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PODCAST

Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

education self-improvement

All Episodes

35:09

Stop Waiting For A Permission Slip To Heal with...

Healthy Living by Willow Creek Springs ·

2026/03/26

Send us Fan Mail Something is off in modern health: more specialists, more tests, more “answers” and yet so many people still feel stuck, inflamed, anxious, and exhausted. We sit down with Brandon Yager to explore a different map of healing, one that treats the nervous system, beliefs, and unresolved emotional shock as central factors in physical symptoms. Brandon shares how early personal development shaped his life, then takes us into the Yager Method Framework, where NLP, subconscious rep...

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27:44

Closing The Door On Your Old Life with Earl Thompson

Healthy Living by Willow Creek Springs ·

2026/03/24

Send us Fan Mail One moment can split your life into “before” and “after” and you still have to wake up the next day and decide who you’re going to be. Earl Thompson joins me to share the deeply personal story of losing his wife to acute myeloid leukemia, the years of remission and relapse, and what it really takes to grieve without getting trapped in an identity built around tragedy. From there, we dig into Earl’s work as a rehabilitation counselor and vocational rehabilitation expert witne...

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56:16

Science Is Not Certainty with Dr. Robert Hoffman

Healthy Living by Willow Creek Springs ·

2026/03/22

Send us Fan Mail “Trust the science” is easy to say until you are staring at a scan that can’t truly rule cancer out. We sit down again with Dr. Robert Hoffman to talk about what medical evidence can prove, what it can only suggest, and why patients get trapped between uncertainty and aggressive standard-of-care treatment. Along the way, we share real stakes: recurrence fear, metastasis language that lands like a hammer, and the hard truth that you have to want to live enough to do the work t...

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42:25

Empathy Behind Bars with Megan McDrew

Healthy Living by Willow Creek Springs ·

2026/03/20

Send us Fan Mail Walking into a prison for the first time changes your body before it changes your mind. Gates, rules, metal detectors, and then something you don’t expect: a room full of people trying to practice honesty, calm, and respect. I’m joined by Megan McDrew, founder of Empathy in Action at the Transformative Justice Center, to explain how her volunteer-based prison program brings civilians together with incarcerated men and women to build the one tool trauma most desperately needs:...

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54:50

Secrets And Healing: pt 6 Healthy living through...

Healthy Living by Willow Creek Springs ·

2026/03/18

Send a text A secret can feel like armor, especially when you learned early that telling the truth might cost you love, respect, or safety. We get honest about how childhood trauma turns into a vow of silence, how that vow shapes identity and “manhood,” and why the toughest thing many of us will ever do is let ourselves be seen. We walk through Juan’s “Letters To The Young Me,” a raw set of lyrics aimed at interrupting the school-to-prison pipeline and the cycle of acting out. We unpack the ...

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43:37

So Your Oncologist Said “Remission”—Now What? with...

Healthy Living by Willow Creek Springs ·

2026/03/15

Send a text A hard truth sits at the center of cancer care: remission isn’t the finish line. We open up about the maintenance mindset—how to manage cancer for the long haul—through a rare blend of lab insight, clinical pragmatism, and real-world patient experience. With Dr. Robert Hoffman, we unpack the “Hoffman effect,” the addiction of many tumors to methionine, and why that metabolic weakness changes how we scan, treat, and monitor disease. We compare methionine PET with standard glucose ...

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30:03

How A Lawyer-Therapist Turned Trauma Into Tools Any...

Healthy Living by Willow Creek Springs ·

2026/03/13

Send a text What does it take to stand up for your family when the system feels stacked against you? We sit down with Paula Yost—both a seasoned attorney and a licensed mental health clinician—to unpack the real skills of advocacy through stories that move from foster care to the NICU and back to the courtroom. Paula’s journey, from first‑generation college grad to mother of four, grounds a conversation that stays clear-eyed about harm while refusing to give up on change. We start with foste...

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57:05

Rebuilding After Hurt: Healthy living through...

Healthy Living by Willow Creek Springs ·

2026/03/11

Send a text What if we measured justice by how well it heals? We sit down with Juan to unpack a rare, unfiltered look at growth behind the wall—how being seen and heard can jumpstart dignity, how trauma-informed practices rewire the brain, and why labels fail to capture a living, changing human. Juan describes the painful split between the authentic self and the survival self, the years spent pushing down feelings to fit expectations, and the moment a safe room—and a simple handshake—made hum...

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35:39

Trauma, Therapy, And The Mosaic Of You with Scott...

Healthy Living by Willow Creek Springs ·

2026/03/09

Send a text What if feeling truly safe was the first step to feeling truly better? We sit down with licensed psychotherapist Scott Stolarick to explore how trauma ripples through the body, why listening can be more powerful than lecturing, and how the right pace turns resistance into real change. From mapping family systems with genograms to giving adolescents the mic, Scott shows how a nonthreatening, collaborative approach builds trust—and why trust is the doorway to any lasting result. We...

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35:14

Dr. Jonar de Guzman: Reversing Diabetes With Lifestyle

Healthy Living by Willow Creek Springs ·

2026/03/07

Send a text What if reversing type 2 diabetes could start with your next meal and a five-minute walk? We welcome Dr. Jonar, a dual board certified physician in internal and lifestyle medicine, who left hospital medicine after seeing the cycle of late-stage complications—heart attacks, amputations, kidney failure—and chose to go upstream. His message is both practical and hopeful: target insulin resistance at its roots with food, movement, stress relief, and real sleep, and watch markers move ...

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32:42

Inside Madness Misdiagnosed: A Journey Through OCD,...

