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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

38:55

From Triggers To Triumph: A Practical Guide To Change...

Healthy Living by Willow Creek Springs ·

2025/11/19

Send us a text Change doesn’t start with willpower; it starts with honesty. Joe opens up about the habits that held him back, from tobacco cravings to the quiet compromises that sneak in during hard seasons, and lays out a practical path to break negative cycles without losing your sanity. If you’ve ever wondered why you keep doing what you swore you wouldn’t, this conversation gives you the map—and the courage—to try again, smarter. We walk through the habit loop—cue, routine, reward—and sh...

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31:36

Own Your Health: From Toxic Load To Longevity with...

Healthy Living by Willow Creek Springs ·

2025/11/17

Send us a text Feeling stuck between wellness hype and real results? We sat down with Eddie Stone, founder and CEO of Touchstone Essentials, to cut through the noise and focus on what actually moves the needle: reducing daily toxic load and fueling the body with clean, verifiable nutrition. Eddie shares the wake-up calls that shaped his approach, from early labs that didn’t make sense to a family health crisis that spotlighted how hidden exposures can quietly chip away at our resilience. We ...

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37:14

From Overparenting To Underachieving: A Memoir Of...

Healthy Living by Willow Creek Springs ·

2025/11/15

Send us a text What if a childhood built on criticism and distance teaches your nervous system to disappear? We sit with author and advocate Blair Sorell to uncover how schizoid personality disorder can form as a learned defense—and how clarity, therapy, and the right environment can turn fog into focus. Blair opens up about growing up between a terminally ill mother and an absent father, the slow drift from daydreaming to dysfunction, and the way school and work punish traits that once kept ...

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27:57

How Darkness, Routine, And Science Rebuild Your Sleep...

Healthy Living by Willow Creek Springs ·

2025/11/13

Send us a text Sleepless nights don’t just steal your energy; they tax your memory, your mood, and the way every system in your body repairs itself. We sit down with Lori Oliver, a former executive who turned years of burnout into a mission to make better sleep achievable with simple, science-backed habits and a surprising piece of performance gear: a reengineered sleep mask designed for true blackout and cooling comfort. We start with the fundamentals—why sleep governs cognition, decision-m...

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32:17

How A Psychologist Turns Hardship Into Strength You...

Healthy Living by Willow Creek Springs ·

2025/11/11

Send us a text Resilience shouldn’t live on a poster. It should live in your day. We sat down with Dr. Kate Lund—psychologist, TEDx speaker, and host of The Optimized Mind—to turn big ideas about mental health into tools you’ll actually use. From childhood surgeries to two decades of clinical practice, Kate has learned that real strength starts with a steady baseline, not superhuman willpower. We unpack the relaxation response, a five-minute practice that trains your nervous system to settle...

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43:29

A Peer-Reviewed Paper Turned One Patient’s Cancer...

Healthy Living by Willow Creek Springs ·

2025/11/09

Send us a text A tumor melting on camera, a radiology scan to match, and a paper that moved from submission to PubMed faster than we expected—this is the story of how careful documentation turned a personal win into shared evidence. We walk through the case report step by step: how we assembled photos, methods, results, and discussion without overstating what a single case can prove, and why that restraint makes it more valuable to patients and clinicians deciding what to try next. The heart...

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46:21

Healing Takes Work, Not Wishes with Richard McCuen

Healthy Living by Willow Creek Springs ·

2025/11/07

Send us a text Healing doesn’t arrive on command; it arrives when faith and effort finally meet. Joe sits down with longtime friend and frequent guest Richard McCuen for a candid, grounded conversation about moving from crisis to momentum—through chemo, scans, traumatic injury, VA delays, and the daily choices that turn belief into results. We talk about the difference between hoping for a miracle and building a life it can land in: sleep, nutrition, movement, community, and the hard work of ...

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29:01

From Isolation To Connection: Healing Addiction’s...

Healthy Living by Willow Creek Springs ·

2025/11/05

Send us a text A single fridge door can tell the truth you’ve been avoiding. When our guest boxed up their home to break a cycle of compulsive shopping, a shelf of condiments sparked an unexpected reckoning with grief, a father’s dry alcoholism, and the way addiction quietly changes shape. What follows is a candid, practical journey from clutter to clarity—using 12-step tools not just to stop a behavior, but to understand the feelings that built it. We swap stories about how recovery becomes...

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33:32

What If Recovery Starts With Being Heard? with Kate...

Healthy Living by Willow Creek Springs ·

2025/11/03

Send us a text What if your “knee problem” isn’t really a knee problem at all? We sit down with Dr. Kate Mihevc Edwards, a physical therapist and board-certified orthopedic specialist who practices running medicine, to unpack how true recovery starts when we see the runner as a whole human—body, brain, schedule, stress, and story. From overuse patterns and under-fueling to identity, grief, and fear after injury, Kate shows why collaborative care with sports dietitians, psychologists, and phys...

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26:46

From Isolation To Connection: Healing Addiction’s...

Healthy Living by Willow Creek Springs ·

2025/11/01

Send us a text Ever feel like the thing that “helps” you is the very thing that keeps you alone? That’s where Severn Lang lived for years—sipping ease, swallowing pain, and drifting further from the people who could save him. What follows is a rare, generous conversation about how addiction hides inside isolation, how grief calcifies into clutter, and how the right words at the right moment can turn a life. Severn grew up disconnected: a father battling schizophrenia who could preach to a cr...

