/25

In this episode, we break down the concept of toxic burden—the sum of what your body takes in versus its ability to clear it. From pollutants in air, food, and water to the role of hydration, cruciferous vegetables, and genetics in detoxification, the hosts explain how lifestyle choices influence your body’s ability to cope with toxins. They also cover kidney stone prevention strategies, the importance of gut health, and the surprising benefits of kale for detox and overall wellness.Get a

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28:32

Entertainment and Health

Living Your Wellness Life ·

2025/09/23

Entertainment is more than distraction—it can refresh the mind, inspire the heart, and connect us with others. In this episode, we explore how movies, books, and even simple social interactions provide a guilt-free escape that reduces stress and opens us to new perspectives. From storytelling that stirs every emotion to reading that expands our thinking, entertainment becomes a pathway to mental health, empowerment, and connection. Discover how these practices shape healthier, more

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28:32

Fueling Healthy Connections

Living Your Wellness Life ·

2025/09/11

Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarms, or groin—as potential clues of insulin resistance, friction, aging skin changes, or associations with PCOS and HPV, urging proper labs. Finally, they highlight social wellness: intentionally cultivate a few friendships, communicate beyond

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28:32

The Hidden Seed Oil Crisis

Living Your Wellness Life ·

2025/09/09

In this episode, we uncover the hidden dangers of seed oils and their widespread role in today’s diet. Doctors Mark and Michele explain how excessive omega-6 intake fuels inflammation, disrupts cellular health, and drives chronic disease. They stress the importance of restoring balance with omega-3s, choosing better fats like olive and avocado oil, and being intentional about nutrition as we age. Learn why awareness and smarter food choices are key to long-term wellness.Get a FREE chapter

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28:32

The Bible and Your Health

Living Your Wellness Life ·

2025/09/04

This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to nourishing food, to the importance of long-term nutrition over quick fixes, the dialogue highlights why our physical, emotional, and spiritual health are deeply connected. It also dives into modern challenges like digital addiction, encouraging boundaries, detoxing from screens, and fostering

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28:32

Sleep, Nutrition, and Movement: Keys to Lasting Health

Living Your Wellness Life ·

2025/09/02

Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.Get a FREE chapter of Fork Your Diet:

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28:32

Fuel, Hydration, and Health: Rethinking Diets and...

Living Your Wellness Life ·

2025/08/26

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements

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28:32

Redefining Intimacy, Energy, and Eating

Living Your Wellness Life ·

2025/08/12

Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy drinks, linking them to anxiety, heart issues, and even fatalities in young athletes, while offering Kingdom Energy as a safer alternative. Additionally, they debunk the myth of frequent small meals, explaining how poor timing and high glycemic foods can disrupt insulin and fat metabolism

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28:32

The Case for Detox: Fighting Toxins, Supporting...

Living Your Wellness Life ·

2025/08/06

Dr. Mark Sherwood emphasizes the need for regular detoxification three to four times per year, recommending ongoing support due to daily toxin exposure. Dr. Michele Sherwood shares personal insights and experiences with detox, urging individuals suffering from fatigue or toxic overload to take proactive steps. The discussion also touches on the importance of immunizations when traveling to regions with endemic diseases. Lastly, magnesium is introduced as a vital mineral with various types

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28:32

What Your Skin Tags Might Be Telling You

Living Your Wellness Life ·

2025/07/29

Skin tags, those small, fleshy bumps that often appear on the neck, underarms, or groin, may be more than just a cosmetic issue. Rapid or numerous skin tags can signal deeper health concerns like insulin resistance, diabetes, or hormonal imbalances. Conditions such as PCOS and even exposure to HPV have been associated with higher skin tag occurrence. Identifying the root cause through lab testing can empower individuals to make lifestyle changes and regain control of their health.#SkinTags

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28:32

“Don’t Eat Like You’re 25 — Eat Like You Want to Be 95!”

Living Your Wellness Life ·

2025/07/08

The secret to long life isn’t in a pill — it’s in your pantry. These science-backed foods reduce disease risk and help you feel strong as you age.It’s trending in Hollywood and wellness clinics — but does NAD actually work? We break down the hype, the science, and who it’s really for.#FoodAsMedicine #ReverseAging #LivingTheWellnessLife #AntiInflammatoryDiet #NaturalBotox #LongevitySecrets #NADTherapy #YouthMolecule #WellnessBreakdown #LivingTheWellnessLife #FeelYounger

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28:32

"You’ll Never Look at Sugar the Same After This"

Living Your Wellness Life ·

2025/06/24

It’s sweet… but it’s deadly. From brain fog to belly fat to blood pressure, sugar is at the root of modern disease. In this episode of Living the Wellness Life, Dr. Mark and Dr. Michele reveal how sugar hijacks your body—and how to cut it before it cuts your life short.🍓 Say goodbye to sugar. Say hello to healing.Diabetes isn’t just about blood sugar—it's about what sugar is doing to your blood vessels, heart, brain, and kidneys. Dr. Mark and Dr. Michele Sherwood break down the damage

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28:32

This Might Be Why Your Back Still Hurts!

Living Your Wellness Life ·

2025/06/19

Still struggling with back pain? It might not be your posture or age—it could be hidden visceral fat. PLUS: the truth about starch vs. sugar may shock you.🔥 What you think is healthy… might be fueling your pain.

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28:32

Is Your DNA Doomed? The Surprising Truth About...

Living Your Wellness Life ·

2025/04/21

FM-0129 Is Your DNA Doomed? The Surprising Truth About Genetics, Faith & Health!Can your genes really decide your health fate? Are you stuck with whatever your DNA says—or can faith actually flip the script? In this eye-opening episode of the Furthermore Show, Dr. Mark and Dr. Michele Sherwood reveal how much of your health is really tied to genetics... and how faith, mindset, and spiritual grounding can actually change the outcome. From hereditary disease risks to spiritual healing

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28:32

Carbs Aren’t the Enemy—but THIS Is 😳 | Stop...

Living Your Wellness Life ·

2025/04/09

You’ve been lied to about carbs… and maybe about why you can’t get things done, too.In this eye-opening episode of the FurtherMore Show, Dr. Mark and Dr. Michele reveal: 🥖 The truth about Carb Cycling – how it works and why it might be the missing link in your health journey ⏳ How to finally take control of procrastination and stop self-sabotaging your goalsGet real, science-backed advice from doctors who get it—no fluff, just clarity, motivation, and powerful takeaways.👊 This might be

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43 results

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