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PODCAST

New Wayz Podcast

The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with

health & fitness alternative health

All Episodes

33:28

The Truth About Supplements: What Works, What...

New Wayz Podcast ·

2025/11/06

Send us a text Before you buy another supplement — listen to this! This episode pulls back the curtain on the multi-billion-dollar supplement industry — the hype, the truth, and the stuff nobody talks about. We break down what actually supports your body and what’s just clever marketing, and shiny labels selling hope in a bottle. We talk about: • What supplements are actually worth taking • What to avoid (even if everyone online swears by it) • The lack of regulation + why that matters for yo...

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32:35

The American vs. European Debate: Diet & Lifestyle —...

New Wayz Podcast ·

2025/11/04

Send us a text In this episode, I sit down with nutritionist Sara Rawda to unpack The American vs. European Debate — diving deep into how our diets, lifestyles, and daily habits shape our overall health. We talk about why Americans often struggle with inflammation, stress, and weight management compared to other countries — and what cultural factors play into that. From food quality and meal timing to walking culture, rest, and mindset, we explore the small but powerful differences that...

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45:11

The Ayahuasca Experience: Deep Dive into Ayahuasca...

New Wayz Podcast ·

2025/10/30

Send us a text In this episode, we go deep — like, really deep. Javier opens up about his Ayahuasca journey at the world-renowned Rythmia Life Advancement Center in Costa Rica, sharing everything from the intentions and preparation to the dieta, the ceremonies, and the profound realizations that followed. He walks us through what it was like to surrender to the medicine, what came up emotionally and physically, and how the experience shifted his perspective on life, healing, and purpose. Thi...

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30:21

How Breathwork Saved His Life: The Practice That...

New Wayz Podcast ·

2025/10/28

Send us a text In this episode, we dive deep into Javier’s journey — a story of healing, transformation, and the life-changing power of breathwork. From getting sick in the Navy to dealing with chronic stress and physical pain, Javier found his way back to health and peace through something simple yet powerful — the breath. After training with Wim Hof, he discovered how intentional breathing could calm the mind, reset the nervous system, and allow the body to heal. We talk about how breathwo...

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19:54

How to Cultivate Happiness Fast: 3 Simple Shifts That...

New Wayz Podcast ·

2025/10/23

Send us a text What if happiness wasn’t something you had to chase? What if you could actually create it — right now? In this solo episode, I’m breaking down the three simple shifts I swear by to feel happier fast. No manifesting, no fake positivity, no waiting for life to look a certain way — just real tools that actually work when you’re tired of feeling off. Please stop chasing things to make you happy. Stop waiting for the relationship, the job, the body, the trip, or the next big goal ...

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35:39

Protect Your Energy:Noticing What Nourishes You vs....

New Wayz Podcast ·

2025/10/21

Send us a text In this episode, I sit down with Bianca to talk about something we’ve both had to learn the hard way — protecting our energy. We get into what it actually looks like in real life: the people, environments, and even thought patterns that either fill you up or completely drain you. We share personal experiences around moments we ignored our intuition, stayed in situations that didn’t feel right, and what it took to finally start listening. We also talk about how energy shifts as ...

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36:03

When You Don’t Feel Like You Belong: Imposter...

New Wayz Podcast ·

2025/10/16

Send us a text If you’ve ever looked around and thought, “nothing feels like home” or “is this really me?” — this episode is for you. We dive into that unsettling feeling of not belonging — not just in a place, but in your own story. Alex opens up about growing up without a real sense of home, constantly adapting and shape-shifting. We talk about how that carries into adulthood, showing up as imposter syndrome, self-doubt, and that quiet ache of wondering where you truly belong. But what if...

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35:33

How to Keep Moving When Life Feels Messy: The Path of...

New Wayz Podcast ·

2025/10/14

Send us a text Life doesn’t always move in straight lines — sometimes it’s messy, confusing, and full of moments that make you question your next step. In this episode, Alex Elin Goyco and I dive into what it really means to keep moving when you don’t have it all figured out. We talk about choosing the path of least resistance, not as a way to avoid challenge, but as a way to flow with what’s actually meant for you. Alex opens up about real-life experiences that taught him how to trust timin...

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33:00

Living Vegan: The Purpose, the Myths, and What It...

New Wayz Podcast ·

2025/10/09

Send us a text In this episode, I sit down with Honoré to talk about what living vegan really looks like — not the polished version you see online, but the real-life experience of navigating it in a world that doesn’t always get it. We get into how his journey started, what inspired him to make the switch, and how he stayed consistent even when it wasn’t easy — including dealing with a family that used to make fun of his choices. Honoré opens up about learning how to make better food decision...

