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PODCAST

New Wayz Podcast

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with

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All Episodes

34:46

Unlock Your Happiness: 5 Daily Habits for Meaningful...

New Wayz Podcast ·

2025/04/19

Send us a text In this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the turning point for seeking deeper fulfillment

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29:25

Burned Out: How to Recognize and Recover from Mental...

New Wayz Podcast ·

2025/04/04

Send us a text Burnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical health, and why so many people are struggling with it. We also dive into practical ways to reset, set boundaries, and prevent burnout before it takes over. If you are feeling drained, unmotivated, or emotionally exhausted, this episode is...

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26:04

How Travel Heals the Mind

New Wayz Podcast ·

2025/04/02

Send us a text On today's episode we explore how travel can be a game-changer for mental health. From breaking out of daily routines to finding clarity in new environments, we discuss how stepping into the unknown can reduce stress, boost creativity, and promote personal growth. Whether it’s a solo trip for self-discovery or a getaway to recharge, travel offers a fresh perspective and a chance to reconnect with yourself. Tune in as we share stories, insights, and tips on using travel as a too...

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29:34

Navigating Your Anxiety with Awareness

New Wayz Podcast ·

2025/03/28

Send us a text On todays episode we dive deep into real conversations about anxiety, how it shows up in daily life, the pressures that fuel it, and the tools that help manage it. From personal stories to expert insights, we explore everything from social anxiety to career stress, breaking down the stigma and offering practical ways to navigate anxious thoughts. Whether it is mindfulness techniques, boundary setting, or just knowing you are not alone, this episode is all about finding ways to ...

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26:38

Knit Happens: How Grandma Hobbies Can Save Your Sanity

New Wayz Podcast ·

2025/03/27

Send us a text In this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a sense of accomplishment in a fast-paced world. We discuss the therapeutic benefits of slowing down, embracing creativity, and finding joy in simple, comforting routines. Whether you’re looking for a new hobby or a healthier way to unwind, ...

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44:49

Breaking Free: Escaping Toxic Work Environments &...

New Wayz Podcast ·

2025/03/20

Send us a text In today’s episode, we dive into the impact of toxic work environments and how they contribute to workplace challenges. We discuss unfulfilling jobs, the importance of setting boundaries with bosses, and the value of seeking environments that foster growth and success. Whether you’re reevaluating your own workplace dynamics or looking to make a change, this episode offers valuable insights to help you navigate your professional journey

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56:07

Trusting Your Intuition and Harnessing Your Inner...

New Wayz Podcast ·

2025/03/13

Send us a text In today's episode, we sit down with Camelia Sehat, a Nursing Professor and Health Coach, to explore the power of forging your own path and tuning into that inner voice that fuels your passions. Camelia shares her journey through the world of healthcare, academia, and personal growth, offering invaluable insights on what it means to take control of your destiny. From navigating career pivots to embracing the unknown, Camelia's story is one of resilience, intuition, and fearless...

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51:18

"The Relationship with Yourself Matters Most" a...

New Wayz Podcast ·

2025/02/28

Send us a text On today’s Valentine’s Day special, we dive into love past, present, and within ourselves. We reflect on how our views on relationships have evolved, what a healthy partnership looks like, and why self-love is the foundation for everything. From communication and boundaries to personal growth, we break down the key ingredients of lasting connections while sharing personal stories, humor, and real talk. Whether you are celebrating with a partner, friends, or yourself, this episo...

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54:34

Everything in Moderation with Bree Bosson Registered...

New Wayz Podcast ·

2025/02/20

Send us a text This week on New Wayz, we’re joined by Bree Bosson, a registered dietitian with a passion for helping people develop a healthier, more balanced relationship with food. In this episode, we take a deep dive into the complexities of eating disorders, the recovery process, and the impact of toxic diet culture. Bree shares expert insights on breaking free from restrictive mindsets, rebuilding trust with your body, and discovering a personalized approach to nutrition that actually fe...

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49:18

The Power of Community

New Wayz Podcast ·

2025/02/13

Send us a text In this episode, we explore the power of community, reflecting on how the devastating Los Angeles fires, despite their destruction, showcased the resilience and unity of people coming together in times of crisis. We discuss the inspiring ways individuals and organizations stepped up to support one another as well as what community looks like on a personal level, how to build meaningful connections, find support systems, and create spaces where we feel seen and uplifted. Whether...