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33:04

From Shock To Strength wirh Ravi Kathuria. part 2

Healthy Living by Willow Creek Springs ·

2025/10/30

Send us a text Intro for podcast information about subscriptions Support the show Support for Joe's Cure Here is the link for Sunday's 4 pm Pacific time Zoom meeting

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32:13

From Shock To Strength wirh Ravi Kathuria. part 1

Healthy Living by Willow Creek Springs ·

2025/10/29

Send us a text A single sentence can split a life in two. When Joe got the call confirming squamous cell carcinoma, everything he’d been building—his nonprofit healing garden, a growing podcast, a community of practitioners—had to be measured against one urgent reality: protect energy and choose what truly heals. We open the door to the whole journey, from the first “it’s probably nothing” exam to the blunt specialist, the tough biopsy, and the searing clarity that comes with facing mortality...

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33:52

Soul-Centered Healing With Amy Marohn

Healthy Living by Willow Creek Springs ·

2025/10/28

Send us a text A baffling illness. A stark choice. And a return with purpose. When master hypnotist and trans medium Amy Marohn reached the edge of life, she came back with a map for soul-centered healing that meets the body where it actually lives—messy, brilliant, and ready to change. We sit down with Amy to explore how a five-year spiral of fatigue, pain, and autonomic crashes led to a diagnosis of myalgic encephalomyelitis and, ultimately, a near-death experience that reframed everything...

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39:54

From Cocaine To Central Park: A Poet’s Healing...

Healthy Living by Willow Creek Springs ·

2025/10/26

Send us a text A poet’s recovery story rarely starts with a bus up Third Avenue and a rule about not writing while high. Ours does. We sit down with classicist and translator Aaron Poochigian to trace a line from an 18-year-old’s epiphany reading Virgil, through the isolation of lockdown and a cocaine addiction, to a disciplined practice of forest bathing in Central Park that rekindled creativity, routine, and joy. Aaron makes a compelling case that poetry shouldn’t be confined to classrooms...

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28:13

How A Voice-First Mentor Delivers The Right Knowledge...

Healthy Living by Willow Creek Springs ·

2025/10/24

Send us a text A smarter path to AI starts with a simple idea: the best help feels like calling a friend who knows your world. We sit down with Derek Krager, founder of Practical AI and creator of Pocket Mentor, to unpack how voice-first guidance can deliver the right knowledge at the right time. Instead of flooding teams with generic answers, Pocket Mentor captures a company’s way of working and serves it back as clear, compassionate coaching. It’s not AI that tells you what to think; it’s a...

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41:33

Chihiro Hozumi and Dr Robert Hoffman Join the Healthy...

Healthy Living by Willow Creek Springs ·

2025/10/23

Send us a text What happens when you weaken a tumor’s favorite fuel and time chemotherapy to hit at its most vulnerable moment? We sit down at the Anti-Cancer Institute with Dr. Robert Hoffman and Chihiro Hozumi to unpack a practical, evidence-backed model combining a low-methionine diet, methioninase, and standard chemo for aggressive, recurrent breast cancer. Chihiro’s story begins with invasive lobular carcinoma—hard to detect, quick to spread—and a recurrence so deep and wide that surgery...

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20:16

How A Botanical Nonprofit Uses Nature To Support...

Healthy Living by Willow Creek Springs ·

2025/10/22

Send us a text A garden can be a classroom, a clinic, and a kitchen—often in the same morning. We open the gate to Gardens of Hope, our 501(c)(3) botanical nonprofit in Perris, California, and share a practical update on how nature-based care is helping veterans, students, and neighbors build real skills and steady health. From a nine-week ecotherapy program with county partners to hands-on life skills training through the PALS initiative, you’ll hear how therapeutic horticulture turns soil, ...

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41:21

Spirituality Without Dogma: Simple, Practical, Yours...

Healthy Living by Willow Creek Springs ·

2025/10/20

Send us a text What if the most important thing about you can be experienced in the next three minutes—no doctrine, no gatekeepers, no perfect routine? That’s where Ravi takes us: to a definition of spirituality so simple it almost feels subversive—spirituality is the experience of your own life force. We start with nature and oneness, moving from a culture that rewards separation to a grounded sense of belonging. Ravi shares how early meditation, a career in consulting, and a fork-in-the-ro...

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35:39

Unraveling Complex Illness With Dr. Michael Scoma

Healthy Living by Willow Creek Springs ·

2025/10/18

Send us a text When medicine gets messy—overlapping symptoms, normal labs, no clear path—most systems fall back on short visits and narrow playbooks. We went the other way. With Dr. Michael Scoma, an infectious disease and immunology specialist, we explore how long COVID, post-vaccine syndromes, POTS, mast cell activation, ME/CFS, and chronic tick-borne infections often collide in the same patient, and why solving them demands patience, pattern recognition, and care that doesn’t end at the 15...

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46:12

From Bobsled Glory to Hyperbaric Hope: William...

Healthy Living by Willow Creek Springs ·

2025/10/16

Send us a text What do you do when the “bad days” become your default and medicine only names the symptoms? We sit down with former U.S. bobsledder William Pearson to trace his path from elite performance to a slow, frightening cognitive slide—and the oxygen-fueled pivot that brought his brain back online. William explains how hyperbaric oxygen therapy (HBOT) changed his day-one reality: sharper focus, richer colors, steady energy, even a return of senses and drive he thought were gone. We br...

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326 results

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