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39:55

Finding Yourself in a World That Wants to Define You

New Wayz Podcast ·

2025/10/07

Send us a text In this episode of NewWayz, I sit down with artist and creative soul Honoré — a musician who’s carved his own path by refusing to let the world define who he should be. What started as a conversation about mental health quickly turned into something deeper: a raw and honest look at identity, perseverance, and the courage it takes to stay true to yourself in a world that constantly pushes you to conform. Honoré opens up about his journey through the music industry — the highs, ...

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30:53

Keep Them or Leave Them? Dating Stories, Standards,...

New Wayz Podcast ·

2025/10/02

Send us a text Dating isn’t just about who we swipe right on — it’s about what those connections reveal about us. In this episode, Christina and Bianca sit down for an unfiltered conversation about dating stories, the lessons hidden inside them, and the power of raising your standards. We talk about the dates that showed us what we actually want, the red flags we’ll never ignore again, and the moments that forced us to admit what we needed to heal in ourselves. From realizing that past patter...

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28:09

Season Two! New Beginnings, Dreaming Bigger & Moving...

New Wayz Podcast ·

2025/09/30

Send us a text Welcome back to New Wayz! Season 2 kicks off with a raw, real, and unfiltered conversation to set the tone for what’s ahead. Christina is back on the mic with fresh perspective, deeper stories, and an even bigger vision for where this journey is going. In this opening episode, she shares the lessons that reshaped her outlook, what it means to move forward even when life doesn’t go as planned, and why nothing is ever truly a loss — it’s just a redirection. We talk about keeping...

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49:21

Season One Finale with Sid Mallya

New Wayz Podcast ·

2025/06/06

Send us a text New Wayz Podcast Season One Finale! This season was all about real conversations, raw emotion, and redefining success through the lens of mental health, wellness, creativity, and growth. We sat down with Sid Mallya and opened up about how creating New Wayz Podcast has pushed us, healed us, and changed our lives in ways we didn’t expect. From vulnerable conversations to moments of laughter and clarity, this episode is a love letter to everyone who’s been on this ride with us.&nb...

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34:58

Part 2 The Rise of a Festival King: Tyler Wells on...

New Wayz Podcast ·

2025/05/22

Send us a text In this part 2 episode, Tyler Wells reflects on the festival that changed everything. After attending Coachella 2024 solo, Tyler made a life-altering decision: to quit the personal assistant grind and finally start living on his own terms. What followed was a creative explosion unfiltered, unstructured, and completely his own. He shares how he began creating content , experimenting with different styles, and pitching to brands, often getting ignored but never giving up. That c...

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35:23

The Rise of a Festival King: Tyler Wells on Breaking...

New Wayz Podcast ·

2025/05/20

Send us a text In this part 1 episode, Tyler Wells shares his powerful journey from growing up with built-in responsibility as the oldest sibling to becoming a bold voice in content creation. He opens up about navigating early limiting beliefs, the complexities of his coming out journey, and the leap of faith it took to start living as his most authentic self. After moving away for college and experiencing his first taste of freedom, Tyler dove into life as a personal assistant in Santa...

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33:17

Part 2: Food, Mood & The Mind: A Holistic Dive into...

New Wayz Podcast ·

2025/05/18

Send us a text In Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawada, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digestive discomfort, healing your relationship with food, or striving for a more balanced lifestyle, this epi...

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31:21

Food, Mood & The Mind: A Holistic Dive into Gut...

New Wayz Podcast ·

2025/05/17

Send us a text This week, we sit down with Sara Rawada, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind. The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to suppo...

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31:20

The Power of Healing Energy: Maya Andre on Sound,...

New Wayz Podcast ·

2025/04/25

Send us a text Christina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how sound baths and her unique practice "Juta Healing" can help recalibrate the body, mind, and spirit. She also discusses light language, distance healing, and the transformative power of tuning into your intuition. Whether you're curious about ...

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32:33

The Power of Healing Energy: Maya Andre on Sound,...

New Wayz Podcast ·

2025/04/24

Send us a text In this episode of the New Wayz Podcast, Christina and Matt sit down with intuitive energy and sound healer, Maya Andreeva, to explore her powerful transformation from depression to spiritual awakening. Maya shares how Kundalini yoga, Reiki, and plant medicine led her to discover her unique healing modality, Juta Healing, during an ayahuasca ceremony. Together, they dive into the importance of listening to intuition, the role of meditation, and what it means to truly step into ...

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34:46

Unlock Your Happiness: 5 Daily Habits for Meaningful...

New Wayz Podcast ·

2025/04/19

Send us a text In this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the turning point for seeking deeper fulfillment

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