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49:04

Christina's Transformative Experience in Bali

New Wayz Podcast ·

2025/02/06

Send us a text On this week's episode of New Wayz, we dive into Christina's transformative month-long journey in Bali, how she embraced new experiences, connected with the local culture, and ultimately discovered a new sense of self. From exploring breathtaking landscapes and diving into wellness retreats and immersing herself in spiritual practices, Christina shares the highs, the challenges, and the unexpected lessons that shaped her perspective. We discuss the power of stepping out of your...

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42:58

Christina's Visit to Tony Robbins NYC Event

New Wayz Podcast ·

2025/01/23

Send us a textChristina went to a Tony Robbins event in NYC, where she had a meaningful and positive experience. She spent time with people who shared similar goals and learned practical tools to improve herself and her coaching.In today's episode of New Wayz, we talk about Christina’s experience at the event and how trying something new can change your life. Join us as we talk about the benefits of stepping out of your comfort zone and how it can help you grow. Don’t miss this conversation!

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48:11

Maximizing Your Potential With Rhodiola - Dr. Petra...

New Wayz Podcast ·

2025/01/23

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63:18

Building from the Ground Up: Lessons in Success with...

New Wayz Podcast ·

2025/01/16

Send us a textOn today’s episode, we sit down with CEO and entrepreneur Ryan Ondras. He shares the story of how he built his business from the ground up, talking openly about the mistakes he made along the way and how they led to his success today. Ryan offers practical advice and valuable insights for anyone looking to start their own business, drawing from his own experiences to show what’s possible with hard work and determination.

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53:01

New Years Episode: Rewind, Rewrite and Reset

New Wayz Podcast ·

2025/01/02

Send us a textIn today's episode, we dive into "New Year’s Eve: Rewind, Rewrite, and Reset." Join us as we reflect on the journey of 2024, sharing key lessons we’ve learned and how they’ll shape our path in 2025. We’ll explore what it truly means to embrace your authentic self in the new year and discuss how to make 2025 a year of growth and intention. Let’s set the stage for a transformative year together!

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34:08

Merry Christmas: Fabian Rodriguez "If You Want A Seat...

New Wayz Podcast ·

2024/12/26

Send us a textIn our final episode of 2024, we’re thrilled to welcome the incredible Fabian Rodriguez, widely recognized as "Naysha Lopez" from RuPaul's Drag Race. Fabian dives deep into his journey sharing his experiences in the entertainment industry, his path to success, and the lessons he’s learned from life in Los Angeles. His story is one of resilience, humor, and inspiration, reminding us all of the importance of crafting a life you can truly take pride in. Join us for this heartwarmin...

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58:29

Chase Caskey's Story: Authenticity, Resilience and...

New Wayz Podcast ·

2024/12/19

Send us a textWe’re excited to have Chase Caskey join us for a profound and deeply personal conversation about his mental health journey, the path to healing after loss, and his rise as a music agent in the dynamic world of entertainment.Chase shares the pivotal, raw moments that have defined him, offering an honest look at how he turned challenges into stepping stones toward success. His resilience and dedication to staying true to himself have not only propelled his career forward but also ...

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65:24

Donovan Taylor Hall- Changing The Game On Youth...

New Wayz Podcast ·

2024/12/12

Send us a textIn this powerful episode we sit down with public speaker and mental health advocate Donovan Taylor to explore his incredible journey of growth, resilience, and transformation. Donovan opens up about his personal experiences with mental health, detailing the challenges he’s faced and the lessons he’s learned along the way. His story is one of courage turning pain into purpose and using his platform to spark meaningful conversations.We dive deep into Donovan’s groundbreaking work ...

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53:00

Things You Can't Control

New Wayz Podcast ·

2024/12/06

Send us a textOn today’s episode of New Wayz, Christina and Matt dive deep into the theme of "What We Can't Control." They share candid personal experiences, reflecting on how the unpredictable nature of life has shaped their journeys, both personally and professionally. The discussion branches into current events, exploring how uncontrollable circumstances such as societal shifts, global challenges, or personal setbacks can leave people feeling overwhelmed or helpless.Christina and Matt emph...

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64:24

Happy Thanksgiving with Greta Ruljevaite: "Intention...

New Wayz Podcast ·

2024/11/28

Send us a textIn this heartwarming Thanksgiving episode of the New Wayz Podcast, we sit down with Greta Ruljevaite, a passionate advocate for personal growth, healing, and intentional living. Titled "Intention Setting and Healing Your Own Journey," this episode takes us through Greta's inspiring story of resilience and transformation, offering tools to help all of us embrace our paths with grace and clarity.Greta opens up about how her journey has been profoundly shaped by her

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