Healthy Living by Willow Creek Springs ·

2026/03/05

Send a text One diagnosis can shape a decade—and the wrong one can steal it. We sit down with author Benton Savage to unpack how a bipolar label masked what was really driving his life: severe OCD and schizophrenia. His account is unsparing and deeply human, from an impulsive proposal and a terrifying break‑in to a dehydrated trek after deciding to “run home” across the country. Benton’s story doesn’t ask for pity; it argues for precision. When the diagnosis finally fit, the treatment did too...

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43:58

Why Descheduling Beats Rescheduling For Patients’...

Healthy Living by Willow Creek Springs ·

2026/03/03

Send a text The headlines make rescheduling sound like progress, but what if shifting cannabis to Schedule III quietly shuts dispensaries and makes patients criminals again? We dig into the science and the policy with guest Jason Grenninger, a certified surgical technologist and plant researcher, to show why descheduling is the only move that protects access, advances research, and respects how people actually use this medicine. We start with clarity on RSO and whole‑plant extracts: why thei...

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46:04

From Diagnosis To Purpose: Glenn Sturm On Integrated...

Healthy Living by Willow Creek Springs ·

2026/03/01

Send a text A single phone call at Gate B13 changed everything for Glenn Sturm—and then he changed the playbook for how to live with cancer. Glenn’s rare T cell lymphoma set off a 17-year run of oral and IV chemo, 55 surgeries, and a minefield of side effects. Yet what emerges is not a story about disease; it’s a masterclass in agency, teamwork, and purpose. Glenn breaks down the mindset that kept him moving—“leave cancer in Connecticut,” pay the “chemo tax,” and put a smile on someone’s face...

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34:08

Fighting Stage Four Cancer In Prison With Faith,...

Healthy Living by Willow Creek Springs ·

2026/02/26

Send a text A diagnosis can take your breath away. For Chisholm, it literally did—fluid in his lung, a kidney tumor, metastasis, and a “terminal” label delivered inside a prison where information moves slowly and empathy moves slower. What emerges is not a tragedy, but a fierce blueprint for agency: prayer in the dark, a smile that refuses to dim, and the daily work of aligning belief with action. We sit with Chisholm and unpack the critical beats of his journey. He explains the moment breat...

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35:42

From Epilepsy To Educator: Zuzu’s Holistic Blueprint...

Healthy Living by Willow Creek Springs ·

2026/02/23

Send a text What if disease isn’t a life sentence but a set of missing pieces you can replace? We sit down with Zuzu—holistic health educator, author, and speaker—to trace how she ended seizures in her early 20s by shifting neurotransmitter nutrition, then later reversed scoliosis with myofascial therapy, acupuncture, and chiropractic care. Her journey becomes a practical roadmap: when you give cells the inputs they crave, systems stabilize and the body remembers how to heal. We explore the ...

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32:41

Rethink Heart Health: Systems, Not Symptoms with Dr...

Healthy Living by Willow Creek Springs ·

2026/02/20

Send a text What if the clearest path to a stronger heart starts far from the cardiology lab? We sit down with Dr. Melanie Icard, a naturopathic physician and mind-body expert, to unravel a terrain-based blueprint that helps patients stabilize blood sugar, calm inflammation, repair the gut, and improve oxygen delivery so arteries can finally relax. Instead of chasing cholesterol and blood pressure in isolation, we explore how systems thinking turns scattered fixes into a powerful, repeatable ...

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46:04

Healthy Living Through Adversity part 3 with Cain...

Healthy Living by Willow Creek Springs ·

2026/02/18

Send a text What if your hardest moments are actually training you for the life you want? We sit down with Cain Velasquez to unpack how breathwork, meditation, and carefully held plant medicine experiences can turn hair-trigger reactions into grounded, loving choices you trust. Cain describes his heart-opening work with ayahuasca and a profound 5-MaO-DMT near-death experience that revealed a felt sense of oneness and radical compassion. But the most important takeaway is what happens after c...

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32:41

Health Is An Investment, Not An Expense with Ari...

Healthy Living by Willow Creek Springs ·

2026/02/16

Send a text What if the fastest way to level up your career, relationships, and energy is to treat your body like your most valuable asset? We sit down with Ari Rastigar—entrepreneur, author of The Gift of Failure, and committed biohacker—to map a clear, no‑nonsense path from burnout to durable health. Ari’s story starts with a bloodwork wake‑up call and evolves into a system that’s simple enough to start today and strong enough to change your life. We unpack the fundamentals that quietly do...

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35:17

Healthy Living Through Adversity part 2

Healthy Living by Willow Creek Springs ·

2026/02/13

Send a text A rough childhood doesn’t just fade; it leaves tracks in the body and mind that can guide every choice we make. We sit down with Juan, who speaks candidly from inside prison about ACEs—Adverse Childhood Experiences—and how early abuse, neglect, and instability hardwire a constant state of threat. Together we unpack the brain’s threat circuit: the brainstem scanning for danger, the amygdala firing alarms, and the prefrontal cortex that goes offline when survival takes over. If you’...

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17:01

Healthy Living Through Adversity part 1

Healthy Living by Willow Creek Springs ·

2026/02/11

Send a text What if the difference between adversity and trauma is whether someone helps you carry it? We sit down with Juan, speaking from incarceration with striking clarity, to explore how childhood adversity, attachment, and the simple act of asking for help can rewrite a life. His story moves from suppression and survival to routine, reflection, and repair—offering practical tools anyone can use to feel safer in their own body and steadier in their daily choices. We unpack the ACE (Adve...

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357 results

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